Run, run as fast as you can: A few words from the man who made the U.S. fit

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A brief distraction from the impending Champions League matches and Steve’s excellent Breakfast with Jurgen posts to bring you some news from a former United States national team coach that’s still relevant.

Mike Woitalla does a fascinating back and forth with Pierre Barrieu, the fitness coach under Bruce Arena and Bob Bradley. The U.S. has long been considered one of the most fit teams in the world, and Barrieu — who is currently serving as the fitness coach at UAE — played a large role in making that happen.

The Americans under Klinsmann are taking a bit of a different tact, with the German head coach upping the level of fitness even higher. One of the things they do is run every morning for 20 minutes before breakfast. Woitalla asked Barrieu for his reaction to the news of the increased work levels.

My first reaction is no reaction. I totally didn’t take it personally. This is down to the coach’s decision. I’m not going talk on behalf of Jurgen. I don’t know why it’s the case. I don’t know if that automatically means he thinks the fitness wasn’t good before.

If you wake up and go for a morning jog, some coaches think there is some positive in doing this, but I don’t think it’s the case. It comes down to making choices and why they’re doing more fitness work than before. That’s a question for him. For me, it doesn’t affect me one way or the other. I’m supporting the U.S. If they think it’s the best thing to do for the team, then great.

So… different strokes for different folks. But you’d have to think the current U.S. team probably doesn’t exactly love the early morning runs.

Check out the whole interview over at SoccerAmerica. There’s more good stuff, including an intense discussion of making players faster and an nice anecdote about the U.S.-Algeria match in 2010.

(And a nod to MLSSoccer.com’s John Bolster for pointing out the Q&A.)

U.S. Open Cup roundup: Poku lifts Miami; Red Bulls, Cincy win on PKs

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While MLS represents the majority of the remaining clubs in this year’s U.S. Open Cup, one side continues to defy the odds.

[ MORE: Minnesota United adds Hearts midfielder Sam Nicholson ]

Miami FC reached their first quarterfinal in club history after knocking off Atlanta United late on Wednesday, behind a goal and an assist from Kwadwo Poku. The victory for Miami sets up a date with FC Cincinnati — who pulled off an unbelievable shootout win against the Chicago Fire.

Meanwhile, the New York Red Bulls and New England Revolution both advanced on the night with wins over the Philadelphia Union and D.C. United, respectively. The Red Bulls and Revs will meet in the final eight as well.

Sporting KC kept its hope of hoisting a fourth U.S. Open Cup title alive on Wednesday with a 2-0 win over the Houston Dynamo. The 2015 winners will take on FC Dallas — who defeated the Colorado Rapids on Tuesday night.

Here are all the results from tonight’s Open Cup action.

Houston Dynamo 0-2 Sporting KC
New England Revolution 2-1 D.C. United
Miami FC 3-2 Atlanta United
New York Red Bulls 1-1 (5-3 on PKs) Philadelphia Union
FC Cincinnati 0-0 (3-1 on PKs) Chicago Fire
San Jose Earthquakes 2-1 Seattle Sounders
LA Galaxy 2-0 Sacramento Republic

Report: City Football Group set to expand outreach with Girona deal

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City Football Group appears on the verge of adding to its global outreach, and it’s next destination looks to be in Spain.

[ MORE: Are Southampton’s days of selling behind the club? ]

The group of investors, which are known for controlling Premier League side Manchester City, are reportedly nearing a deal to purchase a partial stake in Spanish club Girona — which is set to make its La Liga debut in 2017/18.

CFG is said to be gaining a near “50 percent” stake in the club, with the rest of the club owned by Media Base, a company owned by Pep Guardiola‘s brother, Pere.

Over recent years, CFG has vastly expanded its ownership outreach and currently has a stake in five clubs around the world, with Girona set to be the sixth.

MLS side New York City FC, Australian A-League side Melbourne City FC, Japan’s Yokohama F. Marinos and Club Atletico Torque in Uruguay are all part of the CFG enterprise, alongside Man City.

New York Red Bulls ink goalkeeper Luis Robles to new deal

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The “Iron Man” will keep up his amazing journey with the New York Red Bulls, after signing a new deal with the club on Wednesday.

[ MORE: Wesley Sneijder on verge of joining Los Angeles FC ]

Goalkeeper Luis Robles has extended his contract with the reigning Eastern Conference champions, as the American continues to raise his consecutive starts streak, which stands at 157.

The terms of the deal were not disclosed in the club’s release.

Robles joined the Red Bulls back in 2012 after playing in Germany, and the shot-stopper hasn’t missed a start ever since.

Report: Minnesota United adds Hearts midfielder Sam Nicholson

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Minnesota United has had its shares of ups and down in its debut MLS season, but the Loons are on the verge making an exciting young signing.

[ MORE: Wesley Sneijder closing in on Los Angeles FC move ]

ESPN FC is reporting that Minnesota will sign Hearts winger Sam Nicholson from the Scottish Premier League on a deal that makes him a Loon until 2019.

The young attacker is expected to join the MLS side when the summer transfer window opens on July 10.

Nicholson, 22, has played with the Edinburgh side since his youth days, and made his senior debut with the club in 2013. During his time at Hearts, Nicholson scored 16 goals in all competitions for the team.

Last season, Nicholson missed 16 matches due to a significant knee injury.

According to the report, Scottish sides Rangers and Aberdeen were also among those interested in acquiring Nicholson, while English Championship clubs Bristol City and Barnsley also reached out about the attacker.