U.S. forward Donovan celebrates his second goal of the game against Guatemala with teammates Wondolowski and Holden during their friendly soccer match in San Diego

What we learned from Friday’s U.S. win over Guatemala

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Don’t take too much from this, because a young Guatemalan group was highly overmatched, even by a United States “B” team version.

But we can take some things from Friday’s showy 6-0 win in San Diego, especially in the attack. (Defensively, precious little can be gleaned from a match where the opposition never seriously made U.S. goalkeeper Nick Rimando to stretch or reach or even punch a ball.)

Stuart Holden is coming along nicely: The re-introductions of Holden and Landon Donovan into the active player pool are surely, in the big, big picture, the ginormous take-aways from an otherwise meaningless June friendly against painfully outmanned opposition.

In fact, getting those two going again prior to the Gold Cup made Friday’s exercise worth it, never mind anything else. Holden looked immediately up for the task, leaning into the game and fizzing up the tempo as Jurgen Klinsmann asked, driving the United States with an urgency that Jose Torres and Kyle Beckerman couldn’t do.

The quality and variety in his passing was especially nice to see. Next challenge for the Bolton man: to demonstrate he can do it over 90 minutes, and can rebound physically to supply the same a few days after that.

(MORE: U.S. player ratings from Friday)

Landon Donovan is back … or something close to it: As I noted in the ratings, the three-time World Cup veteran, looked surprisingly nervous with his first couple of opportunities on the ball.

Afterward – he was probably the best U.S. attacker overall. The sharp movement and sophisticated ability to find gaps, to change the angles with speed, is something missing at times from the U.S. attack (the full U.S. version, that is). Again, all of this is against Guatemala’s rebuilding bunch, but sure signs of the hop and pop finding its way back into Donovan’s game were encouraging – and that is a wonderful development ahead of Brazil.

Klinsmann showed some tactical flexibility: U.S. manager Jurgen Klinsmann always says the formation isn’t important; it’s the advanced pressure and high tempo that matter, regardless of the tactical arrangement.

That said, it’s still important to put players into the best places for possible success. When the central triangle in last night’s 4-2-3-1failed to get the spacing right (Edgar Castillo and Landon Donovan leaning into the middle further clogged the lanes), Klinsmann wisely reconfigured a few pieces. The switch to a 4-4-2, with Joe Corona moving out to the right and Donovan switching inside, but in a more advanced role alongside Herculez Gomez, the game opened up dramatically for the hosts.

Mix Diskerud and Brek Shea showed something: Klinsmann absolutely wants the men in this bunch to “get it,” to understand that time is running short. More specifically, opportunities to get into the final 23 for Brazil are in short supply – and, really, more than anything else, that’s what this year’s Gold Cup and Friday’s tuneup for it are all about.

Both second-half subs demonstrated an urgency that, frankly, not all players showed Friday. Or, perhaps some others wanted to press their cases, wanted to take the game by the scruff of the neck and show the boss a little something, but just do not have it in them.

Shea did. The final product wasn’t always razor sharp, but his clear desire to turn and burn, his ability to keep grinding on a tiring Guatemalan defense surely said something to Klinsmann.

Same for Diskerud, who may have lapped Jose Torres (for now, at least) with his 45 minutes. Simply put, he was more active off the ball than Torres, hunting diligently for opportunities to tackle or intercept, and was more assertive with the ball, less content to play laterally. Torres needs to study Diskerud’s tempo and make note: That is what Klinsmann wants from the linking position.

Wales manager says Arsenal could have avoided Aaron Ramsey injury

GOTHENBURG, SWEDEN - AUGUST 07: Aaron Ramsey of Arsenal during the Pre-Season Friendly between Arsenal and Manchester City at Ullevi on August 7, 2016 in Gothenburg, Sweden. (Photo by Nils Petter Nilsson/Ombrello/Getty Images)
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Wales manager Chris Coleman says Arsenal could have prevented Aaron Ramsey‘s current hamstring injury had they left him out of the early-season matches.

Ramsey was withdrawn in 62nd minute of Arsenal’s season opener against Liverpool after pulling up, and Coleman believes it happened for a reason. “It’s disappointing he’s got an injury. Could it have been prevented? Possibly, yes,” Coleman told the media ahead of the international window. “I think we all expected him to [miss the start of the season]. So I don’t know what happened between then and when he ended up on the pitch. Obviously only Arsenal can answer that. I think, to a man, if you were looking at [Arsenal’s team-sheet], it was a bit of a surprise he started.”

Ramsey helped Wales progress to the Euro 2016 semifinals. Many starts from countries that went deep in the Euros got a rest to start the season. Many of France’s team members, including Dimitri Payet and even Ramsey’s Arsenal teammate Olivier Giroud saw time off to start the Premier League season.

“When you’ve got a player as good as Aaron, take him out of any team and you are going to know about it,” Coleman said. “He is irreplaceable. He makes a huge impact for us. He is a great player and it’s a shame he’s not here. He’s a loss to any team.”

