Premier League Power Rankings: Arsenal, Man City and Chelsea battle it out – Round 20-21

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Two match days into 2014, the Premier League is heating up at both ends of the table.

With just two points separating the top three, and the same margin separating the bottom five, there’s is everything to play for as we head into the business end of the season.

Manchester United’s woes continues, but Man City, Arsenal and Chelsea all keep slugging it out at the top. Down the bottom West ham and Sunderland are surging, as West brom, Cardiff and Crystal Palace slide towards the bottom. Let’s see how all the shakes out PST’s latest Power Rankings.

(MORE: Premier League Power Rankings archive)

By now you should know the drill. We put our neck on the line to analyze the strength of each Premier League team, forget about the official league standings (here they are in case you actually do want them) that doesn’t mean squat.

The Power Rankings take into account the strength of schedule, injuries, suspensions, playing well but still losing and plenty of other variables. The W-D-L bracket shows each PL team’s current record and you can now see how many spots each team has moved, up or down, from week-to-week.

Let’s get to it!

RANKING
Up/Down

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1
Arsenal: The Gunners keep rolling, after two straight wins to ring in the New Year. Beating a stubborn Cardiff side at home then grinding out a win at Villa shows Wenger’s men are made of stern stuff. Theo Walcott’s injury is a big blow though. They should roll Fulham over this weekend but Man City is lurking. (15-3-3)
source:  2
Manchester City:  What a terrific spell it has been for the Citizens, as they’ve won 9 of their last 10. Dzeko and Negredo have been banging in the goals, plus Aguero is now back. Right now, nobody can stop City. Should be another big win vs. Cardiff in Round 22. (15-2-4)
source:  3
Chelsea: Jose Mourinho’s machine is ominously clicking into place at Stamford Bridge, as Chelsea have yet to concede in 2014 and have won four of their last five. They’ve added Nemanja Matic from Benfica and have a MASSIVE game at home to Man United coming up. Will Mourinho pile more misery on Moyes? (14-4-3)
source:  4 UP 1
Liverpool:  The Reds have regained their best form, and now S.A.S. has been reunited with Suarez and Sturridge tearing Stoke apart last time out. Can Rodgers’ men kick on and chase down the leading pack? They’re only 6 points off top spot and face Villa at home this weekend. (13-3-5)

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5 DOWN 1
Everton: A last-gasp draw at Stoke and a win over Norwich saw the Toffees good form continue. Roberto Martinez’ side have added Aiden McGeady in the window, and a few more additions would be key if they’re going to make the top four. Tricky trip away to WBA this week. (11-8-2)
source:  6
Tottenham: Tim Sherwood’s reign at Tottenham has began superbly in the league as Spurs are unbeaten and four wins from their last five sees them two points off the top four. Losing Defoe to Toronto is a blow, and perhaps Sherwood will bring in a replacement? (12-4-5)
source:  7 Manchester United: A 2-0 win against Swansea last-time out put paper over the cracks. All is not well at United. Moyes’ men have a huge task ahead of them if they’re going to get into the top four, having Rooney and RVP back fit will help them out massively. They play Chelsea away next, which is hardly what they needed (11-4-6)
source:  8 UP 1
Southampton: Saints have recovered from their wobble nicely and sit on 30 points and in ninth place after beating West Brom. But off the pitch all hell has broken loose at St. Mary’s as Chairman Nicola Cortese has resigned and Mauricio Pochettino’s future is in doubt. Suddenly, the Saints may not be marching up the table. (8-6-7)
source:  9 DOWN 1
Newcastle: A tough little spell for the Magpies, as defeats to Arsenal, Man City and West Brom has sent Alan Pardew’s side back down to earth with a bang. They’ve been unlucky though, with bad decisions going against them against City. Will they bounce back vs. West Ham? (10-3-8)
source:  10 Swansea City: The Swans aren’t performing anywhere near the level they can, and Michael Laudrup has to be worried. Narrow defeats to both Manchester clubs shows they aren’t a million miles away, but they keep faltering when you expect them to kick on. (5-6-10)
source:  11
Hull City: An up and down start to 2014 for the Tigers, as they were dispatched 2-0 by Liverpool and Chelsea but put up a tremendous fight in both games. Solid yet unspectacular… you know what you get with Hull. Adding Nikica Jelavic and possibly Shane Long shows their intent. (6-5-10)
source:  12 Norwich City: The Canaries are struggling to score goals and losing to Everton and drawing away at Palace isn’t exactly a stellar start to the New Year. Chris Hughton’s under pressure at Carrow Road, a huge home game vs. Hull is coming up. (6-5-10)

