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Sunderland 4-0 Cardiff: Black Cats lift themselves from the relegation zone with win (video)

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Gus Poyet’s Sunderland revival looks to be nearing completion.

With a massive 3-0 win over fellow relegation candidates Cardiff City, the home fans at the Stadium of Light have seen their team take control of its own destiny in the fight for Premier League survival.

Connor Wickham opened the scoring for the home side with a header just before the half-hour mark, with a controversial penalty and straight red just before halftime dooming Cardiff City.

Both sides started very cautiously, as nervy would be the best way to describe the opening half-hour.

In the first 25 minutes, the biggest highlight was a shot well wide by Don Cowie and a crunching tackle by Lee Cattermole (also, water is wet).

As the clock neared the half-hour mark, however, Sunderland took the best chance thus far and put it in the back of the net.  A corner bounced on its way to the far post, and Wickham was there to nudge Kevin Theophile-Catherine out of the way, getting a head to the ball and sending it back across the face of the goal.

Wickham’s header snuck over the head of Peter Wittingham covering the near post, and the ball nestled into the goal for a 1-0 lead.

Sunderland nearly went two-up less than 10 minutes later when Jack Colback looked to finish a quick break off a long ball but he slashed it just wide right.

It got chippy right before halftime, with Gary Medel, Jordan Mutch, and Santiago Vergini all receiving yellow cards in the final 10 minutes of the first half.

Just before the halftime whistle, a major mistake by Cardiff defender Juan Cala put Sunderland well and truly ahead.  He was dispossessed as the last man back by Connor Wickham, and he in turn held back Wickham, earning himself a red card.

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Connor Wickham left Cardiff City sprawled flat as a complete two-goal performance put Sunderland easily by the Bluebirds.

The sending off could not be disputed, but referee Phil Dowd also awarded a penalty for the foul despite a long attempt to play advantage.

Replays showed the foul took place well outside the box, but Fabio Borini was strong from the spot for a 2-0 lead on the stroke of halftime.

FIFA rules do state if a last-man foul continues into the box, which it appeared to do, then a penalty should be awarded.

In addition, Dowd waited a full eight seconds before blowing his whistle to end the attempt at playing advantage. Premier League rules state the referee can wait “a few seconds” before deciding to pull back advantage.

The second half was all Sunderland, with John O’Shea coming close to a third for Sunderland, as a brilliant ball from Johnson curled into the box for the defender but even a sublime first touch from O’Shea couldn’t keep it from Theophile-Catherine.

Cardiff offered little, and they were saved from conceding a third by David Marshall in the 72nd minute. The ball bounced around and fell to Colback on the left edge of the box, and he cut across to Borini who slid in for the finish, but Marshall was equal to the task.

The third did finally come in the 76th minute, as substitute Emmanuel Giaccherini put away a perfect through ball from Borini and Sunderland were officially out of the relegation zone.

Wickham picked up a second for his brace in exactly the same fashion as his first, beating Theophile-Catherine off a corner to head the ball into the back of the net.

Kenwyne Jones looked to head in a consolation prize for the visitors, but it went over, and it looks as if Ole Gunnar Solskjaer’s attempt to rescue Cardiff City from a host of off the field issues could be for naught.

Sunderland are now in 17th position, even on points with Norwich City but ahead on goal difference with a game in hand.  Cardiff are now bottom of the table with 30 points, joined by Norwich and also Fulham, who failed to keep pace with Sunderland by dropping a 2-goal lead to Hull City.

The relegation battle remains heated, with the four clubs just two full points apart, but Vincent Tan’s decision to sack Malky Mackay looks more and more calamitous as they continue to spiral out of control.

LINEUPS:

Sunderland – Mannone; Vergini, Alonso, O’Shea, Brown; Cattermole, Larsson (Giaccherini 73′), Colback (Bridcutt 84′), Johnson (Gardner 84′); Borini, Wickham.

Goals: Wickham 26′, 86′; Borini 45’+1 (pen); Giaccherini 76′

Cardiff City – Marshall; Theophile, Caulker, Cala, Fabio (Jones 64′); Cowie (Zaha 46′), Medel, Whittingham, Dæhli; Mutch, Campbell (Bellamy 74′).

