Manchester United's Wayne Rooney, centre, celebrates after scoring a penalty past Norwich City's goalkeeper John Ruddy, right, during their English Premier League soccer match at Old Trafford Stadium, Manchester, England, Saturday April 26, 2014. (AP Photo/Jon Super)

Manchester United 4-0 Norwich City: Giggs Era is off to a fantastic start (video)

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It was a dream debut for Ryan Giggs, who on Saturday took up an unfamiliar position in the Old Trafford dugout. The interim manager, sharply dressed in a snazzy suit, flashed plenty of smiles as Manchester United beat relegation-threatened Norwich City 4-0, with a brace apiece from Wayne Rooney and Juan Mata.

United got off to a pacy start, attacking the Norwich goal and letting fly with shots from distance. Wayne Rooney’s 25 yard strike forced a block from Steven Whittaker, while crosses from Antonio Valencia kept the Canaries defense on its toes.

But it was the visitors who had the ball in the back of the net first, with their traveling fans celebrating a goal from Jonny Howson. Unfortunately for those supporters, the whistle had already been blown for Ricky van Wolfswinkel’s foul on Phil Jones.

John Ruddy did well to keep the hosts out for much of the match. He made a great save to deny Danny Welbeck at the near post. Rooney then took advantage of Norwich’s defensive woes, but his strike was blocked by Michael Turner.

In the end it took a penalty to get Manchester United on the scoreboard. Whittaker brought down Welbeck inside the area, and although replays showed there was minimal contact, Lee Probert pointed to the spot (although he elected not to show the defender a card). It was Rooney that stepped to the spot, putting his shot low and to the right for the first goal of the Giggs Era.

United, perhaps wary of Norwich’s desperation, set off attacking right from the restart. It didn’t take long for Rooney to double his side’s lead. While Ruddy shouted for the Canaries’ defense to close down Shinji Kagawa, the wideman had no trouble slipping the ball to Rooney. He then easily evaded the Norwich defenders and, as he slipped to the ground, fired off a shot that evaded Ruddy to nestle into the back of the net.

The hosts then missed out on two great opportunities to cement their lead. Ruddy did extremely well to keep out Welbeck, who struck wonderfully on the half volley. From the resulting corner, Nemanja Vidić put his header well over the bar.

Those chances ultimately mattered little, however. Just three minutes after replacing Welbeck, Juan Mata got himself on the scoreboard with United’s third goal. Ruddy managed to block a shot from Rooney, but the ball fell back into the crowd of red shirts around the Norwich goal. Phil Jones put in the cross for Mata, completely unmarked, to tap in.

Just ten minutes later, Mata had a second. From the byline, Patrice Evra pulled back to volley to the opposite side of goal. Antonio Valencia got on the end of it, sidefooting the ball into the path of the onrushing Mata. The Spaniard nodded in to give Manchester United their fourth goal.

Norwich did what they could to find the goal, but with their lack of precision, they were unable to find even a consolation. With Fulham’s draw earlier in the day, the Canaries are still safe, but if either Sunderland or Cardiff win on Sunday, they’ll end the weekend in the relegation zone.

LINEUPS

Manchester United: De Gea; Jones, Vidic, Ferdinand, Evra; Valencia, Carrick, Cleverley (Hernandez 71), Kagawa (Young 65); Welbeck (Mata 60), Rooney

Goals: Rooney 41′; 49′; Mata 63′; 73′

Norwich City: Ruddy; Whittaker, Martin, Turner, Olsson; Johnson; Fer (Tettey 80), Howson; Snodgrass; Redmond (Redmond 69), van Wolfswinkel (Elmander 57)

Firm issues plan urging companies to let employees watch EURO 2016

SUNDERLAND, ENGLAND - MAY 27:  Wayne Rooney of England celebrates with team mates after scoring his team's second goal of the game during the International Friendly match between England and Australia at Stadium of Light on May 27, 2016 in Sunderland, England.  (Photo by Alex Livesey/Getty Images)
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Worried about trying to balance work with EURO 2016 this summer? Acas is here to help.

Acas, a British conciliation firm that helps companies maintain good working relationships with their employees, has called for bosses to allow their staff to watch EURO matches.

[ MORE: Bellerin to make Spain squad ]

Some matches, including England’s Group B showdown with Wales, kick off during the workday at 3 p.m. London time.

Sir Brendan Barber, who is the chairman of Acas, believes workers should be given some time off during games, or work later hours on other days to allow time to watch the EURO.

The EURO 2016 tournament is an exciting event for football fans but staff should avoid getting a red card for unreasonable demands or behaviour in the workplace during this period.

Employers should have a set of agreements before kick-off to help ensure their businesses remain productive while keeping staff happy too.

Our guidance can help managers get the best from their teams, arrange substitutions if necessary and avoid unnecessary penalties or unplanned sendings off.

With the tournament getting underway on June 10, I suggest printing out Acas’ statement and seeing if your boss will follow the sage advice of Sir Brendan Barber.

