Western or Eastern Conference final: Which series will showcase MLS best?

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Okay, so after all the craziness of the last few nights, it’s safe to say that this seasons MLS Cup playoffs have been the most dramatic in recent history.

Extra-time goals, comebacks galore and intense rivalries have all played out so far during the play-in games and the Conference semis. Now we’re down to four.

The Eastern Conference finals will be played out between Sporting Kansas City and the Houston Dynamo, while the Western crown will go to either the Portland Timbers or Real Salt Lake.

But the question I’m asking you guys, yeah you, which game will best show what MLS is all about?

(MORE: Portland beat Seattle 3-2, make Conference final after dominant display)

Well for starters, I’m slightly glad these four teams made it to the final four because it proves that with draft parity, salary caps and strong management you can succeed in this league. Portland, SKC, RSL and Houston all have fantastic soccer-specific stadiums that are fairly new, they have strong owners who lead from the front and put their fans first and they also haven’t got any massive DPs who draw the crowds.

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RSL beat LA Galaxy’s superstars to make the Western Conference final.

They’re proper MLS teams, more about the collective unit than individuals. Look, I love Seattle, LA and the New York Red Bulls and all the razzmatazz and glamor they bring to the league. But that’s not really what MLS is about. The league is about being sustainable, being smart with cash, using what you have and growing the fanbase in the cities and markets you’re in. All four conference finalists do that fantastically well.

When I think of MLS, I think back to discussions I’ve had with many journalists who say, “it’s so hard to predict this league, harder than any other league in the world.” This seasons playoffs has already proven that. The three biggest spending franchise have been knocked off in the Conference semis and teams like Portland and RSL, who’ve had complete rebuilds and rely on a mix of youth, smart draft picks and inspired signings, are prevailing.

But back to that question… which Conference final showcases what MLS is all about?

I could argue many reasons for both, but given the large number of USMNT players on SKC and Houston’s squads and the fact that they’ve met at this stage in the playoffs many times before, I’m going to plump for the Western Conference.

What Jason Kreis has done at RSL has been miraculous. The vision, leadership and cohesive bond he’s fostered at all levels of the club is fantastic. When they shipped out the likes of Fabian Espindola, Jameson Olave, Jonny Steele and Will Johnson last season, many were thinking “what the heck is going on?” But the main man knew what was going on. The clear out worked a treat as Kreis made room for talented youngsters like Luis Gil, Sebastian Velazquez, Joao Plata, Devon Sandoval and many others to break into the team and show just how good the club is at fostering young talent. That’s a true MLS hallmark and shows how sustainable Real Salt Lake are, not only this season but for many years. Kreis has done that, but the players, management and ownership have bought into it massively. The approach is paying off.

(MORE: RSL down LA Galaxy in extra-time, make Conference finals)

Then we have Portland, who like RSL underwent a huge transformation on the field over the last offseason. In came former U.S. Olympic men’s soccer head coach and Akron University pioneer Caleb Porter, and well, as they say the rest is history. The Timbers already won the regular-season crown for the Western Conference by playing attractive attacking soccer that pins the opposition into their own half, and now look like the favorites to make their first-ever MLS Cup appearance in just their third season in MLS. Young players like Darlington Nagbe, Andrew Jean-Baptiste and Kalif Alhassan have flourished under Porter and the opportunity to give a college coach the chance to shine on the big-stage, then seeing him do so, must give Timbers owner Merritt Paulsson a huge smile.

source: AP
Portland’s players salute their fanatical support as they defeat big spending Cascadia rivals Seattle Sounders.

Both sides haven’t spent much on transfer fees and have passionate fanbases that have been staunch supporters of the USMNT, having hosted internationals both at JELD-WEN Field and the Rio Tinto. Portland and RSL have made it to the Conference final the hard way. When everyone was talking about LA Galaxy’s three DPs and the millions of dollars Seattle were spending, many dismissed that the Timbers and RSL could stick with the big boys out West. But they have… and they’ve surpassed them.