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13 Aston Villa: Villa ground out a big win away at Sunderland on New Year’s Day but were second best against Arsenal at home, despite a spirited second half comeback. Paul Lambert has steadied the ship, and the Villans should be okay this year. (6-5-10)
source:  14 UP 3
Sunderland: What a few weeks it’s been for the Black Cats who went down narrowly to Villa but beat Man United in the League Cup semifinal and then hammered Fulham 4-1. Can Poyet’s men continue to drag themselves up the table when they face Southampton at the Stadium of Light? (4-5-12)
source:  15
Stoke City: The Potters were outclassed by Liverpool in an entertaining 5-3 defeat, but they should have beaten Everton after giving up a late goal. Mark Hughes has added some key players in January, and I expect Stoke to be just fine despite only being four points above the drop. (5-7-9)
source:  16 UP 3
West Ham: Those ‘Happy Hammers’ finally had something to smile about last weekend, as they won for the first time in 9 in a crucial six-pointer away at Cardiff. Andy Carroll is back fit and some more reinforcements are on the way. Huge home game vs. Newcastle this weekend. (4-6-11)
source:  17 DOWN 3
Crystal Palace: The Eagles’ have had their wings clipped a bit, as they lost to Spurs and drew with Norwich. Arguably they could’ve won both games but big mistakes cost them dear. Can Tony Pulis wheel and deal in the transfer market to boost Palace’s survival hopes? (5-2-14)
source:  18
Cardiff City: Ole Gunnar Solksjaer didn’t enjoy the best of Premier League debuts for Cardiff, as a defeat to West Ham leaves the Bluebirds in the relegation zone. But the new Norwegian boss won’t be panicking as there’s still a long way to go. Man City away next for the Manchester United legend… (4-6-11)
source:  19 DOWN 3
West Brom: Pepe Mel has taken over at the Hawthorns, as the former Real Betis boss has a big job on his hands to steer the Baggies to safety. West Brom were woeful against Southampton, and with Shane Long heading to Hull who will get their goals? A big window and few weeks ahead, Everton up next at home. (4-9-8)
source:  20
Fuham: The Cottagers were pummeled 4-1 by Sunderland, and there’s a massive job to do at Craven Cottage for Rene Muelensteen. Arsenal away will probably not yield any points, and Fulham are trying to bring in plenty of fresh faces alongside Clint Dempsey in the transfer window. If they’re going to survive, they’ll need to spend some cash. (6-1-14)

Defoe reveals vegan diet key to comeback

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If you want to score goals, be a vegan.

[ MORE: PL teams release tour dates

That’s pretty much the message from Jermain Defoe as the 34-year-old striker rolled back the years on Sunday and scored in England’s 2-0 win over Lithuania in a 2018 World Cup qualifier at Wembley.

The Sunderland striker was recalled to the England squad for the first time since 2013 by Gareth Southgate and Defoe, like he has done all season, looked sharp and in the zone. Despite playing for struggling Sunderland who sit bottom of the Premier League table, Defoe has scored 14 goals in the league.

The only Englishman who has scored more times in the PL this season is Harry Kane.

Via the Guardian, Defoe has revealed the lengths he has gone to, off the pitch, in order to sustain his goalscoring prowess.

“Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things … I’m trying to turn vegan,” Defoe said. “That’s a funny one because, when I go to my mum’s, she’s got every kind of meat you can imagine out on the table.

“I think I’ve managed [to adopt veganism] successfully. My girlfriend suggested I gave it a go. Well, she said to me: ‘You’ve got to do it’ and she’s always showing me documentaries on it. It’s always nice to have someone around you who helps you and drives you on and wants you to do well. I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. So, while getting in an ice bath isn’t nice, I just think: ‘You know what? I’m going to do this and be rewarded.’ It’s hard but in another way it’s easy because all I want to do is play well and score goals.”

Defoe is definitely doing the latter as he scored his 20th goal for England to join an elite list and is making the most of his opportunity back in the Three Lions’ setup.

As well as turning vegan, Defoe cut out alcohol many years ago and has also got rid of chocolate as well as limiting caffeine. All of this is obviously working. Defoe has scored 33 goals in 78 PL appearances for Sunderland since arriving in 2015 after many believed his England career was over following his move to Toronto FC for the 2014 Major League Soccer season.

How wrong they were. Southgate has said Defoe could play a part in Russia in two years time of England qualify and he’s still scoring goals in the PL. The chances of that seem pretty decent given Defoe’s incredible dedication to prolonging his career.

His body is a temple and one which keeps scoring goals.

CONMEBOL WCQ: Venezuela, Bolivia teetering on elimination

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CONMEBOL World Cup qualifying is always a challenge, and this World Cup cycle is no different.

With six teams currently separated by a mere five points under leaders Brazil, everything is left to play for as Round 14 hits South America.