Discipline: Cala (straight red) 45’+1

FA Cup to trial using a fourth substitute this season

LONDON, ENGLAND - MAY 21:  Manchester United players celebrate victory with the trophy after The Emirates FA Cup Final match between Manchester United and Crystal Palace at Wembley Stadium on May 21, 2016 in London, England. Man Utd won 2-1 after extra time.  (Photo by Shaun Botterill/Getty Images)
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A fourth substitute will be made available for FA Cup games which go into extra time in the quarterfinals, semifinals or final during the 2016-17 season.

The English FA announced the change on Wednesday with the new method used for the first time to try and see if it helps teams combat fatigue during extra time periods.

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Another change to the 2016-17 FA Cup is that there will be no replays in the quarterfinal stage, meaning the games will finish on the day with extra time and penalties to take place if required.

In a statement on the FA’s website the governing body of English soccer revealed the proposal is subject to IFAB approval but will be used to test the effectiveness of one extra sub.

[ MORE: EFL Trophy includes 10 PL teams ]

The format was used in the Copa America Centenario this summer and FA chief executive Martin Glenn is intrigued to see how it works.

“With The Cup now adopting a straight knockout format from the quarter finals onwards, the introduction of a fourth substitute in extra time will bring extra intrigue and interest. Also, from a technical point of view, it will be interesting to see how managers use the chance to make an additional substitution in such high-profile games and the impact it has on the final result.

“Player welfare and being mindful of the number of games people play at the elite level has also been a consideration.”

This may spice plenty of extra time periods which usually peter out and become a warm of attrition with both teams unwilling to take risks and clinging on for penalty kicks.

Having an extra sub may help spark added energy to proceedings but with both teams having a sub, they may just cancel each other out.

Anyways, kudos to the FA for trying something new.

Marko Arnautovic signs new contract at Stoke City

STOKE ON TRENT, ENGLAND - FEBRUARY 27:  Marko Arnautovic (C) of Stoke City celebrates scoring his team's first goal during the Barclays Premier League match between Stoke City and Aston Villa at Britannia Stadium on February 27, 2016 in Stoke on Trent, England.  (Photo by Dave Thompson/Getty Images)
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The man bun will be sticking around at Stoke City.

Marko Arnautovic, 27, has signed a new four-year contract with the Potters with the team announcing the deal on Wednesday from Orlando, Florida.

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The Austrian international forward was Stoke’s leading scorer in the Premier League last season with 11 goals and he came up clutch in several big wins over Manchester City and Chelsea.

Everton were rumored to be interested in Arnautovic with the layer having just one year left on his deal but he’s moved to end all of that speculation by signing a new contract.

Via his Instagram page, Arnautovic had the following message after signing a new deal.

“I am proud and thrilled to finally let you know that I am going to stay a Potter and will continue playing with my team and for my fantastic fans. I suppose some times it takes a bit longer to make the right decision and this one comes from my heart. My family and I could not be happier. Can’t wait for the season to begin!”

“Arnie” was seen as a difficult character in the past but he seems to be maturing with his work rate unquestioned for much of last season as he often battled hard up front on his own with little support away from home.

[ MORE: Real Madrid in for Pogba? ]

Alongside Bojan Krkic, Xherdan Shaqiri and Ibrahim Affelay he seemed to come into his own as a new-look Stoke recorded yet another impressive ninth-place finish in the Premier League.

With Mark Hughes signing Joe Allen and promising Egyptian attacker Ramadan Sobhi this summer, plus looking to seal a deal for Saido Berahino from West Brom, the Potters are looking strong going into the new campaign.

The news that Arnautovic has committed his future to the club means Stoke will now push on with their plans to try and recruit a central striker. The trio of Arnautovic, Bojan and Shaqiri behind a lone forward will bamboozle most defenses in the PL.

Hughes’ team will play Orlando City in two friendlies on Wednesday and later this week in Florida before facing Hamburg SV in Germany on Aug. 6 in their final preseason friendly before kicking off the new season at newly-promoted Middlesbrough on Aug. 13.