RSL were at the forefront when Portland finally changed their ways of bringing in expensive veteran foreign imports, as former head coach John Spencer lost his job following a 3-0 defeat to Real Salt Lake in July 2012. The penny had dropped as to how an MLS club should be run. Over a year later, can the Timbers go full circle and announce themselves as the model all MLS clubs should follow when they face RSL in the Western Conference final?

All four teams left in the MLS playoffs epitomize exactly what the league is all about. But Portland and RSL take the biscuit.

Defoe reveals vegan diet key to comeback

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If you want to score goals, be a vegan.

[ MORE: PL teams release tour dates

That’s pretty much the message from Jermain Defoe as the 34-year-old striker rolled back the years on Sunday and scored in England’s 2-0 win over Lithuania in a 2018 World Cup qualifier at Wembley.

The Sunderland striker was recalled to the England squad for the first time since 2013 by Gareth Southgate and Defoe, like he has done all season, looked sharp and in the zone. Despite playing for struggling Sunderland who sit bottom of the Premier League table, Defoe has scored 14 goals in the league.

The only Englishman who has scored more times in the PL this season is Harry Kane.

Via the Guardian, Defoe has revealed the lengths he has gone to, off the pitch, in order to sustain his goalscoring prowess.

“Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things … I’m trying to turn vegan,” Defoe said. “That’s a funny one because, when I go to my mum’s, she’s got every kind of meat you can imagine out on the table.

“I think I’ve managed [to adopt veganism] successfully. My girlfriend suggested I gave it a go. Well, she said to me: ‘You’ve got to do it’ and she’s always showing me documentaries on it. It’s always nice to have someone around you who helps you and drives you on and wants you to do well. I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. So, while getting in an ice bath isn’t nice, I just think: ‘You know what? I’m going to do this and be rewarded.’ It’s hard but in another way it’s easy because all I want to do is play well and score goals.”

Defoe is definitely doing the latter as he scored his 20th goal for England to join an elite list and is making the most of his opportunity back in the Three Lions’ setup.

As well as turning vegan, Defoe cut out alcohol many years ago and has also got rid of chocolate as well as limiting caffeine. All of this is obviously working. Defoe has scored 33 goals in 78 PL appearances for Sunderland since arriving in 2015 after many believed his England career was over following his move to Toronto FC for the 2014 Major League Soccer season.

How wrong they were. Southgate has said Defoe could play a part in Russia in two years time of England qualify and he’s still scoring goals in the PL. The chances of that seem pretty decent given Defoe’s incredible dedication to prolonging his career.

His body is a temple and one which keeps scoring goals.

CONMEBOL WCQ: Venezuela, Bolivia teetering on elimination

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CONMEBOL World Cup qualifying is always a challenge, and this World Cup cycle is no different.

With six teams currently separated by a mere five points under leaders Brazil, everything is left to play for as Round 14 hits South America.

[ MORE: Messi could face suspension from CONMEBOL ]

Here’s a look at what’s on the docket for Tuesday:

Bolivia vs. Argentina — 4 p.m. EDT

It wasn’t pretty at all, but La Albiceleste picked up a crucial three points against Chile, which could produce a morale lift for Argentina given their past struggles against the reigning Copa America holders.

Lionel Messi’s actions from the match could harm the Albiceleste though, with the Barcelona man reportedly facing sanctions from CONMEBOL for verbally abusing a linesman.

Meanwhile, Bolivia is in desperate need of a win in La Paz, and anything but three points could potentially end La Verde’s hopes of reaching Russia 2018.

Ecuador vs. Colombia — 5 p.m. EDT

It took a long time for Colombia to crack the Bolivia backline on Thursday but a late run from Juan Cuadrado helped set up the eventual winner from James Rodriguez, and kept Los Cafeteros in the top four.

