Which U.S. men have already gone from the little Gold Cup to the big ol’ World Cup?

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This is a companion piece to the last post, which explored who might make the fashionable jump this time around.

As we said before, the clear, important subtext of the Gold Cup for the United States is what it could mean for World Cup roster spots that will be announced in about 10 months. (Just 10 months from now! Ain’t that something else?)

With that in mind, here are four prominent U.S. men who used the CONCACAF Gold Cup as a launching pad for World Cup roster spots ahead.

(MORE: Four who could go exploit a Gold Cup launch)

There are more (Frankie Hejduk, Eddie Lewis and Clarence Goodson among them) whose Gold Cup appearances certainly assisted their cause. But for this foursome, the Gold Cup really was their coming out party:

Pablo Mastroeni: The young defender (he was a center back at the time) did not play a minute in qualifying for World Cup 2002. But he got into the second group match at the Gold Cup and kept his spot in the lineup through the final (which the United States won, prevailing over Costa Rica in the Rose Bowl final). A few months after that, Mastroeni was in the starting 11, alongside John O’Brien in the middle as Bruce Arena’s team famously whacked Portugal in that World Cup stunner.

DaMarcus Beasley: The young flanker had been in just one World Cup qualifier (off the bench, at that) but was also in the starting lineup against Portugal. Like Mastroeni, he used some credible performance in the Gold Cup as demonstration to Arena that he could cut it internationally.

Beasley’s first goal in a U.S. shirt came against South Korea as the 2002 Gold Cup opened. (It was a winter tournament back that. And, yes … South Korea. How unstable is that?)

Oguchi Onyewu: In 2005, Onyewu was just a big, intriguing fellow as far as most U.S. fans were concerned. But they grew to see what he could do in that summer’s Gold Cup; Onyewu rotated with Jimmy Conrad and Eddie Pope as the United States eventually downed Panama in the final.

A few months later, Onyewu was still in the middle (now partnering with Gregg Berhalter) and staring down Mexico’s Jared Borgetti. You do remember that moment (pictured above), don’t you? Because every self-respecting U.S. Soccer supporter simply must be able to name the venue (Columbus) and significance (World Cup qualifier) of Onyewu’s famous, career-making moment.

(MORE: Gold Cup preview of United States vs. Belize)

Stuart Holden: It wasn’t that long ago that Holden was just a steady MLS man. In 2009 he had 6 goals and 4 assists in 26 matches for the Dynamo. Not bad … but hardly sensational.

Of course, stats don’t tell all, and it was Holden’s work rate and steadily improving technical merit that, at 23 years old, made him such an intriguing figure at the time. Sure enough, Holden debuted in the U.S. shirt during the 2009 Gold Cup, scoring in a 4-0 win over Grenada to open the tournament. Later, his 92nd minute goal was the equalizer against Haiti (a big moment, even if the United States was already through to the elimination stage).

Premier League vet Kenwyne Jones retires at age 33

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It wasn’t the season that Kenwyne Jones had expected in his first Major League Soccer season, but the veteran Trinidad & Tobago striker had himself quite the career.

[ MORE: Miguel Almiron wins MLS Newcomer of the Year ]

Jones, 33, announced his retirement on Monday after boasting an extensive career in England prior to finishing up his playing with Atlanta United.

Atlanta opted not to renew Jones’ contract with the club after scoring twice in 17 appearances this season for the expansion side.

The Trinidadian posted the following message to supporters on Twitter this afternoon.

Jones spent nine seasons in the Premier League, including stints with Southampton, Stoke City and Sunderland.

Additionally, the forward played for Al Jazira from UAE in 2016 before moving on loan to Central in his native Trinidad prior to his arrival in Atlanta’s debut MLS season.

Eibar routs Betis 5-0 to snap 8-game winless streak in Spain

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MADRID (AP) Eibar routed 10-man Real Betis 5-0 in the Spanish league on Monday, ending an eight-match winless streak in all competitions.

Eibar hadn’t won since Sept. 15. It had lost six of its eight matches since then.

[ MORE: Brighton, Stoke finish level after Izquierdo’s second-half finish ]

The hosts got on the board with an own goal by Betis defender Jordi Amat just six minutes in, and midfielder Gonzalo Escalante scored with a header near halftime.

Striker Charles Dias scored twice in the second half, and Sergi Enrich closed the scoring in front of less than 5,000 fans at Ipurua Stadium.

“We deserved a victory like this to help us regain our confidence,” Enrich said.

Betis played with 10 men from the 55th as Aissa Mandi was red-carded for the foul that prompted a penalty kick converted by Dias.

“It was difficult to recover after we went a man down and they scored the third goal,” Betis midfielder Joaquin Sanchez said.

Eibar remained 17th in the 20-team standings, just outside the relegation zone.

Betis, winless in three matches, dropped to ninth place.

Barcelona leads by four points over second-place Valencia.

More AP Spanish soccer coverage: https://apnews.com/tag/LaLiga

Pogba believes Man United can win Premier League if squad stays fit

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There’s no doubt that on paper Manchester United has all the workings of a Premier League contender, and Paul Pogba certainly agrees.

[ MORE: Brighton, Stoke settle for draw in back-and-forth affair ]

The influential midfielder made his return to the Red Devils lineup this weekend in United’s 4-1 beatdown of Newcastle, along with Zlatan Ibrahimovic and Marcos Rojo.

With Jose Mourinho’s squad finally getting healthy, Pogba believes that the sky is the limit for his side as they look to chase down league leaders and cross-town rivals Manchester City.

“To win the league we need all our players,” Pogba told MUTV. “When you have one injured here, one injured there, it doesn’t help. It’s always better to have a full team.

“Zlatan’s back and Marcos after a long injury. It was hard for them but they kept believing and worked hard to come back. We need them to win the league and we’re really glad they’re here.”

Pogba’s presence was certainly missed in his absence, and he wasted no time in making an impact upon his return, scoring a goal and adding an assist against the Magpies.

The French international also spoke about his struggles last season with several minor injuries, but he’s hoping to remain in his United side for the rest of the 2017/18 campaign.

“Most of last season I had injuries but small ones. You just have to recover well because the Premier League is different to Italy — it’s more intense and you just have to think about recovery, then you have more games. Otherwise, I just feel good, just to come back.

“I’ve trained very hard to come back fit. The season is really long so we have to be fit — not only me but all the players. To come back, to play again, to see Old Trafford, to see the fans again, to score at Old Trafford on my comeback, I feel blessed. But we had to win — that was the most important thing.”

Red Bulls freestyler shows off dribbling skills… on a treadmill (Video)

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Players from around the world display their skills on social media on a regular basis, but they’re usually on a soccer field or blacktop when they do so.

[ MORE: Almiron wins MLS Newcomer of the Year, beats out Nikolic, Martinez ]

This New York Red Bulls freestyler had a different interpretation of how he’d show off his ball control on Monday.

DJ Diveny (@djdiveny on Twitter) posted this video — below — across his social media platforms today dribbling a soccer ball on a treadmill, while his colleagues appear to introduce cones at random points as obstacles.

In addition to his talents as a freestyler, Diveny is also a youth coach with Student Athlete Coaching & Consulting, based out of New Jersey.

Again… he’s on a treadmill while doing this. Pretty cool stuff.

Watch below.