[ MORE: Messi could face suspension from CONMEBOL ]

Here’s a look at what’s on the docket for Tuesday:

Bolivia vs. Argentina — 4 p.m. EDT

It wasn’t pretty at all, but La Albiceleste picked up a crucial three points against Chile, which could produce a morale lift for Argentina given their past struggles against the reigning Copa America holders.

Lionel Messi’s actions from the match could harm the Albiceleste though, with the Barcelona man reportedly facing sanctions from CONMEBOL for verbally abusing a linesman.

Meanwhile, Bolivia is in desperate need of a win in La Paz, and anything but three points could potentially end La Verde’s hopes of reaching Russia 2018.

Ecuador vs. Colombia — 5 p.m. EDT

It took a long time for Colombia to crack the Bolivia backline on Thursday but a late run from Juan Cuadrado helped set up the eventual winner from James Rodriguez, and kept Los Cafeteros in the top four.

Ecuador didn’t have the same fortunes though four days ago after falling to a very game Paraguay side. La Tricolor have gone winless in three of its last four World Cup qualifiers, leaving Gustavo Quinteros side with little margin of error against the Colombians.

Chile vs. Venezuela — 6 p.m. EDT

Chile’s qualifying struggles continued on Thursday after falling to La Albiceleste in a closely-contested match. Arturo Vidal’s six goals leave the Bayern Munich midfielder third in all of CONMEBOL this campaign, but the Chileans still sit on the outside looking in at the moment and in sixth place.

Venezuela is teetering on the edge of elimination, and a loss against Chile would all but seal their fate of missing out the World Cup. After reaching the quarterfinals at last summer’s Copa America Centenario, La Vinotinto have failed to replicate that form this qualifying campaign with just one win to show.

Top scorer Josef Martinez is no longer with Venezuela after suffering an injury in Thursday’s 2-2 draw against Peru, creating a major void in the side’s attack.

Brazil vs. Paraguay — 8:45 p.m. EDT

The Selecao continue to score at a lightning pace this qualifying campaign with 32 goals in the first 13 rounds of play. Despite conceding early to Uruguay on Thursday, Brazil responded emphatically with four goals, and most notably Paulinho‘s hat-trick.

Elsewhere, Paraguay kept itself within striking distance of the top five after its 2-1 win over Ecuador. The side is just two points behind fifth place Ecuador.

Peru vs. Uruguay — 10:15 p.m. EDT

Los Incas have not reached a World Cup since 1982, and although the team is just five points behind fifth, they need to pick up victories. Ricardo Gareca will be pleased with his side’s resiliency against Venezuela on Thursday, but more draws simply won’t do with only four rounds remaining after Tuesday.

Uruguay still sits in a solid second position after Thursday’s slip up against Brazil but another defeat could be potentially disastrous for La Celeste, who are just three points above sixth place Chile. However, Edinson Cavani’s nine goals leads all of CONMEBOL and Peru has allowed the third-most goals this campaign (22).

Ugly scene forces Ivory Coast-Senegal match to be abandoned

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Monday’s international friendly between Ivory Coast and Senegal turned out to be anything but that when the match was interrupted towards the tail end.

Photo by Dan Mullan/Getty Images)

The fixture was abandoned with two minutes remaining in regulation after pitch invaders disrupted the the match by getting past security guards and began chasing after players from both sides.

The score was level at 1-1 in the 88th minute when the disruptions occurred, causing the referee to halt play at the Stade Sebastien Charlety in Paris.

One of the intruders even managed to tackle Senegalese defender Lamine Gassama (as shown in the picture to the right).

Liverpool’s Sadio Mane gave Senegal the lead minutes into the second stanza after he converted from the penalty spot, while Cyriac Gohi Bi leveled the score at one apiece just minutes later.

Messi could face CONMEBOL suspension for verbally abusing official

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Already facing some uncertainty with a depleted roster, Argentina could face a significantly greater challenge.

[ MORE: Aguero left out of Argentina starting XI vs. Bolivia ]

Barcelona star Lionel Messi could face suspension after reportedly verbally abusing linesman Marcelo Van Gasse during the second half of Thursday’s 1-0 win over Chile.

UPDATED: Fox Sports Argentina is reporting that Messi will receive a two to four match suspension and will be effective for tomorrow’s match against Bolivia.

Messi was reported to CONMEBOL for yelling, “F*** off, your mother’s c***” at Van Gasse and refused to shake the official’s hand at the end of the match.

The officiating crew from the match didn’t initially include Messi’s rant in the post-match report, however, it was added on Monday and submitted to CONMEBOL.

The South American federation must now decide if and when it will punish Messi for his reported actions, and there is the potential that the world-class attacker could be suspended for Tuesday’s clash against Bolivia if the federation acts quickly.

There are several other scenarios though for CONMEBOL to action, including disregarding Messi’s verbal assault.

La Albiceleste currently sit third in World Cup qualifying on 22 points.