Strict discipline key to Louis van Gaal’s Manchester United

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Double training sessions. Downgraded hotel reservations. Meals taken together, with food served according to Louis van Gaal’s dietary guidelines. Only English to be spoken on the pitch.

Goodness knows what would happen if a Manchester United player pulled a Jack Wilshere and lit up a cigarette while on holiday. The manager would almost certainly expect more than an apology.

Certainly van Gaal is aware of the tough road he must climb. United finished seventh last season, and although both Ander Herrera and Luke Shaw have been brought in, they’ve yet to reinforce the squad with the players necessary to truly challenge for the Premier League title. Plus, the new manager needs to ensure that his squad is adjusting to his favored style, a 3-5-2 formation that Juan Mata believes could take up to two months to master.

So discipline is necessary. For the first leg of United’s pre-season tour, van Gaal insisted that the Holiday Inn be booked so that players could eat and rest after morning training, then be available for the afternoon’s second session. It is unclear whether they returned to their swooshy Beverly Wilshire Hotel for their nightly shut-eye, however.

New hotels have also been booked in Washington D.C. and Detroit, ensuring United will be able to continue with their double sessions. In Denver, it was imperative that the hotel contain an area where the players could all be seated together as they ate, with their meals made to van Gaal’s specifications.

None of this is new, of course. Players are meant to train intensely, and ever since Arsène Wenger arrived in the Premier League, much more attention has been given to their diet. The way it’s being covered, however, suggests that David Moyes, and possibly even Sir Alex Ferguson, didn’t put quite as much emphasis on discipline in the squad.

That discipline has even been carried over to the pitch, with players ordered to speak only English while on the field. The way Mata says, “The manager says we have to speak in English,” implies such a rule did not exist last season. It makes sense when you think about van Gaal’s insistence that the team focus on unity — a common language is likely needed to ensure the team is moving as one.

Will this sort of discipline be enough for Manchester United to mount a title challenge? Or is there still other work that needs to be done?

U.S. Open Cup roundup: Poku lifts Miami; Red Bulls, Cincy win on PKs

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While MLS represents the majority of the remaining clubs in this year’s U.S. Open Cup, one side continues to defy the odds.

[ MORE: Minnesota United adds Hearts midfielder Sam Nicholson ]

Miami FC reached their first quarterfinal in club history after knocking off Atlanta United late on Wednesday, behind a goal and an assist from Kwadwo Poku. The victory for Miami sets up a date with FC Cincinnati — who pulled off an unbelievable shootout win against the Chicago Fire.

Meanwhile, the New York Red Bulls and New England Revolution both advanced on the night with wins over the Philadelphia Union and D.C. United, respectively. The Red Bulls and Revs will meet in the final eight as well.

Sporting KC kept its hope of hoisting a fourth U.S. Open Cup title alive on Wednesday with a 2-0 win over the Houston Dynamo. The 2015 winners will take on FC Dallas — who defeated the Colorado Rapids on Tuesday night.

Here are all the results from tonight’s Open Cup action.

Houston Dynamo 0-2 Sporting KC
New England Revolution 2-1 D.C. United
Miami FC 3-2 Atlanta United
New York Red Bulls 1-1 (5-3 on PKs) Philadelphia Union
FC Cincinnati 0-0 (3-1 on PKs) Chicago Fire
San Jose Earthquakes 2-1 Seattle Sounders
LA Galaxy 2-0 Sacramento Republic

Report: City Football Group set to expand outreach with Girona deal

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City Football Group appears on the verge of adding to its global outreach, and it’s next destination looks to be in Spain.

[ MORE: Are Southampton’s days of selling behind the club? ]

The group of investors, which are known for controlling Premier League side Manchester City, are reportedly nearing a deal to purchase a partial stake in Spanish club Girona — which is set to make its La Liga debut in 2017/18.

CFG is said to be gaining a near “50 percent” stake in the club, with the rest of the club owned by Media Base, a company owned by Pep Guardiola‘s brother, Pere.

Over recent years, CFG has vastly expanded its ownership outreach and currently has a stake in five clubs around the world, with Girona set to be the sixth.

MLS side New York City FC, Australian A-League side Melbourne City FC, Japan’s Yokohama F. Marinos and Club Atletico Torque in Uruguay are all part of the CFG enterprise, alongside Man City.

New York Red Bulls ink goalkeeper Luis Robles to new deal

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The “Iron Man” will keep up his amazing journey with the New York Red Bulls, after signing a new deal with the club on Wednesday.

[ MORE: Wesley Sneijder on verge of joining Los Angeles FC ]

Goalkeeper Luis Robles has extended his contract with the reigning Eastern Conference champions, as the American continues to raise his consecutive starts streak, which stands at 157.

The terms of the deal were not disclosed in the club’s release.

Robles joined the Red Bulls back in 2012 after playing in Germany, and the shot-stopper hasn’t missed a start ever since.

Report: Minnesota United adds Hearts midfielder Sam Nicholson

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Minnesota United has had its shares of ups and down in its debut MLS season, but the Loons are on the verge making an exciting young signing.

[ MORE: Wesley Sneijder closing in on Los Angeles FC move ]

ESPN FC is reporting that Minnesota will sign Hearts winger Sam Nicholson from the Scottish Premier League on a deal that makes him a Loon until 2019.

The young attacker is expected to join the MLS side when the summer transfer window opens on July 10.

Nicholson, 22, has played with the Edinburgh side since his youth days, and made his senior debut with the club in 2013. During his time at Hearts, Nicholson scored 16 goals in all competitions for the team.

Last season, Nicholson missed 16 matches due to a significant knee injury.

According to the report, Scottish sides Rangers and Aberdeen were also among those interested in acquiring Nicholson, while English Championship clubs Bristol City and Barnsley also reached out about the attacker.