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How will Louis van Gaal revolutionize Manchester United?

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Manchester United’s ‘bouncebackability’ will be tested to the max this season as Louis van Gaal arrives and tries to turn the Red Devils back into the imperious force they once were.

This will not be easy. Not at all. But if anyone can do it, van Gaal can.

[RELATED: PL season previews]

Last season, their first Premier League campaign without legendary boss Sir Alex Ferguson in charge, United finished in seventh under new manager David Moyes who didn’t finish out the campaign before being fired. That was their lowest ever finish in the PL era and something had to change.

[RELATED: How will United line up?]

Dutch national team boss van Gaal (who led his country to an unexpected semifinal berth at the 2014 World Cup this summer) is the man tasked with a monumental overhaul. So far, things have gone rather smoothly for LVG during preseason but we all know that counts for nowt as the new season is almost upon us. Winning the International Champions Cup after beating the likes of Real Madrid, Roma and Liverpool is all well and good during a U.S. tour but the 38 PL season is what matters most. With no European soccer to distract them this season, United’s sole focus will be on returning to the top four. At least.

How will van Gaal make that happen? Here are five steps the Dutchman will likely take to usher in a new era at Old Trafford.

source: Getty Images
Van Gaal’s no-nonsense approach has already won him plenty of fans on the terraces.

3-5-2 formation

Van Gaal loves the flexibility this formation gives him and he championed it with Holland at the World Cup this summer. There are plenty of square pegs in round holes at United right now, but in the long term it seems like the formation of the future. Just as Tiki-Taka too over in the last decade, expect a fluid 3-5-2 formation to become the most fashionable in soccer. With three ball-playing center backs, LVG stays true to his Dutch beliefs. The midfield three are interchangeable and are encouraged to drop deep and pick up the ball. Summer signing Ander Herrera has already shown he’s a star of the future in the holding role. While Juan Mata is given the role of chief creator in the hole behind two central strikers of Wayne Rooney and Robin van Persie. It is adaptable when United will be under pressure as the wing-backs will drop in to create a five-man defense. It also allows you to dictate the tempo but the players must be extremely fit to make it work.

Hunger, fight, hard work

That segue’s us nicely onto this next point. The passion, desire and determination to roll up the sleeves and grind out wins seemed to disappear from United last season. LVG is working hard to instill that back into his players. With Darren Fletcher back fit and leading the charge from central midfield, United have a figurehead as the wily Scot is a warrior in the engine room. Just like van Gaal had with Nigel de Jong with the Dutch team, he needs players who aren’t the most gifted but will graft and sacrifice themselves for the team. Look at the way he singled out the most expensive teenager in the world, Luke Shaw, and made him train on his own to up his fitness levels. That sent out as message to United’s players: they must be willing to give all they have to succeed.

Experience counts for everything

In order to succeed, experience is key. Now, after the fact, we can point to Moyes appointment last season as the wrong choice as he had no experience managing a side who are expected to win the league title and other trophies. Van Gaal has that, in abundance. LVG has won trophies wherever he has gone. He has claimed silverware at European giants Ajax, Barcelona and Bayern Munich. He is no stranger to success and knows exactly what to do to achieve it. However he has never managed in the PL, so this may be his biggest challenge yet. Especially with Sir Alex Ferguson’s success hanging over him ominously from the get-go.

source: Getty Images
Mata and Rooney will be key as United’s players roll up their sleeves to succeed.

‘Us against them’ mentality returns

Fergie was famous for this. A wall has already been erected by LVG between his side, the press and the outside world. His no-nonsense approach has already won him plenty of fans with the Red Devils faithful as the similarities between his mentality and Sir Alex’s is striking. LVG has screamed and bellowed at his players in practice sessions this summer and has put them through their paces with a grueling routine. However, publicly he has been supportive of them (even Shaw) and it is clear that he wants to foster a family environment at Old Trafford.

