Swansea City 3-0 Cardiff City: Swans compound Cardiff misery (video)

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If Cardiff thought all they needed to do to survive in the Premier League was to rely upon their new January signings, well, they learned a harsh lesson against Swansea on Saturday. The hosts finally looked like the side that often enthralled last season – in the second half, at least. Three Swans goals in the final 45 minutes means Cardiff are still suffering, sitting 19th and still three points from safety.

The first half got off to a terrific start, with both sides playing some fine soccer. Alas, all good things must come to an end, and this particular good thing ended quicker than most. With both sides anxious to avoid relegation, the quick start faded away into cautious play before the whistle blew at the end of the first 45.

Before five minutes were out, Swansea had a penalty appeal waved away. Cardiff goalkeeper David Marshall came out to challenge Wilfried Bony, who was free on goal. The challenge looked perfectly fine, terrific even, with Marshall just nicking the ball off Bony’s feet. The home side hoped for the spot kick, but the referee made the right decision.

(MORE: Premier League Roundup Chelsea go top, Liverpool hammer Arsenal, big wins at the bottom)

Cardiff missed a great chance to take the lead in the 24th minute. Craig Bellamy came flying up the left, exchanging a neat one-two with Declan John. Bellamy perhaps should’ve taken the shot for himself, but instead put the cross in for Kenwyne Jones. The forward’s shot went just barely wide.

Fortunately for all those contemplating an afternoon nap, Swansea – who’ve scored the vast majority of their goals this season in the second half – woke us all up with a goal early after the restart. Gary Monk replaced loanee Marvin Emnes with Pablo Hernández, who needed just two minutes to make an impact. His through ball sliced through the Bluebirds to find Wayne Routledge, who cut inside before sending his shot into the bottom right corner.

It’s enough to make you wonder why the Spaniard wasn’t on from the start.

The goal woke up viewers and it woke up Cardiff. Just a few minutes later, Bellamy shook off Chico Flores to try his luck from the edge of the box. His powerful shot shook the upright, and the hosts breathed once more.

Still Swansea had to search for a second goal, worried that their often leaky defense might result in dropping points. It finally came in the 80th minute, after some lovely play from the Swans. Hernández was involved once more, but it was Routledge’s looping cross that caught the eye. Nathan Dyer came diving in, doubling Swansea’s lead when his header landed in the bottom left corner.

Hernández must be a shoo-in for a return to the starting lineup after the third goal. John fouled Dyer on the right side of the area, and Pablo’s fantastic, curving free kick looped into the center of the box. Bony sent his sharp header into the roof of the net, ensuring all three points went to Swansea.

LINEUPS

Swansea City: Vorm, Rangel, Chico, Williams, Davies, Britton, de Guzman (Cañas 69), Emnes (Hernandez 45), Dyer (Taylor 88), Routledge, Bony

Goals: Routledge 47′; Dyer 79′; Bony 85′

Cardiff City: Marshall; John, Caulker, Turner, Fabio (McNaughton 69); Whittingham, Medel, Kim, Zaha (Mutch 77); Bellamy, Jones (Campbell 55)

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Defoe reveals vegan diet key to comeback

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If you want to score goals, be a vegan.

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That’s pretty much the message from Jermain Defoe as the 34-year-old striker rolled back the years on Sunday and scored in England’s 2-0 win over Lithuania in a 2018 World Cup qualifier at Wembley.

The Sunderland striker was recalled to the England squad for the first time since 2013 by Gareth Southgate and Defoe, like he has done all season, looked sharp and in the zone. Despite playing for struggling Sunderland who sit bottom of the Premier League table, Defoe has scored 14 goals in the league.

The only Englishman who has scored more times in the PL this season is Harry Kane.

Via the Guardian, Defoe has revealed the lengths he has gone to, off the pitch, in order to sustain his goalscoring prowess.

“Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things … I’m trying to turn vegan,” Defoe said. “That’s a funny one because, when I go to my mum’s, she’s got every kind of meat you can imagine out on the table.

“I think I’ve managed [to adopt veganism] successfully. My girlfriend suggested I gave it a go. Well, she said to me: ‘You’ve got to do it’ and she’s always showing me documentaries on it. It’s always nice to have someone around you who helps you and drives you on and wants you to do well. I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. So, while getting in an ice bath isn’t nice, I just think: ‘You know what? I’m going to do this and be rewarded.’ It’s hard but in another way it’s easy because all I want to do is play well and score goals.”

Defoe is definitely doing the latter as he scored his 20th goal for England to join an elite list and is making the most of his opportunity back in the Three Lions’ setup.

As well as turning vegan, Defoe cut out alcohol many years ago and has also got rid of chocolate as well as limiting caffeine. All of this is obviously working. Defoe has scored 33 goals in 78 PL appearances for Sunderland since arriving in 2015 after many believed his England career was over following his move to Toronto FC for the 2014 Major League Soccer season.

How wrong they were. Southgate has said Defoe could play a part in Russia in two years time of England qualify and he’s still scoring goals in the PL. The chances of that seem pretty decent given Defoe’s incredible dedication to prolonging his career.

His body is a temple and one which keeps scoring goals.

