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Defoe reveals vegan diet key to comeback

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If you want to score goals, be a vegan.

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That’s pretty much the message from Jermain Defoe as the 34-year-old striker rolled back the years on Sunday and scored in England’s 2-0 win over Lithuania in a 2018 World Cup qualifier at Wembley.

The Sunderland striker was recalled to the England squad for the first time since 2013 by Gareth Southgate and Defoe, like he has done all season, looked sharp and in the zone. Despite playing for struggling Sunderland who sit bottom of the Premier League table, Defoe has scored 14 goals in the league.

The only Englishman who has scored more times in the PL this season is Harry Kane.

Via the Guardian, Defoe has revealed the lengths he has gone to, off the pitch, in order to sustain his goalscoring prowess.

“Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things … I’m trying to turn vegan,” Defoe said. “That’s a funny one because, when I go to my mum’s, she’s got every kind of meat you can imagine out on the table.

“I think I’ve managed [to adopt veganism] successfully. My girlfriend suggested I gave it a go. Well, she said to me: ‘You’ve got to do it’ and she’s always showing me documentaries on it. It’s always nice to have someone around you who helps you and drives you on and wants you to do well. I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. So, while getting in an ice bath isn’t nice, I just think: ‘You know what? I’m going to do this and be rewarded.’ It’s hard but in another way it’s easy because all I want to do is play well and score goals.”

Defoe is definitely doing the latter as he scored his 20th goal for England to join an elite list and is making the most of his opportunity back in the Three Lions’ setup.

As well as turning vegan, Defoe cut out alcohol many years ago and has also got rid of chocolate as well as limiting caffeine. All of this is obviously working. Defoe has scored 33 goals in 78 PL appearances for Sunderland since arriving in 2015 after many believed his England career was over following his move to Toronto FC for the 2014 Major League Soccer season.

How wrong they were. Southgate has said Defoe could play a part in Russia in two years time of England qualify and he’s still scoring goals in the PL. The chances of that seem pretty decent given Defoe’s incredible dedication to prolonging his career.

His body is a temple and one which keeps scoring goals.

Watch Live: Swansea host Manchester United

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Swansea City welcome Manchester United to the Liberty Stadium on Saturday (Watch live, 7:30 a.m. ET on NBCSN and online via NBCSports.com) with Jose Mourinho’s side aiming to stay top of the Premier League table.

[ STREAM: Swansea v. Man United ]

Yes, it’s early days, but the Red Devils were imperious in their thumping 4-0 win against West Ham United to open their season. Romelu Lukaku and Nemanja Matic dominated and Mourinho’s men are now a powerful, well-oiled machine.

As for Swansea, they struggled at Southampton but came away with a draw, however the main storyline surrounding the South Wales side this week has been losing Gylfi Sigurdsson to Everton for over $60 million. Paul Clement will have to act fast to spend that cash wisely, but there is no doubt the Swans will miss their Icelandic playmaker.

In team news Swansea bring in Kyle Bartley and Roque Mesa as they line up in a 3-5-2 formation with Jordan Ayew and Tammy Abraham up top.

Man United are, unsurprisingly, unchanged.

LINEUPS

Swansea City: Fabianski; Fernandez, Bartley, Mawson; Naughton, Mesa, Fer, Carroll, Olsson; Ayew, Abraham. Subs: Nordfeldt, Rangel, van der Hoorn, Fulton, Narsingh, Routledge, McBurnie.

Manchester United: De Gea; Valencia, Bailly, Jones, Blind; Matic, Pogba; Mkhitaryan, Mata, Rashford; Lukaku. Subs: Romero, Lindelof, Smalling, Fellaini, Herrera, Lingard, Martial

Arsenal sends Gabriel Paulista to Valencia

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Arsenal has a thin defense, but that hasn’t stopped Arsene Wenger from thinning the squad even further.

Gabriel Paulista is headed back to the Spanish top flight after the completion of his transfer to Valencia. The Brazilian was sold for a reported $12.8 million, just below the $14 million price tag Arsenal coughed up to Villareal back in January, 2015. He will partner with Manchester City loanee Eliaquim Mangala at Valencia.

The 26-year-old made 64 appearances for the Gunners across all competitions, including 46 in the Premier League. His only goal for the club was Arsenal’s first of a 2-0 win over Bournemouth in December, 2015. His high-water mark with the club was a 120-minute performance against Manchester City in the FA Cup semifinals where Arsenal came back to win 2-1 on an Alexis Sanchez goal in extra time.

“We would like to thank Gabriel for his contribution to the club and to wish him well for his return to La Liga with Valencia,” Arsenal said in its confirmation of the deal.

Paulista was utilized more than expected last season thanks to an injury crisis at the back, and still the Arsenal squad doesn’t seem fat enough to offload defenders, but Gabriel’s over-aggressive nature and tackling inaccuracy led him to an early exit.

With Arsene Wenger now deploying a back-three, the only natural central defenders currently on the roster are Laurent Koscielny, Per Mertesacker, Shkodran Mustafi, and Rob Holding. Koscielny is suspended from a red card at the end of last season, and Mertesacker is battling a head injury. Sead Kolasinac, Nacho Monreal, and Calum Chambers have played CB for the Gunners in the recent past, but it is not their natural position.

Fabian Johnson misses Gladbach training with injury

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With John Brooks already out long-term due to a thigh injury, the United States may have another key injury to work around.

According to Borussia Monchengladbach manager Dieter Hecking, full-back/winger Fabian Johnson missed training on Friday due to an unspecified injury, and is now a question mark for Gladbach’s home match on Sunday against FC Koln. It could be nothing, but even the scare is cause for concern among U.S. fans.

Johnson has battled a few injuries the past couple of seasons, including a hamstring problem last spring that kept him out for nearly two months, including a pair of World Cup qualifiers in March.

Johnson’s absence would leave a hole at right-back for the United States. The 29-year-old has been deployed some at right wing for the USMNT, but he has been relatively poor at that position in the national setup, looking better when pushed further back where he is given more defensive duties, roaming forward with less frequency but more intent.

In place of Johnson, another converted winger in Graham Zusi has been seeing more time at right-back, but he offers less in the attack and lacks Johnson’s recovery speed, meaning mistakes by the Sporting KC veteran are punished more often.

Falcao scores again to extend red hot start

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Monaco is hoping to ride out the final two weeks of the transfer window with 18-year-old wonderkid Kylian Mbappe still in tow.

While they wait, they aren’t missing a beat.

With Mbappe out of the squad, Radamel Falcao has begun the 2017/18 Ligue 1 season as Europe’s hottest goalscorer. He bagged a hat-trick last weekend with Mbappe on the bench to give him four goals in the first two league matches. Then, with Mbappe out of the squad entirely, Falcao netted the winner in a 1-0 road win over FC Metz.

Falcao has scored five goals so far this year, and his club has a +5 goal differential. In a way, Falcao has already been worth six points thus far.

Thanks in part to Ligue 1’s early start, Falcao’s five league goals are by far more than anyone else in the major European leagues. Four players have scored a pair of Premier League goals, nobody in La Liga or the Bundesliga have scored more than one, and the Serie A season has yet to start.

The Colombian did the same thing last season. After eventually coming off the shelf from to hamstring and concussion problems to start the season, Falcao scored 10 goals in 10 Ligue 1 matches leading up to the new calendar year.

At 31 years old, Falcao isn’t a long-term solution and the club will clearly look to retain Mbappe despite Falcao’s hot start, but should they lose the young Frenchman, the club will be in good hands while they search for a replacement over the next year.