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Sunderland 4-0 Cardiff: Black Cats lift themselves from the relegation zone with win (video)

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Gus Poyet’s Sunderland revival looks to be nearing completion.

With a massive 3-0 win over fellow relegation candidates Cardiff City, the home fans at the Stadium of Light have seen their team take control of its own destiny in the fight for Premier League survival.

Connor Wickham opened the scoring for the home side with a header just before the half-hour mark, with a controversial penalty and straight red just before halftime dooming Cardiff City.

Both sides started very cautiously, as nervy would be the best way to describe the opening half-hour.

In the first 25 minutes, the biggest highlight was a shot well wide by Don Cowie and a crunching tackle by Lee Cattermole (also, water is wet).

As the clock neared the half-hour mark, however, Sunderland took the best chance thus far and put it in the back of the net.  A corner bounced on its way to the far post, and Wickham was there to nudge Kevin Theophile-Catherine out of the way, getting a head to the ball and sending it back across the face of the goal.

Wickham’s header snuck over the head of Peter Wittingham covering the near post, and the ball nestled into the goal for a 1-0 lead.

Sunderland nearly went two-up less than 10 minutes later when Jack Colback looked to finish a quick break off a long ball but he slashed it just wide right.

It got chippy right before halftime, with Gary Medel, Jordan Mutch, and Santiago Vergini all receiving yellow cards in the final 10 minutes of the first half.

Just before the halftime whistle, a major mistake by Cardiff defender Juan Cala put Sunderland well and truly ahead.  He was dispossessed as the last man back by Connor Wickham, and he in turn held back Wickham, earning himself a red card.

source: Getty Images
Connor Wickham left Cardiff City sprawled flat as a complete two-goal performance put Sunderland easily by the Bluebirds.

The sending off could not be disputed, but referee Phil Dowd also awarded a penalty for the foul despite a long attempt to play advantage.

Replays showed the foul took place well outside the box, but Fabio Borini was strong from the spot for a 2-0 lead on the stroke of halftime.

FIFA rules do state if a last-man foul continues into the box, which it appeared to do, then a penalty should be awarded.

In addition, Dowd waited a full eight seconds before blowing his whistle to end the attempt at playing advantage. Premier League rules state the referee can wait “a few seconds” before deciding to pull back advantage.

The second half was all Sunderland, with John O’Shea coming close to a third for Sunderland, as a brilliant ball from Johnson curled into the box for the defender but even a sublime first touch from O’Shea couldn’t keep it from Theophile-Catherine.

Cardiff offered little, and they were saved from conceding a third by David Marshall in the 72nd minute. The ball bounced around and fell to Colback on the left edge of the box, and he cut across to Borini who slid in for the finish, but Marshall was equal to the task.

The third did finally come in the 76th minute, as substitute Emmanuel Giaccherini put away a perfect through ball from Borini and Sunderland were officially out of the relegation zone.

Wickham picked up a second for his brace in exactly the same fashion as his first, beating Theophile-Catherine off a corner to head the ball into the back of the net.

Kenwyne Jones looked to head in a consolation prize for the visitors, but it went over, and it looks as if Ole Gunnar Solskjaer’s attempt to rescue Cardiff City from a host of off the field issues could be for naught.

Sunderland are now in 17th position, even on points with Norwich City but ahead on goal difference with a game in hand.  Cardiff are now bottom of the table with 30 points, joined by Norwich and also Fulham, who failed to keep pace with Sunderland by dropping a 2-goal lead to Hull City.

The relegation battle remains heated, with the four clubs just two full points apart, but Vincent Tan’s decision to sack Malky Mackay looks more and more calamitous as they continue to spiral out of control.

LINEUPS:

Sunderland – Mannone; Vergini, Alonso, O’Shea, Brown; Cattermole, Larsson (Giaccherini 73′), Colback (Bridcutt 84′), Johnson (Gardner 84′); Borini, Wickham.

Goals: Wickham 26′, 86′; Borini 45’+1 (pen); Giaccherini 76′

Cardiff City – Marshall; Theophile, Caulker, Cala, Fabio (Jones 64′); Cowie (Zaha 46′), Medel, Whittingham, Dæhli; Mutch, Campbell (Bellamy 74′).

Discipline: Cala (straight red) 45’+1

WATCH: Walcott compares Wenger speech to Pacino

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What if Tony D’Amato of American football was Antoine Dumond of the world’s game?

Theo Walcott says Arsene Wenger inspired him to make that comparison after a recent pregame speech, a fiery number that convinced the Arsenal attacker how badly his manager wanted to win the Premier League.

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Speaking to Arsenal TV for a series of questions on former and current teammates — and Wenger — Walcott shared a pretty funny tidbit:

“The manager did a speech the other day. I won’t be able to do the speech because it was that good.”

