Tottenham Hotspur v  New York Red Bulls

The tales are tumbling out of Red Bull Arena now

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At some point last year a few soccer journos were sitting around, talking over a soda pop or two. It’s what we do best; you gotta play to your strengths.

The subject wheel finally landed on the New York Red Bulls and someone (sorry I can’t remember who … proper credit and all) said, “Oh, the stories are there, and they’ll all start coming out soon enough.”

That day has apparently arrived.

During Red Bulls media day Monday in Harrison, former manager Hans Backe and (more than likely) Rafa Marquez became the favorite punching bags as guys like Thierry Henry, Tim Cahill (pictured) and Heath Pearce began pulling back the curtain on why such a fabulously talented team never found its potential, hovering habitually between “average” and “just above average.”

Backe was, let’s say, a “less respected” figure inside the locker room. (In fairness, it is impossible to know who was making some of the high-profile decisions, Backe or someone above him.)

Said defender Heath Pearce, who was advocating new manager Mike Petke, but saying a lot in his comparison:

If guys can jog around training and get away with it, then what’s going to happen in the games where you need guys in the 90th minute to make plays? From the ground level up, accountability is going to be a major factor for us. Them enabling us to hold each other to that level, with (the coaching staff’s) support, is going to be a big thing for us.”

Advocacy for Petke was a big theme. The players love his dedication the job and the organization. Again, you wonder is that’s more about Petke or more about the previous regime?

And then this: Credit to Cahill, who hasn’t been in the United States for a full year, for already figuring out what inexplicably escapes so very many men in MLS corner offices: that American coaches have a better opportunity to grasp the peculiarities and vagaries unique to MLS. I’ve been banging that drum for years.

It doesn’t take a rocket scientist to see what happened last season. It seemed very open and messy. There was no stability, whereas now there’s stability. There’s Petke.”

Said Cahill of the search that wandered first in Europe – and where serendipity may have ultimately intervened, saving the Red Bulls from themselves when the chosen coaching accent couldn’t come to terms or couldn’t get a visa or whatever:

I just kept hearing names about European coaches. It’s hard to bring in European coaches that understand the league and the structure … what’s going to be best to build a team.”

There’s even more in the piece from Brian Straus linked above, including some shots at Dwayne De Rosario, who was even more to the point in assessing his brief run at Red Bull Arena.

Frei leads Sounders to first MLS Cup title in penalty kicks

Seattle Sounders forward Nelson Valdez, left, and Toronto FC midfielder Michael Bradley challenge for the ball during first-half MLS Cup final soccer action in Toronto, Saturday, Dec. 10, 2016. (Nathan Denette/The Canadian Press via AP)
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TORONTO — With tackles that matched the bitter temperature, Toronto FC and Seattle Sounders had little trouble providing intensity.

Goals were another story.

In a game only its champion could love, XXXX defeated XXXX in penalty kicks at BMO Field on Saturday after 120 minutes of 0-0 play with precious few threats on goal.

After the teams traded goals to start PKs, Michael Bradley flubbed his shot right to Stefan Frei. But Clint Irwin stopped Alvaro Fernandez’s shot, Seattle’s third attempt, to keep things 2-2.

It went to bonus kicks, and Justin Morrow hit the bar to set the table for Roman Torres. Yes, the big man, and he nailed it.

The first chance belonged to Altidore, who took a classy ball from Giovinco and had his far post shot deflected off Roman Torres for a corner.

Giovinco had trouble with his service in the cold, and a fifth minute offering was returned by Joevin Jones on a long counter which finished in the hands of Clint Irwin.

Seattle gained its footing and held the ball deep in Toronto’s end, but wasn’t able to trouble Irwin. Jonathan Osorio was next to trouble a keeper, though ex-Reds backstop Frei collected his effort.

A scary moment arrived in the 27th minute, as Giovinco ripped a left-footed effort into Roman Torres’ face just inside the 18. The Sounders defender fell hard (and surely the 25 degree weather didn’t help the impact).

Justin Morrow then supplied a lofted cross from the left fringe that Altidore headed down to a sliding Frei. Still 0-0, 30′

Service left a lot to be desired on set pieces, and Giovinco earned a free kick before firing it off the wall in the 39th minute.

Giovinco teed one up right after the break, but hit it off the outside of the net with the outside of his boot and it remained scoreless.

Though the chances remained scarce, the hosts had a few. Bradley picked out Giovinco with a diagonal ball that the Italian slid square for Altidore. The striker was held from getting to the ball, but no call came and Toronto won a corner that came to nothing.