And, oh yeah, looks like that man bun is now blonde…

10 Premier League teams enter Football League trophy

LONDON, ENGLAND - MAY 15:  Sesc Fabregas (L) of Chelsea celebrates scoring his team's first goal with his team mates Gary Cahill (C) and Tammy Abraham (R) during the Barclays Premier League match between Chelsea and Leicester City at Stamford Bridge on May 15, 2016 in London, England.  (Photo by Paul Gilham/Getty Images)
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10 Premier League teams have accepted an invitation to play in a revamped version of the Football League Trophy during the 2016-17 season.

Relaunched as the “EFL Trophy” the competition was previously only open to teams in League One and League Two, the second and third tiers in the English soccer pyramid, but in a one-off trial the Football League has included 16 Category A academy teams from both the Premier League and English Championship to participate.

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Chelsea, Leicester City, West Ham United, Everton, Southampton, Stoke City, Swansea City, Sunderland, West Bromwich Albion and Middlesbrough are the 10 PL teams who have decided to enter the competition.

A number of other Premier League clubs declined the invite and some purists in England are concerned that essentially “B teams” from the top two tiers will run away with the competition and easily win it. For example, PL side Southampton won the Football League Trophy in 2010 when they were in the third tier but now their U-21 side will be competing in the competition.

Shaun Harvey, chief executive of the Football League, explained the reason to mix things up as member clubs in the Football League voted in favor of the changes this summer.

“When opting to make these innovative changes to the competition, at the very heart of our thinking was to ensure younger players got an opportunity to test themselves in competitive games against experienced professionals. By involving them much earlier at senior level, we have a real chance of developing more and better home grown players.”

A regional group stage draw took place on Wednesday with eight groups in the south and eight in the north. Each team will play three games and the top two teams from each group will then compete in a knockout tournament with the final at Wembley Stadium in April.

The full schedule for the upcoming tournament can be found in the link below.


Zidane suggests Real Madrid in the hunt to sign Paul Pogba

Real Madrid's headcoach Zinedine Zidane follows a Champions League, round of 16, first-leg soccer match between Roma and Real Madrid, at the Rome Olympic stadium, Wednesday, Feb. 17, 2016. (AP Photo/Andrew Medichini)
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Zinedine Zidane is a mischievous so and so.

With Juventus sealing a $98.7 million move for Gonzalo Higuain on Tuesday, everybody is expecting the Italian champs to sell Paul Pogba to Manchester United in the next few days for a fee in excess of $130 million.

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Well, hold your horses. Real Madrid could be back in for Pogba.

Speaking to the media ahead of Real’s opening 2016 International Champions Cup game against Paris Saint-Germain in Columbus, Ohio on Wednesday, Zidane has

“I do not know if he’ll come. Until August 31 anything can happen,” Zidane said. “Pogba is a great player and when you’re with Madrid you always want the best. But today he is not a Madrid player, he is with Juventus. I cannot say anything else.”

Zinedine, my friend, quickly try and screw the lid back on that can of worms you’ve just opened.

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Pogba, 23, is currently on vacation in Florida with his agent Mino Raiola and it has been reported that his potential world-record transfer to Manchester United has hit a snag. Raiola is in line to make over $22 million on the deal but reports suggest Juve and United are at odds over who pays Pogba’s agent that fee.

All of that aside, do Real really need Pogba?

Yes, he’s a fine player but as we’ve already discussed at PST, is he really worth over $130 million? As his up and down form at EURO 2016 proved, he may still not be the complete player but his athletic ability combined with his deft touches and penchant for taking over games with his lung-bursting runs are his biggest assets. The lure of working with Zidane, a French national team legend, could be strong for Pogba and of course Zizou knows all about switching Juve for Real Madrid as he made the same move during his playing days for a then world record fee.

Zidane already has Toni Kroos, Luka Modric, Casemiro and Mateo Kovacic in central midfield but maybe the reigning European champs will look to strengthen further by adding yet another glittering star to their ranks.

If Pogba does head to Real Madrid, then surely the Los Galacticos nickname will be back in full force.