CONMEBOL WCQ: Venezuela, Bolivia teetering on elimination

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CONMEBOL World Cup qualifying is always a challenge, and this World Cup cycle is no different.

With six teams currently separated by a mere five points under leaders Brazil, everything is left to play for as Round 14 hits South America.

[ MORE: Messi could face suspension from CONMEBOL ]

Here’s a look at what’s on the docket for Tuesday:

Bolivia vs. Argentina — 4 p.m. EDT

It wasn’t pretty at all, but La Albiceleste picked up a crucial three points against Chile, which could produce a morale lift for Argentina given their past struggles against the reigning Copa America holders.

Lionel Messi’s actions from the match could harm the Albiceleste though, with the Barcelona man reportedly facing sanctions from CONMEBOL for verbally abusing a linesman.

Meanwhile, Bolivia is in desperate need of a win in La Paz, and anything but three points could potentially end La Verde’s hopes of reaching Russia 2018.

Ecuador vs. Colombia — 5 p.m. EDT

It took a long time for Colombia to crack the Bolivia backline on Thursday but a late run from Juan Cuadrado helped set up the eventual winner from James Rodriguez, and kept Los Cafeteros in the top four.

Ecuador didn’t have the same fortunes though four days ago after falling to a very game Paraguay side. La Tricolor have gone winless in three of its last four World Cup qualifiers, leaving Gustavo Quinteros side with little margin of error against the Colombians.

Chile vs. Venezuela — 6 p.m. EDT

Chile’s qualifying struggles continued on Thursday after falling to La Albiceleste in a closely-contested match. Arturo Vidal’s six goals leave the Bayern Munich midfielder third in all of CONMEBOL this campaign, but the Chileans still sit on the outside looking in at the moment and in sixth place.

Venezuela is teetering on the edge of elimination, and a loss against Chile would all but seal their fate of missing out the World Cup. After reaching the quarterfinals at last summer’s Copa America Centenario, La Vinotinto have failed to replicate that form this qualifying campaign with just one win to show.

Top scorer Josef Martinez is no longer with Venezuela after suffering an injury in Thursday’s 2-2 draw against Peru, creating a major void in the side’s attack.

Brazil vs. Paraguay — 8:45 p.m. EDT

The Selecao continue to score at a lightning pace this qualifying campaign with 32 goals in the first 13 rounds of play. Despite conceding early to Uruguay on Thursday, Brazil responded emphatically with four goals, and most notably Paulinho‘s hat-trick.

Elsewhere, Paraguay kept itself within striking distance of the top five after its 2-1 win over Ecuador. The side is just two points behind fifth place Ecuador.

Peru vs. Uruguay — 10:15 p.m. EDT

Los Incas have not reached a World Cup since 1982, and although the team is just five points behind fifth, they need to pick up victories. Ricardo Gareca will be pleased with his side’s resiliency against Venezuela on Thursday, but more draws simply won’t do with only four rounds remaining after Tuesday.

Uruguay still sits in a solid second position after Thursday’s slip up against Brazil but another defeat could be potentially disastrous for La Celeste, who are just three points above sixth place Chile. However, Edinson Cavani’s nine goals leads all of CONMEBOL and Peru has allowed the third-most goals this campaign (22).

Ugly scene forces Ivory Coast-Senegal match to be abandoned

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Monday’s international friendly between Ivory Coast and Senegal turned out to be anything but that when the match was interrupted towards the tail end.

Photo by Dan Mullan/Getty Images)

The fixture was abandoned with two minutes remaining in regulation after pitch invaders disrupted the the match by getting past security guards and began chasing after players from both sides.

The score was level at 1-1 in the 88th minute when the disruptions occurred, causing the referee to halt play at the Stade Sebastien Charlety in Paris.

One of the intruders even managed to tackle Senegalese defender Lamine Gassama (as shown in the picture to the right).

Liverpool’s Sadio Mane gave Senegal the lead minutes into the second stanza after he converted from the penalty spot, while Cyriac Gohi Bi leveled the score at one apiece just minutes later.

Messi could face CONMEBOL suspension for verbally abusing official

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Already facing some uncertainty with a depleted roster, Argentina could face a significantly greater challenge.

[ MORE: Aguero left out of Argentina starting XI vs. Bolivia ]

Barcelona star Lionel Messi could face suspension after reportedly verbally abusing linesman Marcelo Van Gasse during the second half of Thursday’s 1-0 win over Chile.

UPDATED: Fox Sports Argentina is reporting that Messi will receive a two to four match suspension and will be effective for tomorrow’s match against Bolivia.

Messi was reported to CONMEBOL for yelling, “F*** off, your mother’s c***” at Van Gasse and refused to shake the official’s hand at the end of the match.

The officiating crew from the match didn’t initially include Messi’s rant in the post-match report, however, it was added on Monday and submitted to CONMEBOL.

The South American federation must now decide if and when it will punish Messi for his reported actions, and there is the potential that the world-class attacker could be suspended for Tuesday’s clash against Bolivia if the federation acts quickly.

There are several other scenarios though for CONMEBOL to action, including disregarding Messi’s verbal assault.

La Albiceleste currently sit third in World Cup qualifying on 22 points.