Ecuador didn’t have the same fortunes though four days ago after falling to a very game Paraguay side. La Tricolor have gone winless in three of its last four World Cup qualifiers, leaving Gustavo Quinteros side with little margin of error against the Colombians.

Chile vs. Venezuela — 6 p.m. EDT

Chile’s qualifying struggles continued on Thursday after falling to La Albiceleste in a closely-contested match. Arturo Vidal’s six goals leave the Bayern Munich midfielder third in all of CONMEBOL this campaign, but the Chileans still sit on the outside looking in at the moment and in sixth place.

Venezuela is teetering on the edge of elimination, and a loss against Chile would all but seal their fate of missing out the World Cup. After reaching the quarterfinals at last summer’s Copa America Centenario, La Vinotinto have failed to replicate that form this qualifying campaign with just one win to show.

Top scorer Josef Martinez is no longer with Venezuela after suffering an injury in Thursday’s 2-2 draw against Peru, creating a major void in the side’s attack.

Brazil vs. Paraguay — 8:45 p.m. EDT

The Selecao continue to score at a lightning pace this qualifying campaign with 32 goals in the first 13 rounds of play. Despite conceding early to Uruguay on Thursday, Brazil responded emphatically with four goals, and most notably Paulinho‘s hat-trick.

Elsewhere, Paraguay kept itself within striking distance of the top five after its 2-1 win over Ecuador. The side is just two points behind fifth place Ecuador.

Peru vs. Uruguay — 10:15 p.m. EDT

Los Incas have not reached a World Cup since 1982, and although the team is just five points behind fifth, they need to pick up victories. Ricardo Gareca will be pleased with his side’s resiliency against Venezuela on Thursday, but more draws simply won’t do with only four rounds remaining after Tuesday.

Uruguay still sits in a solid second position after Thursday’s slip up against Brazil but another defeat could be potentially disastrous for La Celeste, who are just three points above sixth place Chile. However, Edinson Cavani’s nine goals leads all of CONMEBOL and Peru has allowed the third-most goals this campaign (22).

Ugly scene forces Ivory Coast-Senegal match to be abandoned

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Monday’s international friendly between Ivory Coast and Senegal turned out to be anything but that when the match was interrupted towards the tail end.

Photo by Dan Mullan/Getty Images)

The fixture was abandoned with two minutes remaining in regulation after pitch invaders disrupted the the match by getting past security guards and began chasing after players from both sides.

The score was level at 1-1 in the 88th minute when the disruptions occurred, causing the referee to halt play at the Stade Sebastien Charlety in Paris.

One of the intruders even managed to tackle Senegalese defender Lamine Gassama (as shown in the picture to the right).

Liverpool’s Sadio Mane gave Senegal the lead minutes into the second stanza after he converted from the penalty spot, while Cyriac Gohi Bi leveled the score at one apiece just minutes later.

Messi could face CONMEBOL suspension for verbally abusing official

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Already facing some uncertainty with a depleted roster, Argentina could face a significantly greater challenge.

[ MORE: Aguero left out of Argentina starting XI vs. Bolivia ]

Barcelona star Lionel Messi could face suspension after reportedly verbally abusing linesman Marcelo Van Gasse during the second half of Thursday’s 1-0 win over Chile.

UPDATED: Fox Sports Argentina is reporting that Messi will receive a two to four match suspension and will be effective for tomorrow’s match against Bolivia.

Messi was reported to CONMEBOL for yelling, “F*** off, your mother’s c***” at Van Gasse and refused to shake the official’s hand at the end of the match.

The officiating crew from the match didn’t initially include Messi’s rant in the post-match report, however, it was added on Monday and submitted to CONMEBOL.

The South American federation must now decide if and when it will punish Messi for his reported actions, and there is the potential that the world-class attacker could be suspended for Tuesday’s clash against Bolivia if the federation acts quickly.

There are several other scenarios though for CONMEBOL to action, including disregarding Messi’s verbal assault.

La Albiceleste currently sit third in World Cup qualifying on 22 points.