Eddie Johnson, Obafemi Martins

Watch out FC Dallas, the Cascadia clubs are coming…

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As FC Dallas recorded yet another win to stay top of the Western conference on Saturday, the pack behind them continues to jostle.

Led by sides from the Pacific Northwest, an assault on the Texas table-toppers is on the way.

The Seattle Sounders, Vancouver Whitecaps and Portland Timbers all recorded hugely impressive wins in Week 11, with resounding scorelines matching their excellent performances.

But will the three clubs from Cascadia be Dallas’ biggest rivals for the Western conference title?

The jury is still out on that one.

Firstly, let’s start with Seattle. The offensive outburst that has been threatening to happen all season arrived on Saturday, in some style. A 4-0 hammering of the San Jose Earthquakes sent out a huge message to the rest of MLS, not just the West. ‘Watch out people, the Sounders are back!’

(More: Best week for Seattle Sounders since … hmmmm)

Sigi Schmid’s team have found their feet in recent weeks but they have some way to go to catch the Portland Timbers. Caleb Porter is enjoying a sterling start to his MLS coaching career. The former Akron University head coach has translated his success at the collegiate level seamlessly to the pros. He has assembled a squad full of attacking flair and grit — Will Johnson, Diego Valeri and Rodney Wallace are having breakout seasons —  that is unbeaten in nine games and sits second in the West, six points behind leaders FCD.

(More: FC Dallas enjoying the luxuries of personnel options)

Then there is Vancouver, perhaps the weakest out of three Cascadia sides, but still, on their day — as they proved against LA with a superb 3-1 win — they have the individuals who can defeat any side in MLS. If they get hot then not many teams will leave BC Place with points in their back packet. With a key Amway Canadian Championship final against Montreal coming up, the ‘Caps confidence is burgeoning at the right time.

So with Vancouver and Seattle getting there act together, in the next few weeks we will be able to see just how close they are to matching the top two teams in the West. The Whitecaps face Portland at BC Place this Saturday, May 18. While Seattle get the chance to show everyone just how good they are, when FC Dallas roll into town on Saturday night.

(More: Oh, good grief! Another ball boy incident in MLS?)

I believe Seattle will surge up the table, with goals coming thick and fast and their back line looking steady and solid, the early season jitters will soon disappear in the Emerald City. As for the Rose City, Portland’s good form should continue but they have plenty of tricky games ahead. But Porter has been a revelation, surpassing many people’s expectations already. Merritt Paulson has performed a masterstroke.

This time next week we will have a better idea just how good the Cascadia sides are in 2013. Until then, let the speculation commence… Seattle, Portland or Vancouver? Take your pick.

Watch Live: Chelsea vs. West Brom (Lineups, Stream)

LONDON, ENGLAND - NOVEMBER 22:  Diego Costa of Chelsea and Joleon Lescott of West Brom battle for the ball during the Barclays Premier League match between Chelsea and West Bromwich Albion at Stamford Bridge on November 22, 2014 in London, England.  (Photo by Paul Gilham/Getty Images)
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Chelsea hosts West Bromwich Albion from Stamford Bridge (Watch live, 7:00 a.m. ET on NBCSN and online via NBCSports.com) as the Blues look to extend their eight-match win streak.

WATCH LIVE ONLINE HERE

The Blues make one change from last weekend’s 3-1 come-from-behind victory over Manchester City as Cesc Fabregas makes way in the starting XI for Nemanja Matic.

Antonio Conte‘s side will be opposed by a West Brom side that is unbeaten in their last four Premier League matches. The Baggies remain unchanged from last week’s 3-1 win over Watford as the side looks to move above eighth in the table.

LINEUPS

Chelsea: Courtois; Azpilicueta, David Luiz, Cahill (c); Moses, Kante, Matic, Alonso; Pedro, Diego Costa, Hazard. Subs: Begovic, Aina, Ivanovic, Chalobah, Fabregas, Willian, Batshuayi.

West Brom: Foster; Dawson, McAuley, Evans, Nyom; Yacob, Fletcher (c); Brunt, Morrison, Phillips; Rondon. Subs: Palmer; Olsson, Robson-Kanu, Gardner, McClean, Galloway, Chadli.

“Pretty unreal, a fairy tale” — Alonso, Marshall celebrate Sounders title

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TORONTO — Talk about penalty kicks all you want, and definitely talk about that save, but Seattle’s formative heart kept Toronto FC’s vaunted attack off the scoreboard to win its first MLS Cup final.

Veterans Chad Marshall, Osvaldo Alonso, Stefan Frei, and Roman Torres simply got the job done against Sebastian Giovinco, Jozy Altidore and the high-flying Reds.

“We knew what a great offensive team they are,” Marshall said. “Giovinco and Jozy are incredible. The amount of goals they put up this postseason is pretty ridiculous, so to keep them off the board for 120 minutes is incredible.”

