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Sunderland 4-0 Cardiff: Black Cats lift themselves from the relegation zone with win (video)

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Gus Poyet’s Sunderland revival looks to be nearing completion.

With a massive 3-0 win over fellow relegation candidates Cardiff City, the home fans at the Stadium of Light have seen their team take control of its own destiny in the fight for Premier League survival.

Connor Wickham opened the scoring for the home side with a header just before the half-hour mark, with a controversial penalty and straight red just before halftime dooming Cardiff City.

Both sides started very cautiously, as nervy would be the best way to describe the opening half-hour.

In the first 25 minutes, the biggest highlight was a shot well wide by Don Cowie and a crunching tackle by Lee Cattermole (also, water is wet).

As the clock neared the half-hour mark, however, Sunderland took the best chance thus far and put it in the back of the net.  A corner bounced on its way to the far post, and Wickham was there to nudge Kevin Theophile-Catherine out of the way, getting a head to the ball and sending it back across the face of the goal.

Wickham’s header snuck over the head of Peter Wittingham covering the near post, and the ball nestled into the goal for a 1-0 lead.

Sunderland nearly went two-up less than 10 minutes later when Jack Colback looked to finish a quick break off a long ball but he slashed it just wide right.

It got chippy right before halftime, with Gary Medel, Jordan Mutch, and Santiago Vergini all receiving yellow cards in the final 10 minutes of the first half.

Just before the halftime whistle, a major mistake by Cardiff defender Juan Cala put Sunderland well and truly ahead.  He was dispossessed as the last man back by Connor Wickham, and he in turn held back Wickham, earning himself a red card.

source: Getty Images
Connor Wickham left Cardiff City sprawled flat as a complete two-goal performance put Sunderland easily by the Bluebirds.

The sending off could not be disputed, but referee Phil Dowd also awarded a penalty for the foul despite a long attempt to play advantage.

Replays showed the foul took place well outside the box, but Fabio Borini was strong from the spot for a 2-0 lead on the stroke of halftime.

FIFA rules do state if a last-man foul continues into the box, which it appeared to do, then a penalty should be awarded.

In addition, Dowd waited a full eight seconds before blowing his whistle to end the attempt at playing advantage. Premier League rules state the referee can wait “a few seconds” before deciding to pull back advantage.

The second half was all Sunderland, with John O’Shea coming close to a third for Sunderland, as a brilliant ball from Johnson curled into the box for the defender but even a sublime first touch from O’Shea couldn’t keep it from Theophile-Catherine.

Cardiff offered little, and they were saved from conceding a third by David Marshall in the 72nd minute. The ball bounced around and fell to Colback on the left edge of the box, and he cut across to Borini who slid in for the finish, but Marshall was equal to the task.

The third did finally come in the 76th minute, as substitute Emmanuel Giaccherini put away a perfect through ball from Borini and Sunderland were officially out of the relegation zone.

Wickham picked up a second for his brace in exactly the same fashion as his first, beating Theophile-Catherine off a corner to head the ball into the back of the net.

Kenwyne Jones looked to head in a consolation prize for the visitors, but it went over, and it looks as if Ole Gunnar Solskjaer’s attempt to rescue Cardiff City from a host of off the field issues could be for naught.

Sunderland are now in 17th position, even on points with Norwich City but ahead on goal difference with a game in hand.  Cardiff are now bottom of the table with 30 points, joined by Norwich and also Fulham, who failed to keep pace with Sunderland by dropping a 2-goal lead to Hull City.

The relegation battle remains heated, with the four clubs just two full points apart, but Vincent Tan’s decision to sack Malky Mackay looks more and more calamitous as they continue to spiral out of control.

LINEUPS:

Sunderland – Mannone; Vergini, Alonso, O’Shea, Brown; Cattermole, Larsson (Giaccherini 73′), Colback (Bridcutt 84′), Johnson (Gardner 84′); Borini, Wickham.

Goals: Wickham 26′, 86′; Borini 45’+1 (pen); Giaccherini 76′

Cardiff City – Marshall; Theophile, Caulker, Cala, Fabio (Jones 64′); Cowie (Zaha 46′), Medel, Whittingham, Dæhli; Mutch, Campbell (Bellamy 74′).

Discipline: Cala (straight red) 45’+1

Report: Zardes injury is serious, broken foot could end his season

SEATTLE, WA - JUNE 16:  Gyasi Zardes #9 of the United States dribbles against Jefferson Montero #7 of Ecuador during the 2016 Quarterfinal - Copa America Centenario match at CenturyLink Field on June 16, 2016 in Seattle, Washington. The United States beat Ecuador 2-1.  (Photo by Otto Greule Jr/Getty Images)
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According to Goal.com’s Ives Galarcep, the injury that forced Gyasi Zardes to withdraw from USMNT consideration for the upcoming World Cup qualifiers is serious and could have much larger consequences.

Zardes reportedly suffered a broken right foot, and could not just miss the rest of the 2016 MLS season, but the rest of the calendar year, ruling him out of not just the two upcoming matches, but also the beginning of the Hexagonal in November should the U.S. advance to the next round.

The 24-year-old was injured just after halftime in an MLS match against Vancouver on Saturday, when he was brought down by Kendall Watson. It’s hard to see in full-speed what happens, but upon closer inspection, it appears that Watson’s follow-through catches the inside of Zardes’s right foot. He continued to play but looked less than healthy when he was finally substituted off in the 87th minute.

