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Defoe reveals vegan diet key to comeback

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If you want to score goals, be a vegan.

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That’s pretty much the message from Jermain Defoe as the 34-year-old striker rolled back the years on Sunday and scored in England’s 2-0 win over Lithuania in a 2018 World Cup qualifier at Wembley.

The Sunderland striker was recalled to the England squad for the first time since 2013 by Gareth Southgate and Defoe, like he has done all season, looked sharp and in the zone. Despite playing for struggling Sunderland who sit bottom of the Premier League table, Defoe has scored 14 goals in the league.

The only Englishman who has scored more times in the PL this season is Harry Kane.

Via the Guardian, Defoe has revealed the lengths he has gone to, off the pitch, in order to sustain his goalscoring prowess.

“Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things … I’m trying to turn vegan,” Defoe said. “That’s a funny one because, when I go to my mum’s, she’s got every kind of meat you can imagine out on the table.

“I think I’ve managed [to adopt veganism] successfully. My girlfriend suggested I gave it a go. Well, she said to me: ‘You’ve got to do it’ and she’s always showing me documentaries on it. It’s always nice to have someone around you who helps you and drives you on and wants you to do well. I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. So, while getting in an ice bath isn’t nice, I just think: ‘You know what? I’m going to do this and be rewarded.’ It’s hard but in another way it’s easy because all I want to do is play well and score goals.”

Defoe is definitely doing the latter as he scored his 20th goal for England to join an elite list and is making the most of his opportunity back in the Three Lions’ setup.

As well as turning vegan, Defoe cut out alcohol many years ago and has also got rid of chocolate as well as limiting caffeine. All of this is obviously working. Defoe has scored 33 goals in 78 PL appearances for Sunderland since arriving in 2015 after many believed his England career was over following his move to Toronto FC for the 2014 Major League Soccer season.

How wrong they were. Southgate has said Defoe could play a part in Russia in two years time of England qualify and he’s still scoring goals in the PL. The chances of that seem pretty decent given Defoe’s incredible dedication to prolonging his career.

His body is a temple and one which keeps scoring goals.

Pochettino: “Challenge is to keep going” ahead of North London Derby

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Mauricio Pochettino was thrilled to see Tottenham Hotspur’s title push continue with a win over in-form Crystal Palace on Wednesday.

Spurs won 1-0 on a beautiful Christian Eriksen goal from distance, moving back to within four points of Premier League leading Chelsea.

[ RECAP: Palace 0-1 Spurs ]

Pochettino’s men didn’t stop fighting for the winner despite relentless fight from the home side, with improving mettle on display this season.

“Unbelievable. Very good performance. I think second half we played much better than in the first half. It was difficult in the first half for us to move the ball and find the space but we changed the shape at half time and it was more fluid, we started to find the space and started to push Palace deeper and deeper.”

After two tough London Derbies — Spurs fell 4-2 to Chelsea in Saturday’s FA Cup semifinal — Tottenham now has the big one: a visit from Arsenal in the North London Derby.

“It was good to get the three points and be alive in the race for the title. The challenge is to keep going. It is always better to win but it is true [the Arsenal game] is a big derby, perhaps the last at White Hart Lane and I think it will be an exciting game.”

We’re ready for it. Spurs will be favored to pick up all three points, but all bets are off when it comes to the NLD. That’s especially true considering the ticking Top Four clock for Arsenal and the title fight for Spurs.

Palace 0-1 Spurs: Eriksen saves the day

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  • Sakho stretchered off
  • Eriksen rescues title hope
  • Spurs four back of Chelsea

Palace made them work for it.

Tottenham Hotspur didn’t exactly sends chills down the spine of Chelsea with its performance, but Spurs found a way past tricky and in-form Crystal Palace on Wednesday at Selhurst Park.

Christian Eriksen‘s pretty goal sealed the three points for Spurs, who have five matches to chase down four points from the Blues.

Palace sits 12th, seven points clear of 18th place Swansea City.

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Two in-forms started with confidence, Harry Kane lashing wide of the frame for Spurs and Wilfried Zaha driving Palace on the right wing.

Another in-form Eagles attacker, Christian Benteke, did well to create space and hit a low shot that forced Hugo Lloris to ground.

Victor Wanyama was on yellow when he slid to intercept Andros Townsend, taking the Englishman to the turf. Jon Moss gave Wanyama a harsh warning, but did not produce the red card.

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Moussa Sissoko and Son Heung-min were called upon soon after the break to liven up Spurs attack.

The substitution that stood to shake up the match was Palace center back Mamadou Sakho, who was hurt with about 40 minutes to play.

Eriksen stung a shot across goal for the eventual winner, a rare moment of class from a three-match day that didn’t quite fit the standard of the Premier League.

Arsenal 1-0 Leicester City: Only an own goal

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  • Chances at a premium
  • Monreal forces Huth own goal
  • Arsenal moves sixth
  • Foxes six clear of drop

Nacho Monreal‘s desperate shot ricocheted off Robert Huth‘s chest and gave Arsenal a 1-0 win over Leicester City at the Emirates Stadium on Wednesday.

Entertainment value wasn’t high over the course of the match, as Arsenal had trouble piercing Leicester’s congested back four.

Arsenal is now three points back of Manchester United and four behind Man City before Thursday’s Manchester Derby.

Leicester is six points clear of 18th and has played one less game than most of the teams chasing them.

[ MORE: Watch full PL match replays ]

Arsenal had most of the ball to start the match, but needed to make the first big stop. Petr Cech kept the match goalless when he flew to stop a left-footed whip from Riyad Mahrez.

At the other end, Mesut Ozil set up Theo Walcott for a chance that prodded a solid save from Kasper Schmeichel.

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Wilfried Ndidi was again a monster in the middle third for Leicester, arguably the main reason the Foxes have rebounded from their relegation plight.

Arsenal had a chance pushed away from danger by Robert Huth after Alexis Sanchez misjudged his time on the ball in front of goal in the 56th minute.

Schmeichel then dove to slap away a deflected Francis Coquelin shot.

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Laurent Koscielny went down in pain after landing awkwardly in the 79th minute, leaving a gap in space that Shinji Okazaki would’ve exploited were it not for a block from Gabriel Paulista.

Leicester’s Yohan Benalouane should’ve seen red with 10 minutes to play following a leaping boot to the back of Olivier Giroud, but only a foul was given.

Ndidi made a sliding intervention on Mesut Ozil in the 85th minute, another terrific bit of work from the Nigerian.

That’s when Huth’s unlucky moment lifted Arsenal to the lead.

Middlesbrough 1-0 Sunderland: Derby honors and a bit of life

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  • Boro’s first PL win since Dec. 17
  • Smoggies move within six of 17th
  • Sunderland on verge of relegation

Marten De Roon snared Middlesbrough new hope at safety and a derby win as Boro scored early to complete a season sweep of Tees-Wear Derby rivals Sunderland on Wednesday.

The 1-0 win means Sunderland is 12 points back of 17th place Hull City with five matches to play. Hull has four matches left.

For Boro, it’s six points back of Hull but a devastating run-in that includes Man City, Chelsea, Southampton, and Liverpool.

The win was USMNT backstop Brad Guzan‘s second of the Premier League season, the first coming in the reverse fixture.

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De Roon tilted the Tees-Wear Derby to Boro’s side with an opening goal that could signal the end of Sunderland’s slim safety hopes.

Stewart Downing tempted 2-0 with a hard low shot that Jordan Pickford did very well to save with a leg.

Sunderland did find a bit of danger when Didier N’Dong forced Brad Guzan into a save, but Billy Jones nodded over the frame.

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