Tony Beltran’s thoughtful account of United States camp

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Scanning for an insider look at how things operate past the velvet ropes of a U.S. national team camp? Specifically, how they are operating around Jurgen Klinsmann’s ongoing January camp?

Here ‘tis. It’s a thoughtful, personal account of the team’s camp from Real Salt Lake outside back Tony Beltran, from USSoccer.com.

It is absolutely jam-packed with fantastic detail. For instance, Beltran talks about the tricky psychology of the fitness testing, particularly the VO2 max test, a real talker among the group of Americans at the Home Depot Center training site. Consensus: players who can block out the “suffocating feeling of wearing a mask” were way ahead of the game.

Throughout the long, well-considered piece, you’ll see the word “business” a lot. I know some people refer to the January process as “Camp Cupcake,” and probably don’t mean it as disparaging as it sounds. But clearly, players understand what’s at stake personally, sensing the tug of opportunity right where it counteracts the weight of what it means to their careers.

There’s something else to be gleaned by Beltran’s account, too. Here’s a guy who is “getting it” – and he is new to the international-level, a first-timer to the national team environment. Still, he sees exactly what Klinsmann is getting at here, attempting to guide this mostly young assemble through a comprehensive approach to professional betterment.

At the same time, Beltran understands that it all points to the same place:

While performance on the field is how we are ultimately judged as soccer players, what is done in between trainings and games is highly contributive to performance. In our first week of camp most of our time would be spent in the gym with our fitness coach and in daily core workouts with a Pilates instructor. Players are kept busy with multiple workouts a day, but the necessary tools to take care of ourselves as athletes are always available and first-class. The environment is extremely professional and goal-oriented.”

Premier League vet Kenwyne Jones retires at age 33

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It wasn’t the season that Kenwyne Jones had expected in his first Major League Soccer season, but the veteran Trinidad & Tobago striker had himself quite the career.

[ MORE: Miguel Almiron wins MLS Newcomer of the Year ]

Jones, 33, announced his retirement on Monday after boasting an extensive career in England prior to finishing up his playing with Atlanta United.

Atlanta opted not to renew Jones’ contract with the club after scoring twice in 17 appearances this season for the expansion side.

The Trinidadian posted the following message to supporters on Twitter this afternoon.

Jones spent nine seasons in the Premier League, including stints with Southampton, Stoke City and Sunderland.

Additionally, the forward played for Al Jazira from UAE in 2016 before moving on loan to Central in his native Trinidad prior to his arrival in Atlanta’s debut MLS season.

Eibar routs Betis 5-0 to snap 8-game winless streak in Spain

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MADRID (AP) Eibar routed 10-man Real Betis 5-0 in the Spanish league on Monday, ending an eight-match winless streak in all competitions.

Eibar hadn’t won since Sept. 15. It had lost six of its eight matches since then.

[ MORE: Brighton, Stoke finish level after Izquierdo’s second-half finish ]

The hosts got on the board with an own goal by Betis defender Jordi Amat just six minutes in, and midfielder Gonzalo Escalante scored with a header near halftime.

Striker Charles Dias scored twice in the second half, and Sergi Enrich closed the scoring in front of less than 5,000 fans at Ipurua Stadium.

“We deserved a victory like this to help us regain our confidence,” Enrich said.

Betis played with 10 men from the 55th as Aissa Mandi was red-carded for the foul that prompted a penalty kick converted by Dias.

“It was difficult to recover after we went a man down and they scored the third goal,” Betis midfielder Joaquin Sanchez said.

Eibar remained 17th in the 20-team standings, just outside the relegation zone.

Betis, winless in three matches, dropped to ninth place.

Barcelona leads by four points over second-place Valencia.

More AP Spanish soccer coverage: https://apnews.com/tag/LaLiga

Pogba believes Man United can win Premier League if squad stays fit

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There’s no doubt that on paper Manchester United has all the workings of a Premier League contender, and Paul Pogba certainly agrees.

[ MORE: Brighton, Stoke settle for draw in back-and-forth affair ]

The influential midfielder made his return to the Red Devils lineup this weekend in United’s 4-1 beatdown of Newcastle, along with Zlatan Ibrahimovic and Marcos Rojo.

With Jose Mourinho’s squad finally getting healthy, Pogba believes that the sky is the limit for his side as they look to chase down league leaders and cross-town rivals Manchester City.

“To win the league we need all our players,” Pogba told MUTV. “When you have one injured here, one injured there, it doesn’t help. It’s always better to have a full team.

“Zlatan’s back and Marcos after a long injury. It was hard for them but they kept believing and worked hard to come back. We need them to win the league and we’re really glad they’re here.”

Pogba’s presence was certainly missed in his absence, and he wasted no time in making an impact upon his return, scoring a goal and adding an assist against the Magpies.

The French international also spoke about his struggles last season with several minor injuries, but he’s hoping to remain in his United side for the rest of the 2017/18 campaign.

“Most of last season I had injuries but small ones. You just have to recover well because the Premier League is different to Italy — it’s more intense and you just have to think about recovery, then you have more games. Otherwise, I just feel good, just to come back.

“I’ve trained very hard to come back fit. The season is really long so we have to be fit — not only me but all the players. To come back, to play again, to see Old Trafford, to see the fans again, to score at Old Trafford on my comeback, I feel blessed. But we had to win — that was the most important thing.”

Red Bulls freestyler shows off dribbling skills… on a treadmill (Video)

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Players from around the world display their skills on social media on a regular basis, but they’re usually on a soccer field or blacktop when they do so.

[ MORE: Almiron wins MLS Newcomer of the Year, beats out Nikolic, Martinez ]

This New York Red Bulls freestyler had a different interpretation of how he’d show off his ball control on Monday.

DJ Diveny (@djdiveny on Twitter) posted this video — below — across his social media platforms today dribbling a soccer ball on a treadmill, while his colleagues appear to introduce cones at random points as obstacles.

In addition to his talents as a freestyler, Diveny is also a youth coach with Student Athlete Coaching & Consulting, based out of New Jersey.

Again… he’s on a treadmill while doing this. Pretty cool stuff.

Watch below.