Clean slate signifies new attitude, philosophy

The old United ‘family’ have gone. Rio Ferdinand, Nemanja Vidic and Patrice Evra have left this summer, while Nani, Anderson, Javier Hernandez, Marouane Fellaini and Rafael have apparently been told they are free to leave United should a suitable offer arrive. The ‘clearing of the deadwood’ so to speak, needed to happen last season and we all saw why. Veterans like Ferdinand, Evra and Vidic have been great servants for the club but it was one season too many. Now van Gaal can finally cast aside a group of players who were so loyal to Sir Alex that perhaps they weren’t willing to change their style under a new boss at United. Van Gaal has been ruthless and he has needed to be to provide a clean slate to every single Manchester United player. No matter how much you cost or what your name is, you are all the same to van Gaal. That is huge for United heading into the new season as a new attitude and philosophy arrives at old Trafford. Lets see how successful it is but one thing is certain, van Gaal has impressed at every hurdle so far. Now the biggest one is on the horizon: returning United to glory.

Watch: Scott Sinclair nets stunning curler in Celtic victory

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Celtic is enjoying another fine campaign in Scotland, and much of the team’s success can be attributed to the play of Scott Sinclair.

[ MORE: Burkina Faso, Cameroon progress at AFCON 2017 ]

The Englishman was at it again on Sunday during Celtic’s 3-0 Scottish Cup win over Albion Rovers when the 27-year-old curled an absolutely sublime effort into the top corner for the game’s opening goal.

The finish, Sinclair’s 13th of the season in all competitions, came after the winger picked up the ball on the left side of the Albion penalty area. Sinclair then proceeded to slot his dipping shot just under the bar and into the far post.

Celtic now moves on to the fifth round of this season’s tournament, joining the likes of Rangers and Aberdeen. In addition to the team’s success in the competition, the Bhoys have yet to lose a match in the Scottish Premier League this campaign (19 W, 1 D).

La Liga & Serie A: Sevilla avoids Osasuna upset, Barcelona cruises

EIBAR, SPAIN - JANUARY 22:  Lionel Messi of FC Barcelona competes for the ball with Ander Capa (L) and Dani Garcia of SD Eibar during the La Liga match between SD Eibar and FC Barcelona at Ipurua stadium on January 22, 2017 in Eibar, Spain.  (Photo by David Ramos/Getty Images)
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A roundup of Saturday’s action in Spain and Italy’s top flights…

[ FOLLOW: All of PST’s La Liga coverage ]

Eibar 0-4 Barcelona 

Four different goalscorers and three points has put Barcelona inches closer to Real Madrid at the top of La Liga, and it certainly was a complete effort for the Blaugrana. Denis Suarez gave Barca the lead ahead of halftime before Lionel Messi, Luis Suarez and Neymar each netted in the second stanza to give Luis Enrique’s side a strangle hold on the match. Barca now sits just two points behind Real as the season nears its halfway point.

Meanwhile, Barca suffered a major loss during the match when Sergio Busquets was carted off the pitch after sustaining an ankle injury. Busquets left the game after receiving the brunt of a Gonzalo Escalante tackle in the eighth minute.

Osasuna 3-4 Sevilla

There were goals galore at the Estadio El Sadar, however, Osasuna remains at the bottom of La Liga despite their best efforts. The last place side led on two occasions against Sevilla, but a strong second half from the visitors allowed Los Rojiblancos to remain within a point of league leaders Real Madrid. Vicente Iborra recorded a brace for Sevilla, with goals on both sides of halftime, while Franco Vázquez and Pablo Sarabia also inked their names on the score sheet.

Athletic Bilbao 2-2 Atletico Madrid

Atleti went ahead early on against Bilbao, but Diego Simeone’s men needed a late Antoine Griezmann finish to earn a point on Sunday. Koke struck inside of three minutes to give Madrid the early advantage before goals from Íñigo Lekue and Oscar de Marcos gave Bilbao the lead. Atletico has now fallen eight points behind Real Madrid, while Bilbao sits seventh on 29 points.

Elsewhere in La Liga

Real Betis 0-0 Sporting Gijon
Real Sociedad 1-0 Celta Vigo


Juventus 2-0 Lazio

Paulo Dybala and Gonzalo Higuain each found the back of the net early on for Juventus and Massimiliano Allegri’s side never looked back from there. After scoring in the fifth and 16th minutes, respectively, the Bianconeri remain atop of Serie A after picking up the team’s 16th win on the season. Lazio remains fourth following the defeat, now sitting eight points behind the league leaders.