[ MLS CUP: Seattle wins in PKs | 3 things ]

The man in front of him, Alonso, was a prime reason for that. Countless connecting passes and perfect spacing limited TFC’s chances with the ball. After an MVP caliber season, you could argue that Alonso deserved just as much of a shout for MLS Cup MVP as winner Frei.

“In the final you have to give everything you have to win,” Alonso said. “I step on the field to play for my team, play for myself, and play for my family. And I think I did that.”

Both Alonso and Marshall spoke of the moments following Torres’ match-winning PK, as the Sounders crew flew down to pitch to celebrate in front of a rave green and blue visitors section high above BMO Field.

[ MORE: Bradley apologizes to fans ]

[ MORE: Altidore, Frei on that save ]

“I think I threw my back out on the run to Roman, and he flew right by me,” Marshall said. “It was just nuts. I lost my voice in a matter of 20 seconds. It’s just so exciting.”

Alonso was filled with pride for the fans at the game, and the ones back in Seattle who stood by the Sounders after a midseason coaching change.

“They deserved this, the trophy, because they are always there for us,” Alonso said. “Even when we were down at the bottom of the table. This trophy means a lot for me.”

Marshall admitted the words weren’t coming to him, even an hour after the game.

“I don’t know if I can. It’s an incredible feeling, from where we in July, the Kansas City game, to this moment right now, it’s pretty unreal, a fairy tale.”

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Bradley lauds “fearless” teammates after heart-wrenching MLS Cup loss

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TORONTO — Michael Bradley paused to collect himself, several times actually, before apologizing to Toronto FC’s supporters.

The game of football, with its soaring highs and gutting lows, was the latter now. TFC had dominated Seattle over a lackluster 120 minutes, Bradley engineered several big interventions and some delightful balls that didn’t have an end product.

[ MLS CUP: Seattle wins in PKs | 3 things ]

Much of that won’t be remembered, though, because Bradley passed his penalty kick right into the path of a waiting Stefan Frei. Surrounded by reporters in the TFC locker room, Bradley chose his words carefully.

“When you put everything you have into something, when you come in every day ready to pour your heart and soul into something, the highs are amazing and emotional and incredible in a positive ways,” Bradley said. “And the setbacks… hit you hard. Every guy here is going to have to take the time to get over this one, to let it hurt, let it frustrate you, let it anger you.

“It’s not for the weak, and you see that on nights like tonight.”

[ MORE: Altidore, Frei on that save ]

Bradley was one of the final men to emerge from the showers at BMO Field, and he answered every question with brutal honesty.

“On behalf of the team, we can only thank every person in this city for their support and for the passion and the emotion and the energy that they put into this, together with us,” he said. “I’m sick to my stomach that we couldn’t reward them with the biggest trophy tonight.”

In defeat, it was easy to see why TFC’s locker room is drawn to its captain. Bradley shirked nothing, answering the tough questions and humoring those who would lob softballs about his family.

Among the former was this response, one of those quotes that moves a team into formation.

“The margins are so small, and on nights like this you have no choice but to go for it,” he said. “We talked about having a group of guy who were gonna, on the biggest of nights, be fearless and go after things in an aggressive way. And we did that. We were strong, brave, and went after the game in a really, really hard away from the first minute right up until the 120th minute.”

That Bradley missed a PK will howl to the moon in Toronto to the wee hours of this Sunday morning, and his critics will be happy to join in. But as the 29-year-old prepares for a winter that could see him head across an ocean before returning for World Cup qualifying and another MLS season, Toronto can be happy to put its faith — and its backbone — in No. 4.

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Altidore, Frei react to “that save” after Sounders claim MLS Cup

TORONTO, ONTARIO - DECEMBER 10:  Stefan Frei #24 of the Seattle Sounders stops Michael Bradley #4 of the Toronto FC during the penalty kick phase during the 2016 MLS Cup at BMO Field on December 10, 2016 in Toronto, Ontario, Canada. Seattle defeated Toronto in the 6th round of extra time penalty kicks. (Photo by Claus Andersen/Getty Images)
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TORONTO — When it came down to it, Jozy Altidore and Toronto FC were inches away from becoming MLS Cup champions.

The man who walked away with MLS Cup MVP was the reason they didn’t land the title.

[ WATCH: Frei’s big save ]

Deep in extra time, Altidore leapt high to loft a header toward the far post. Frei adjusted his body for one dramatic lunge, just slapping the ball toward Roman Torres for a clearance.

“(Altidore) does the right thing because he goes against the way that I’m coming from, and that point you just move your feet as quick as you can see what’s possible,” Frei said.

Altidore thought it was in.

“I thought so,” he said. “It was a tough ball to begin with. … It was a hell of a save. At the end of the day you’ve got to pull off something special.”

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