“It genuinely reminded me of the film ‘Any Given Sunday’. I actually said that to him, and I was little bit embarrassed.’ You remind me of that film, that speech,’ I didn’t know if he had seen the film.

“Just showing the passion and how hard, and how long it’s been as well. He really wants it, like all of his players.”

Here’s the thing, though: Walcott doesn’t give us the answer as to whether Wenger has seen “Any Given Sunday”. And how about you, Theo, do you see yourself in Willie Beamon or Cap Rooney?

CAS rejects Serbia’s challenge to Kosovo joining UEFA

Supporters of Kosovo's national soccer team raise Kosovo flag during their international friendly soccer match at Adem Jashari Stadium in Mitrovica, Kosovo on Wednesday, May 21, 2014. Kosovo host Turkey for their second friendly match of the country's national football team. Turkey won the match 6-1. (AP Photo/Visar Kryeziu)
AP Photo/Visar Kryeziu
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LAUSANNE, Switzerland (AP) The Serbian soccer federation’s appeal against Kosovo joining UEFA has been rejected by the Court of Arbitration for Sport.

The court ruled that Kosovo met the standard of UEFA entry rules because it is “recognized by the majority of the United Nations member states as an `independent state.”‘

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Serbia argued that Kosovo, which joined European soccer’s governing body last May despite not being a U.N. member, should be blocked.

CAS decided that because “there is no formal recognition of countries by the U.N.,” then acceptance of Kosovo’s statehood by most countries was valid for the soccer application.

European soccer federations voted 28-24 in favor of Kosovo’s entry to UEFA after Serbia led opposition to its former province.

Serbia and its allies, including Russia, have not recognized Kosovo since the Balkan republic declared independence in 2008.

UEFA’s decision led to Kosovo joining FIFA one week later, and being fast-tracked into a 2018 World Cup qualifying group.

Still, Ukraine hosted Kosovo in neutral Poland in October, because its government also does not recognize Kosovo’s statehood.

Dempsey returns to training after second heart procedure

SAN JOSE, CA - JULY 28:  Clint Dempsey #2 of MLS All-Stars chases after the ball up field against the Arsenal FC during the second half of the AT&T MLS All-Star Game at Avaya Stadium on July 28, 2016 in San Jose, California.  (Photo by Thearon W. Henderson/Getty Images)
Photo by Thearon W. Henderson/Getty Images
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Many were concerned about USMNT and Seattle Sounders attacker Clint Dempsey‘s future when he underwent a pair of heart procedures in 2016.

The 33-year-old Dempsey took another step to allay those fears when he hit the pitch for Seattle’s first day of preseason camp.

[ MORE: How will U.S. line up vs. Serbia? ]

The Sounders won the 2016 MLS Cup despite the absence of Dempsey, and his return would further strengthen the side. General manager Garth Lagerwey said Dempsey won’t be rushed, but could be nearing a return.

EFL Cup second legs preview: Liverpool, Hull City aim for comebacks

SOUTHAMPTON, ENGLAND - JANUARY 11:  Divock Origi of Liverpool battles with Pierre-Emile Hojbjerg (L) and Ryan Bertrand of Southampton during the EFL Cup semi-final first leg match between Southampton and Liverpool at St Mary's Stadium on January 11, 2017 in Southampton, England.  (Photo by Ian Walton/Getty Images)
Photo by Ian Walton/Getty Images
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Manchester United and Southampton are 90 minutes from Wembley Stadium.

Hull City and Liverpool would prefer to change that.

After first legs a fortnight ago, the EFL Cup semifinals play out on Wednesday and Thursday ahead of Feb. 26’s final at Wembley.

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First up is Southampton‘s trip to Liverpool, with the Saints nursing a 1-0 lead from the first leg at St. Mary’s. The Wednesday kickoff sees Saints hoping the Reds’ poor run of form will continue at Anfield. Liverpool has one win 2017, and that was an FA Cup replay victory over Plymouth Argyle.

Southampton boss Claude Puel knows the Reds will be ornery:

“We know Liverpool. They lost against Swansea at home, and I am sure they will want to react against us, but it’s important to keep all of our focus about our play.

“We know they are fantastic, a great team, with great players, but you saw in the first leg we have the ability to produce a strong game against them. It will be important to make a strong game – a perfect game – I think.”

Jose Mourinho’s Manchester United got a terrific result in the first leg at Old Trafford, scoring twice and holding Hull City from scooping up a valuable road goal. Juan Mata and Marouane Fellaini scored the goals in the 2-0 win, but the KC Stadium will be rocking on Thursday as the Tigers look to reverse the result.

United midfielder Michael Carrick says the Red Devils will play as if they are starting from scratch:

“It’s definitely not over, we all know that. We are telling ourselves that. I think we’ll be pretty much full strength and will approach the game like it’s a 0-0 and starting from scratch.

“It’s dangerous when you go in there defending a lead to tell yourself this result will do or that result will do, or we can afford to do this or that.”