Zardes has been a rare youthful yet important cog in the USMNT machine the past few years. He played every minute of the Copa America run to the 3rd place match, and he has missed just two matches since making his debut in January of 2015, giving him 31 caps already despite a debut just 19 months ago.

The injury is also a serious blow for the LA Galaxy. Zardes had come onto the field in the 31st minute to replace an injured Steven Gerrard, and in-form defender Jelle van Damme had also departed the match with a knee ligament injury which will see him miss 2-3 weeks.

Michail Antonio thought he was being pranked when he got his England call-up

MANCHESTER, ENGLAND - AUGUST 28:  Michail Antonio of West Ham during the Premier League match between Manchester City and West Ham at Etihad Stadium on August 28, 2016 in Manchester, England.  (Photo by Gareth Copley/Getty Images)
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Many were surprised when they saw West Ham winger Michail Antonio on Sam Allardyce‘s first England squad list.

Including Michail Antonio.

In fact, Antonio admitted he thought he was being pranked, or at the very least, the butt of a joke. Then he saw the proof, and began to get emotional.

[ VIDEO: Premier League highlights

Speaking with the official England Instagram account, Antonio said, “So literally I’ve done an interview at the end of the game [West Ham’s 3-1 loss to Manchester City on Sunday] and then I’ve come in and the physio’s come over to me and gone ‘you’ve been called up.’ I was like ‘haha funny’ and he’s gone ‘no no seriously’ and I was like ‘good banter!'”

[ MORE: West Ham falls to Manchester City 3-1 ]

The 26-year-old said he stared at the physio for a good 30 seconds before he was shown the official paper, at which point he began “welling up.” The water works came soon after. “So I gave my missus a call, obviously she doesn’t pick up. And then I just got myself mentally ready and waited for it to come out.”

Antonio has two goals in three Premier League games this season, although he struggled in West Ham’s season opener against Chelsea when forced to deputize at right-back. The London-born winger has never played under Allardyce, having joined the Hammers just a few months after Big Sam’s departure from West Ham.

Earthquakes fire longtime general manager John Doyle

SANTA CLARA, CA - AUGUST 25: San Jose Earthquakes owner, John Doyle announces the San Jose Earthquakes new stadium ground breaking set for October 21st 2012 before the game between the Colorado Rapids and the San Jose Earthquakes at Buck Shaw Stadium on August 25, 2012 in Santa Clara, California. (Photo by Tony Medina/Getty Images)
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SAN JOSE, Calif. (AP) — The San Jose Earthquakes fired longtime general manager John Doyle on Monday, replacing him with technical director Chris Leitch on an interim basis.

Coach Dominic Kinnear and his staff remain in place, the team said.

Doyle, who in 2005 was the inaugural member of the San Jose Earthquakes Hall of Fame, had been the general manager since October 2007 and helped bring the franchise back following a two-year absence. He is a former player, assistant coach and color analyst with the organization.

San Jose has a 7-8-11 record for seventh place in the Western Conference and was three points back of Portland for the final playoff berth.

Manchester City continues to trim squad with Mangala, Nasri deals reportedly likely

MANCHESTER, ENGLAND - APRIL 05:  Samir Nasri of Manchester City smiles with Eliaquim Mangala during a training session ahead of the UEFA Champions League Quarter Final First Leg match against Paris Saint-Germain at the Football Academy training ground on April 5, 2016 in Manchester, United Kingdom.  (Photo by Alex Livesey/Getty Images)
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Pep Guardiola has brought in a full band of reinforcements to Manchester City this summer, and now he must make room.

With Joe Hart almost certain to move to Italian club Torino in the next few days, a few other City players banished by Guardiola may be set to depart as well.

Manchester City can only include 17 foreign players on its Champions League roster, meaning it must leave off two of the 19 currently with the club. With Hart leaving, that is one less homegrown player on the roster. That is leading Pep Guardiola to try and find new homes for the likes of Eliaquim Mangala and Samir Nasri.

France Football reports that Mangala could be headed back to his former club FC Porto on loan, and according to reports in England, the Manchester club might be forced to eat wages in order to make that happen. Tottenham is apparently also interested for a permanent move, but they’d likely want him at a price significantly cheaper than the $55 million City paid for him just two years ago. Other clubs reportedly in for Mangala include Valencia and Napoli, with the former having just sold Shkodran Mustafi to Arsenal and would likely be searching for a replacement.

According to a number of reports in Spain, Samir Nasri has piqued the interest of La Liga side Sevilla. Nasri has seen his playing time at City decline for a number of years, and in the process was ousted from the French national team. According to AS, with the possibility of Nasri’s all-out exclusion from the City squad, he has interest from the Spanish club as well as Besiktas in Turkey. Like Mangala, however, Nasri’s hefty contract is forcing City to consider much of his wages as sunk.

Nasri’s departure is less imminent, however, considering Guardiola’s praise of him after the 3-1 win over West Ham on Sunday. The Spaniard said Nasri could stay, and while the player appreciated the sentiments, he also admitted a switch is yet possible. “Yes, there could still be movement,” Nasri said. “It depends on a lot of things in fact. There’s been a lot of speculation. Things that are true. Things that are false too because they’ve never shown me the door or anything like that.”

Even Stevan Jovetic has been looking for a way out of the Etihad, but a possible move to Fiorentina apparently was nixed over a disagreement on wages.