Wales has a World Cup qualifier against Moldova on September 5.

MLS Snapshot: Orlando City SC 1-2 Toronto FC

TORONTO, ON - MAY 07:  Sebastian Giovinco #10 of Toronto FC dribbles the ball during the second half of an MLS soccer game against FC Dallas at BMO Field on May 7, 2016 in Toronto, Ontario, Canada.  (Photo by Vaughn Ridley/Getty Images)
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The game in 100 words (or less): The Orlando City defense played a 75 minute match, and those 15 minutes off cost them the match. A pair of sleepy moments early and late in the match saw Toronto bag two goals on the road and leave Citrus Bowl Stadium with all three points. Sebastian Giovinco had the assists on both, a pair of perfectly timed through balls – one over the top and one through the middle – sprung the Toronto strikers.

Three moments that mattered

7′ – Toronto had a dream start just seven minutes in when a looping ball from Sebastian Giovinco found Tousaint Ricketts. He torched Tommy Redding down the right, breaking free on goal and finishing the one-on-one chance around Joe Bednik cooly.

56′ – Greg Vanney’s anger was doubled. First, the Toronto FC manager was left seething at a foul called as Marco Delgado clipped Matias Garcia and gave Orlando a set-piece opportunity. In the ensuing spell of possession, a cross from Luke Boden met the head of Clye Larin, who deposited it into the back of the net. A stone-faced Vanney was left seething on the bench as the home side leveled it up at 1-1.

86′ – Jozy Altidore came off the bench to finish off the game, and while he had a horrible miss just minutes into the game, he atoned at the end. The visitors again caught the Orlando defense completely asleep, with the back line pressed way high up the pitch. Altidore timed his run perfectly, and the hosts didn’t even attempt to catch up. One-on-one, the USMNT striker finished easily.

[ FOLLOW: All of PST’s MLS coverageStandings | Stats | Schedule ]

Man of the match: Sebastian Giovinco

Goalscorers: Ricketts 7′, Larin 56′, Altidore 86′

Men In Blazers podcast: Leicester vs. Arsenal, plus wins for Mourinho, Pep, and Conte

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Rog and Davo recap the discordant draw that was Leicester vs. Arsenal and break down perfect starts for Mourinho, Pep and Antonio Conte.

All of the MiB content — pods, videos and stories can be seen here, but to really stay in touch, follow, subscribe, click here:

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Hope Solo suspended from USWNT for 6 months, contract terminated

KANSAS CITY, KS - JULY 22:  Goalkeeper Hope Solo #1 of the United States in action during the game against Costa Rica at Children's Mercy Park on July 22, 2016 in Kansas City, Kansas.  (Photo by Jamie Squire/Getty Images)
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U.S. Soccer has announced that Hope Solo has been suspended from the USWNT for six months following the comments she made about Sweden’s performance in the quarterfinal match that saw the U.S. eliminated from the 2016 Olympics in the quarterfinals.

Sweden played a defensively-minded match, which finished in a 1-1 draw and progressed to penalties, where Sweden defeated the reigning World Cup champions. Solo told reporters following the match that “I think we played a bunch of cowards” and “the best team did not win.”

[ MORE: Transfer needs for all 20 PL teams ]

“The comments by Hope Solo after the match against Sweden during the 2016 Olympics were unacceptable and do not meet the standard of conduct we require from our National Team players,” said U.S. Soccer President Sunil Gulati in a statement on Wednesday evening. “Beyond the athletic arena, and beyond the results, the Olympics celebrate and represent the ideals of fair play and respect. We expect all of our representatives to honor those principles, with no exceptions. ”

The statement said that prior incidents were considered “as well as the private conversations we’ve had requiring her to conduct herself in a manner befitting a U.S. National Team member” when determining the length of the suspension. Solo was suspended in 30 days back in 2015 for a build-up of conduct issues. Even considering her prior conduct problems, the length of suspension is surprising for simply inflammatory comments, but U.S. Soccer made it clear in the statement that there is likely more to this than meets the eye.

[ MORE: Top 15 USMNT prospects under 23 ]

With the six-month layoff, Solo will be eligible to return to the team in February of 2017. The team has just two more matches scheduled for the remainder of 2016. She can still play for her club team Seattle Reign during the suspension. There was another term of punishment levied on Solo:

Other reports have confirmed that, because U.S. Soccer pays her club contract as well, only her national team portion of the contract was revoked.

“During our current National Team camp, Hope made a poor decision that has resulted in a negative impact on U.S. Soccer and her teammates,” coach Jill Ellis said in a separate statement. “We feel at this time it is best for her to step away from the team.”

Solo responded to the suspension, saying, “I apologize for disappointing my teammates, coaches and the Federation who have always supported me,” she wrote. “I think it’s best for me to take a break, decompress from the stress of the last several months, and come back mentally and physically ready to positively contribute to the team.”

[ MORE: Yedlin, Newcastle make it official ]

While Hope Solo seems to accept the decision, the player’s union isn’t so much.