The chippy play continued, and the chances remained few. Seattle called upon Andreas Ivanschitz  and Toronto turned to Will Johnson and ECF hero Benoit Cheyrou. Extra time seemed predestined, and so it came to pass.

Cheyrou won a corner with a left-footed shot just after play resumed. Giovinco teed him up for a similar chance three minutes later, but Frei collected the low offering. That was about it for the first 15 of ET.

Toronto’s third sub was Tosaint Ricketts, and he took a ball out of the air from 15 yards only to miss wide of the right post. Kicks were looming. Ricketts then picked out Altidore in the center of the box, but Frei flew to palm the headed ball off the line.

Seattle nearly went on top via a deep throw-in, as Lodeiro spied Torres at the back post and Beitashour whiffed on his attempted clearance. Irwin grabbed the loose ball first.

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WATCH: Stefan Frei made the most amazing, unbelievable save in ET

Seattle Sounders goalkeeper Stefan Frei reacts as time runs out in the second half of the second leg of an MLS Western Conference soccer finals game Sunday, Nov. 27, 2016, in Commerce City, Colo. Seattle won 1-0 to advance to the MLS championship game. (AP Photo/David Zalubowski)
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Words simply fail at at a time like this.

[ FOLLOW: Live score and updates from MLS Cup 2016 ]

Stefan Frei made the best save you’ll see for quite some time, 108 minutes into MLS Cup 2016, to deny Jozy Altidore on the doorstep. The distance covered across the face of goal, the leap, the stretch, the strong hand underneath the ball … it’s all straight out of a Hollywood film which you’d question its legitimacy.

[ FOLLOW: All of PST’s MLS Cup coverage ]

MLS Cup 2016 will be decided on penalty kicks.

FT — MLS Cup 2016: TFC, Sounders headed to extra time

Toronto FC forward Sebastian Giovinco, left, battles Seattle Sounders midfielder Cristian Roldan during second-half MLS Cup final soccer action in Toronto, Saturday, Dec. 10, 2016. (Nathan Denette/The Canadian Press via AP)
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After 90 minutes of knock-down-drag-out soccer, MLS Cup 2016 is headed to extra time.

[ FOLLOW: Live score and updates from MLS Cup 2016 ]

The score, just as it was when proceedings kicked off at BMO Field nearly two hours ago, is 0-0. Toronto FC have had the majority of the game’s chances, but never really threatened Stefan Frei and the Seattle Sounders’ superbly organized defense. Seattle, on the other hand, managed all of three shots in the first and second halves combined, the first of which didn’t come until the 76th minute.

[ FOLLOW: All of PST’s MLS Cup coverage ]

PST’s very own Nicholas Mendola is reporting live from a frigid, frozen BMO Field (gametime temperatures in the low-20s), so make sure you follow him on Twitter, right here, and check back to PST for live updates, full-match recap, and post-game reaction from every angle.

FOLLOW LIVE: MLS Cup 2016 — Toronto FC vs. Seattle Sounders

KANSAS CITY, KS - DECEMBER 07:  The Philip F. Anschutz trophy is seen on the field before the start of the match between Real Salt Lake and Sporting Kansas City in the 2013 MLS Cup at Sporting Park on December 7, 2013 in Kansas City, Kansas.  (Photo by Scott Halleran/Getty Images)
Photo by Scott Halleran/Getty Images
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279 days after First Kick, it’s all come down to this: MLS Cup 2016, between Toronto FC and the Seattle Sounders, a pair of first-timers in MLS’s postseason title decider.

[ FOLLOW: Live score and updates from MLS Cup 2016 ]

Fighting out of the red corner, it’s Sebastian Giovinco (4 goals, 4 assists in five playoff games in 2016), Jozy Altidore (5 goals, 4 assists) and Michael Bradley. Fighting out of the blue (and Rave Green) corner, it’s Nicolas Lodeiro (4 goals), Jordan Morris (2 goals, 1 assist) and a suddenly stout Sounders defense (3 goals conceded).

[ MORE: TFC, Sounders present unique tactical challenges for each other ]

PST’s very own Nicholas Mendola will be reporting live from a frigid, frozen BMO Field (gametime temperatures expected to be in the low-20s), so make sure you follow him on Twitter, right here, and check back to PST for live updates, full-match recap, and post-game reaction from every angle.

Who: Toronto FC vs. Seattle Sounders
What: MLS Cup 2016
When: Saturday, 8 p.m. ET
Where: BMO Field, Toronto, Canada
Why: To crown a champion