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Tony Beltran’s thoughtful account of United States camp

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Scanning for an insider look at how things operate past the velvet ropes of a U.S. national team camp? Specifically, how they are operating around Jurgen Klinsmann’s ongoing January camp?

Here ‘tis. It’s a thoughtful, personal account of the team’s camp from Real Salt Lake outside back Tony Beltran, from

It is absolutely jam-packed with fantastic detail. For instance, Beltran talks about the tricky psychology of the fitness testing, particularly the VO2 max test, a real talker among the group of Americans at the Home Depot Center training site. Consensus: players who can block out the “suffocating feeling of wearing a mask” were way ahead of the game.

Throughout the long, well-considered piece, you’ll see the word “business” a lot. I know some people refer to the January process as “Camp Cupcake,” and probably don’t mean it as disparaging as it sounds. But clearly, players understand what’s at stake personally, sensing the tug of opportunity right where it counteracts the weight of what it means to their careers.

There’s something else to be gleaned by Beltran’s account, too. Here’s a guy who is “getting it” – and he is new to the international-level, a first-timer to the national team environment. Still, he sees exactly what Klinsmann is getting at here, attempting to guide this mostly young assemble through a comprehensive approach to professional betterment.

At the same time, Beltran understands that it all points to the same place:

While performance on the field is how we are ultimately judged as soccer players, what is done in between trainings and games is highly contributive to performance. In our first week of camp most of our time would be spent in the gym with our fitness coach and in daily core workouts with a Pilates instructor. Players are kept busy with multiple workouts a day, but the necessary tools to take care of ourselves as athletes are always available and first-class. The environment is extremely professional and goal-oriented.”

MLS Snapshot: Colorado Rapids 1-2 Real Salt Lake

SANDY UT - MARCH 14: Olmes Garcia #13 of Real Salt Lake celebrates his goal during their game against the Philadelphia Union at Rio Tinto Stadium on March 14, 2015 in Sandy, Utah. (Photo by Gene Sweeney Jr/Getty Images)
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The game in 100 words (or less): Real Salt Lake stays alive in the hunt for a playoff berth in the Western Conference with a crucial 2-1 win over the Colorado Rapids. After falling behind early, RSL scored twice before halftime and held onto the lead for the rest of the match, moving within three points of the final playoff spot in the West. Real Salt Lake has three matches remaining, including a massive clash against the Portland Timbers, which will pretty much decide their season. For Colorado, it’s another year without playoff soccer.

[ MORE: FC Dallas clinches playoff berth ]

Three moments that mattered

16′ — Doyle heads Colorado into the lead — The former Premier League man gave the home side an early lead, thanks to a powerful header from quite a bit out. Sean St. Ledger played in a cross, where Doyle snapped a header into the top corner past Nick Rimando.

33′ — Joao Plata bends in the free kick — Trailing 1-0, Joao Plata drew RSL level with a brilliant free kick. Plata’s shot dipped over the wall and under the crossbar, as Clint Irwin stood helpless in goal for Colorado.

43′ — Mulholland fires home a volley to put RSL ahead — Luke Mulholland scored his first goal of the season, and it was a beauty. A corner kick popped out to the midfielder at the top of the box, as he rifled a shot off the bounce and into the side netting.

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Man of the match: Luke Mulholland

Goalscorers: Doyle (16′), Plata (33′), Mulholland (43′)

Wenger lauds team spirit following Arsenal’s big win

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Arsenal put on a superb performance against Manchester United today, flying out to a three-goal lead in the opening 20 minutes of the match.

[ RECAP: Arsenal 3-0 Manchester United ]

United was stunned by the fast-paced, free-flowing Arsenal attack, unable to recover from the Gunners’ early dominance.

All of this came on the heels of a disappointing loss to Olympiacos in the Champions League, after which many questioned manager Arsene Wenger and his side.

[ MORE: Three things we learned from Arsenal’s win vs. Manchester United ]

Following the big 3-0 win at the Emirates, Wenger praised his team’s spirit, saying there were outstanding performances throughout the side.

You go from Petr Cech up to Theo Walcott, and we had only outstanding performances. Sometimes we have that magic side in our game.

[Against Olympiacos] maybe we lacked a little bit of urgency and discipline, and that’s why we lost the game. But let’s not forget, last Saturday we won 5-2 at Leicester. Today we beat Man United 3-0.

[The players] have shown that we have an outstanding spirit in the squad. To respond the way we did after what happened to us, you need to have an exceptional spirit.

The Gunners’ performance today immediately silenced all the critics, as Wenger’s side put out on a display that many have been waiting for all season. The combination play of Alexis Sanchez, Mesut Ozil and Theo Walcott was brilliant, as Santi Cazorla continued to impress in the center of the midfield.

Wenger’s teams have not always been known to show strong heart and resiliency, but that’s exactly what they showed today against a Manchester United side that was in great form. Now sitting second on the table, Arsenal continues to climb up the Premier League.