Who says that Kei Kamara isn’t fit enough to start?

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Suggestions that Kei Kamara wasn’t fit enough to start for Sporting Kansas City never really passed the smell test, did they?

After all, how could a man trying to make his way in the venerable English Premiership, especially a man on loan and presumably putting in overtime to prove his worth for a club considering an outright purchase, not be fully fit?

Kamara spent the winter and early spring months at Norwich City and then returned to the Heartland about a month ago, his loan spell up. Sporting Kansas City still owns his contract while Norwich and possibly others consider bringing in the big midfielder for the full English season during the summer transfer period.

Oddly enough, however, he isn’t starting in Kansas City. All four of Kamara’s appearances for Peter Vermes’ club have come off the bench in 2013.

Hmmmm. Could it possibly be that Vermes doesn’t want to disrupt a team that has found a groove lately? Or that he doesn’t want to fully integrate Kamara into his side, only to see the Sierra Leone international hightail it right back to England in July?

Those sound like reasonable explanations. But not fit? C’mon.

Either way, Kamara certainly proved his worth Sunday outside Kansas City, stating his case emphatically for a starting role around Sporting Park.

(MORE: Getting a critical first half call right in Kansas City)

An SKC side that was on its back foot against Houston for a half (and one that went into the break trailing by a goal on Brad Davis’ smart little flick past Jimmy Nielsen) suddenly owned the game.

Kamara’s early second-half introduction was the master stroke. His power and dash-about desire turned things, and his 68th minute crack from just outside the 18 were an enormous lift as the home team ultimately split the points.

Kamara very nearly provided the game winner in the 76th; it took some very nice work from Houston ‘keeper Tally Hall to push Kamara’s sharp header over goal.

Pending the full highlight pack, here is Kamara’s left-footed equalizer:

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Who is Kenny Saief, and other USMNT Gold Cup personnel questions

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Kenny Saief is an 23-year-old American left-sided player with UEFA Champions League experience.

So why do we know so little about the Miami-born man?

The answer is pretty straight-forward: Saief’s entire career has been under-the-radar. After coming up through a series of Israeli teams, he moved to KAA Gent in Belgium. None of those matches, even adding in his representing the full Israel national team twice, got a ton of play on American soil.

[ MORE: Saul scores stunner for Spain U-21s ]

So when Saief filed his one-time switch to represent the United States, paving the way for a USMNT call-up for this summer’s Gold Cup, even those of us who’d followed his career from afar had put a limited amount of actual observation on match footage.

So here’s the long-and-short:

  • Saief turns 24 in December.
  • He moved to Gent from Israeli second tier side Ramat haSharon in 2014.
  • Played a total of 35 minutes in friendlies versus Serbia and Croatia.
  • Saief has 20 total appearances between the Europa and Champions Leagues.
  • Posted a UCL assist versus Wolfsburg in the 2015-16 Round of 16.
  • Had goal, 2 assists in UEL this season, played 180 mins vs. Spurs.
  • Has 15 goals, 9 assists in 107 apps for Gent.

Saief should get an opportunity to make an impact for Bruce Arena’s USMNT, perhaps as soon as Saturday’s friendly against Ghana in East Hartford.

Who else stands a chance to gain the most from this tournament?

Joe Corona — The 26-year-old made his thirst-inducing name in American soccer circles by scoring a pair of goals in the 2013 Gold Cup, but has just 17 caps to his name. His call-up over veterans like Benny Feilhaber and Sacha Kljestan either shows how high he’s risen or how far those veterans have fallen.

Cristian Roldan — Seattle’s hard-nosed midfielder was playing college ball at Washington just three years ago, and it’s not crazy to think strong performances could boost him onto the radar of bigger clubs abroad (let alone make him a mainstay along Kellyn Acosta with the USMNT).

Dom Dwyer — If Roldan’s rise is surprising, Dwyer’s really is astounding. It’s easy to forget that the Sporting KC star forward was playing junior college soccer in 2010 before spending one season of Division I soccer with South Florida. Now he has 57 MLS goals and a look at becoming the clinical finisher the American side has wanted for some time.

Justin Morrow and Eric Lichaj — The 29- and 28-year-old fullbacks would love to prove their mettle is as good if not better than Jorge Villafana, the current front-runner to start at left back should the Yanks complete their revitalized run to the World Cup. Lichaj, a Nottingham Forest veteran, is also adept at right back.

This isn’t to say that Juan Agudelo and Kelyn Rowe won’t benefit from strong tournaments, but the names above have either been rescued from soccer’s scrap heap or at least Jurgen Klinsmann’s prison.

PODCAST: Bob Bradley talks MLS past, USMNT

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Scott Nicholls and Otis Earle welcomed Bob Bradley to their “Beyond The Pitch” podcast to discuss his time coaching the Chicago Fire, the Fire’s current squad, how MLS has evolved, the new generation of players coming into the USMNT and more.

Perhaps most interesting is Bradley talking about previous losses with stinging emotion that sounds like they happened yesterday, including the 2000 MLS Cup.

[ MORE: Latest Men In Blazers pod ]

Since being fired from Swansea City after less than 100 days, Bradley has been linked with the Norway national team gig as well as a return to Los Angeles. Keep up with the U.S. coach here, and check out the podcast here:

U.S. Open Cup preview: Which underdog has best odds?

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Every dog has its day, and the three lower-tier clubs remaining in the 2017 Lamar Hunt U.S. Open Cup are hoping for a second.

Miami FC, Sacramento Republic, and FC Cincinnati enjoyed wins over Major League Soccer sides in the fourth round, and now get further MLS tests in this week’s fifth round.

[ MORE: Lampard linked with manager opening ]

Once FC Dallas and Colorado Rapids tangle on Tuesday, attention turns to the underdogs on Wednesday. Who has the best chance to advance?

  1. Miami FC vs. Atlanta United — Playing an MLS expansion side at Riccardo Silva Stadium will give Miami a bit of confidence, and this is also a side with some good experience in pressure spots. Whether it’s manager Alessandro Nesta or MLS vets Michel, Gabriel Farfan, and Michael Lahoud, MFC won’t shy away. Upset chance: Solid.
  2. FC Cincinnati vs. Chicago Fire — The visitors are having a heck of a season in MLS and don’t have a group which will be worried by a huge crowd, but there’s no debating that 25,000-plus in Southern Ohio give FCC more than a puncher’s chance. Upset chance: Improbable, but possible
  3. LA Galaxy vs. Sacramento Republic — If LA puts something close to its best side out there, Sacramento will struggle to stop its attack.  Upset chance: Long shot.

Elsewhere on Wednesday, New England hosts DC United, Philadelphia visits the Red Bulls, Seattle is off to San Jose, and Houston hosts Sporting KC.

WATCH: Spain’s Saul smashes a shot past Italy’s Donnarumma

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Since returning from a loan at Rayo Vallecano, Saul Niguez has been a somewhat under the radar star at Atletico Madrid.

Coming off his best season with Atleti, the 22-year-old Saul is making an even bigger name for himself at the U-21 EURO this summer.

Spain’s Saul scored a hat trick past Gianluigi Donnarumma and Italy on Tuesday, and the second goal was laced with venom.

Getting onto the ball from 30-plus yards out, Saul smashed his shot with enough power that the ball barely had occasion to rotate.

Saul is under contract at the Vicente Calderon through 2022, and has three caps for Spain’s senior team, too. He was rated Atleti’s third-best performer by WhoScored this season.