VIDEO: Payet scores sensational free kick winner for France

AMSTERDAM, NETHERLANDS - MARCH 25:  Dimitri Payet of France in action during the International Friendly match between Netherlands and France at Amsterdam Arena on March 25, 2016 in Amsterdam, Netherlands.  (Photo by Dean Mouhtaropoulos/Getty Images)
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Don’t let Dimitri Payet get a free kick, because he’s probably going to score.

After scoring four of his 12 goals for West Ham from dead-ball situations this season, his touch has carried over to the French national team.

[ FOLLOW: All of PST’s EURO coverage ]

With France playing Cameroon and the match tied 2-2 in the 90th minute, Payet stepped up from about 30 yards out and did this:

While there may be some suspect goalkeeping on this one, it’s a stellar strike that found the top corner perfectly from a tough angle for a right-footed shot.

[ MORE: Saints set to give Shane Long new contract as Liverpool, Spurs show interest ]

Payet has three goals for the French national team, with two of them coming from free kicks. After being named to the PFA Team of the Year this season, Payet will be a key member of the France squad that has high hopes as the host nation for the upcoming EURO.

El Tri striker Pulido fought kidnappers, used cell phone to call police

HYERES, FRANCE - JUNE 01:  Alan Pulido (no.19) of Mexico celebrates his goal during the Toulon Tournament Final between  Mexico and Turkey at Stade Perruc on June 1, 2012 in Hyeres, France.  (Photo by Matthew Lewis/Getty Images)
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More details have been released regarding Alan Pulido’s kidnapping in Mexico.

The Mexican international and Olympiakos striker was taken at gunpoint early Sunday morning in Tamaulipas. He was then freed on Monday after a police “rescue operation.”

Seen leaving the police station with a bandaged hand, officials have now given information on how Pulido was injured.

[ MORE: PSG defender Aurier arrested ]

The 25-year-old striker cut his hand while punching through a glass pane in an attempt to escape. Officials also said Pulido fought his kidnapper, doing enough to grab a cell phone and notify police of his whereabouts.

From BBC News:

State prosecutor Ismael Quintanilla said the masked gang had taken Pulido to a house in Ciudad Victoria where he eventually found himself alone with one of his abductors.

“They traded blows. He takes it [the phone] and calls [emergency number] 066. It all happened very quickly,” Mr Quintanilla told Imagen radio.

An official report of the calls Pulido made to the emergency operator, obtained by the Associated Press, revealed that he threatened and beat the kidnapper while on the phone, demanding to be told where they were.

In one of the calls, Pulido said police were outside and starting to shoot so he described what he was wearing to avoid being mistaken for a kidnapper.

A wild situation, but the most important thing is that Pulido is safe while one arrest has been made.

Juanfran pens letter to Atleti fans after missing penalty in UCL final

MILAN, ITALY - MAY 28:  Juanfran of Atletico Madrid shows his dejection during the UEFA Champions League Final match between Real Madrid and Club Atletico de Madrid at Stadio Giuseppe Meazza on May 28, 2016 in Milan, Italy.  (Photo by Clive Rose/Getty Images)
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Atletico Madrid lost to Real Madrid in the Champions League final for the second time in three years this Sunday, falling 5-3 on penalty kicks.

After losing the 2014 final in extra-time, Atleti forced a shootout this time around, although Juanfran‘s miss allowed Cristiano Ronaldo to score the game-winning penalty for Real.

[ MORE: Simeone considering Atletico future ]

Juanfran, whose shot beat Keylor Navas but hit the post, had scored the game-winning penalty against PSV Eindhoven to advance to the quarterfinal.

The only player to miss his penalty in the final, the veteran right-back penned an emotional letter thanking Atleti fans for their support, which was posted to the club’s website.

Hello Atléticos,

I have asked the club to address all of you with this letter to tell you everything I feel.

I will never forget your displays of affection when I came to ask for your forgiveness. Seeing my tears reflected in the faces of the thousands of Atléticos that packed that end of the stadium helped me cope with the tremendous sadness I felt in those hard times. As well as the support of my teammates, coaches, and all the people that makes this big family.

I also want to thank you for always believing in us and, above all, for proving that being an Atlético is something very special, different, and that our heart beats stronger than any other.

Two years ago, I told you that we would return to a final, now, I tell you that Gabi, our captain, will lift the Champions League sooner or later, and we will celebrate it all together in Neptuno.

Despite starting his career with Real Madrid, Juanfran is adored by Atleti supporters, having made more than 250 appearances for the club since joining in 2010. Having played the full 120 minutes in the 2014 final loss as well, this result was crushing for the defender.

[ VIDEO: Akinfenwa leaves Wimbledon with epic interview after winning promotion ]

Juanfran still believes Atleti will be back, and they’ve proven over the past few seasons that they are one of the elite clubs in Europe. If the club can hold on to the likes of Juanfran and their world-class backline, he may have a third shot to win the Champions League.