Roma 1-0 Cagliari

Edin Dzeko netted his 14th league goal of season for Roma on Sunday en route to the team’s fifth consecutive victory in all competitions. The win sees Roma move to within a point of Juventus at the top of Italy’s top flight, however, the Bianconeri currently hold a game in hand. Meanwhile, Cagliari sits 11th in Serie A on 26 points.

Sunday’s Serie A schedule

Bologna 2-0 Torino
Empoli 1-0 Udinese
Genoa 2-2 Crotone
Palermo 0-1 Inter Milan
Pescara 1-3 Sassuolo
Atalanta 1-0 Sampdoria

AFCON wrap: Burkina Faso tops Group A, Cameroon also through

AMSTERDAM, NETHERLANDS - SEPTEMBER 29:  Bertrand Traore of Ajax is chalenged by Darwin Andrade of Standard Liege during the UEFA Europa League group G match between AFC Ajax and  R. Standard de Liege at the Amsterdam Arena on September 29, 2016 in Amsterdam, Netherlands.  (Photo by Dean Mouhtaropoulos/Getty Images)
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One down, three to go.

Two nations advanced out of Group A on Sunday, and neither of the spots were held by the tournament’s hosts.

[ MORE: All AFCON 2017 coverage ]

Cameroon 0-0 Gabon

Hosts Gabon needed a victory to reach the final eight, however, Pierre-Emerick Aubameyang and co. struggled mightily to break down the Cameroonian backline.

The Panthers failed to manage a shot on target on Sunday, while Cameroon — who finishes second in Group A — recorded a shot goalward just once.

Cameroon will likely face Senegal in the knockout phase after the Lions of Teranga locked up a spot in the next round.

Guinea-Bissau 0-2 Burkina Faso

Burkina Faso topped the group based on goal differential after an early own goal and Bertrand Traore added a second after halftime.

Rudinilson Silva was caught in an uncomfortable position after 11 minutes when the Guinea-Bissau defender put the ball into his own net. From there, Traore doubled the advantage for Burkina Faso after finishing off a Prejuce Nakoulma pass.

The Stallions will face the runner up of Group B, currently Tunisia, in the quarterfinals.

Group A table (* indicates teams that advanced)

*Burkina Faso (5 points, +2 GD)
*Cameroon (5 pts., +1 GD)
Gabon (3 pts., 0 GD)
Guinea-Bissau (1 pt., -3 GD)

Monday’s AFCON schedule

Senegal vs. Algeria — 11 a.m. ET
Zimbabwe vs. Tunisia — 2 p.m. ET

Henry bashes Arsenal’s Xhaka after second red card of season

LONDON, ENGLAND - JANUARY 22:  Granit Xhaka (2nd R) of Arsenal talks to Steven Defour (1st R) of Burnley before shown a red card during the Premier League match between Arsenal and Burnley at the Emirates Stadium on January 22, 2017 in London, England.  (Photo by Julian Finney/Getty Images)
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It’s become a trend, albeit one that the Gunners certainly aren’t too fond of. Arsenal’s Granit Xhaka was sent off for the second time this season and while his side did manage to hold on to three points, the Swiss international has quickly made a name for himself in England for all the wrong reasons.

[ MORE: Arsene Wenger apologizes for sending off ]

Xhaka, 24, was dismissed in the second half of Sunday’s 2-1 win over Burnley after making a rash challenge on Clarets midfielder Steven Defour in the 65th minute.

[ MORE: Gunners up to second place after handling Burnley ]

Former Arsenal legend Thierry Henry sounded off on Xhaka’s latest dismissal following the match, calling out the midfielder for his lack of discipline.

“It’s not the first time. He did the same thing against Swansea,” Henry told Sky Sports. “This one I just don’t get it. Against Swansea it was a counter. Here, he gives the ball cheaply away.

“Why are you doing that 60 yards away from your goal, 25 minutes to go, you’re in control of the game? You misplace a pass. So what? Stay on your feet.

“As soon as you do that, the rules say it’s a red. Is it worse than [Marcos] Rojo who didn’t get a red? No. But the rule says both feet off the ground, it’s a red.”

Since the beginning of 2015, Xhaka has been shown red cards on six occasions dating back to the midfielder’s time with German club Borussia Monchengladbach, and including appearances for both club and country.

Xhaka’s suspension will keep him out of Arsenal’s next three matches, including home fixtures with Watford and Hull and a difficult road visit to Chelsea.