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Defoe reveals vegan diet key to comeback

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If you want to score goals, be a vegan.

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That’s pretty much the message from Jermain Defoe as the 34-year-old striker rolled back the years on Sunday and scored in England’s 2-0 win over Lithuania in a 2018 World Cup qualifier at Wembley.

The Sunderland striker was recalled to the England squad for the first time since 2013 by Gareth Southgate and Defoe, like he has done all season, looked sharp and in the zone. Despite playing for struggling Sunderland who sit bottom of the Premier League table, Defoe has scored 14 goals in the league.

The only Englishman who has scored more times in the PL this season is Harry Kane.

Via the Guardian, Defoe has revealed the lengths he has gone to, off the pitch, in order to sustain his goalscoring prowess.

“Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things … I’m trying to turn vegan,” Defoe said. “That’s a funny one because, when I go to my mum’s, she’s got every kind of meat you can imagine out on the table.

“I think I’ve managed [to adopt veganism] successfully. My girlfriend suggested I gave it a go. Well, she said to me: ‘You’ve got to do it’ and she’s always showing me documentaries on it. It’s always nice to have someone around you who helps you and drives you on and wants you to do well. I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. So, while getting in an ice bath isn’t nice, I just think: ‘You know what? I’m going to do this and be rewarded.’ It’s hard but in another way it’s easy because all I want to do is play well and score goals.”

Defoe is definitely doing the latter as he scored his 20th goal for England to join an elite list and is making the most of his opportunity back in the Three Lions’ setup.

As well as turning vegan, Defoe cut out alcohol many years ago and has also got rid of chocolate as well as limiting caffeine. All of this is obviously working. Defoe has scored 33 goals in 78 PL appearances for Sunderland since arriving in 2015 after many believed his England career was over following his move to Toronto FC for the 2014 Major League Soccer season.

How wrong they were. Southgate has said Defoe could play a part in Russia in two years time of England qualify and he’s still scoring goals in the PL. The chances of that seem pretty decent given Defoe’s incredible dedication to prolonging his career.

His body is a temple and one which keeps scoring goals.

Watch Live: Watford vs. Crystal Palace

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Crystal Palace can all but clinch Premier League safety with an away win over Watford at Vicarage Road on Saturday (Watch live at 10 a.m. ET on NBCSN and online via NBCSports.com)

WATCH LIVE, ONLINE, HERE

Palace’s twin tower strikers Christian Benteke and Alexander Sorloth are on the bench against the Hornets, who have captain Troy Deeney and Stefano Okaka up top.

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Watford: Karnezis; Mariappa, Cathcart, Kabasele, Holebas; Hughes, Capoue, Doucouré, Pereyra; Deeney, Okaka. Subs: Gomes, Britos, Femenía, Janmaat, Richarlison, Sinclair, Gray.

Crystal Palace: Hennessey, Ward, Tomkins, Sakho, Van Aanholt, Loftus-Cheek, Milivojevic, Cabaye, McArthur, Townsend, Zaha. Subs: Speroni, Kelly, Wan-Bissaka, Riedewald, Lee, Benteke, Sorloth.

West Brom 2-2 Liverpool: Baggies fight back

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  • Salah equals Liverpool’s club-record of 31 PL goals in a single season
  • Liverpool unbeaten in last 10 PL games v. West Brom
  • West Brom eight points from safety 

West Bromwich Albion fought back from 2-0 down late on to draw 2-2 against Liverpool at the Hawthorns on Saturday as Jurgen Klopp‘s men threw away three points.

Liverpool led 2-0 with goals from Danny Ings and Mohamed Salah but West Brom fought back in the final 10 minutes as Jake Livermore hooked home and Salomon Rondon equalized with a header.

Despite the point West Brom are still eight points off safety with three games to go and remain bottom of the table as they can be relegated on Sunday if results for Swansea and Crystal Palace go against them. Liverpool lost ground in the race for second place with the late collapse.

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Liverpool got off to a perfect start as a short corner set Mane free and his cross into the box found Georginio Wijnaldum who set up Ings to slam home his first PL goal for Liverpool since 2015. What a moment for the England international who has been through injury hell.

Soon after Salah cut inside from the right and curled an effort towards the top corner which was deflected just wide.

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Ings nodded over a difficult chance, Salah sent a free kick just wide and Ings had another effort well smothered by Ben Foster, but West Brom battled their way back into the game as James McClean‘s effort across goal was almost tapped home by Jay Rodriguez.

Liverpool were just about worthy of their half time lead.

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The second half featured a few flash points early on as Craig Dawson appeared to bring down Ings in the box but nothing was given, then Ahmed Hegazi appeared to punch Ings off the ball but referee Stuart Attwell missed the incident.

Salah then seemed to put the game beyond doubt as he finished off a through ball from substitute Alex Oxlade-Chamberlain to give Liverpool a 2-0 lead and take this tally to 41 for the season in all competitions.

[ MORE: Full lineups, stats, box score

West Brom gave themselves hope late on as a looped ball to the back post found Rodriguez and he hooked it back in for Livermore to make it 2-1.

The Baggies then equalized as Rondon headed home to set up a wild finish, but they couldn’t grab a dramatic winner as their relegation from the Premier League is all but confirmed.

Arsenal reveal plan for Wenger’s successor

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For the first time in almost 22 years Arsenal will have to start a managerial search.

And if you believe the reports, Chief Executive Ivan Gazidis has been busy on this for at least a few months with candidates lined up.

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Speaking at a press conference on Friday after Wenger’s announcement that he will step down as Arsenal’s manager at the end of the season, Gazidis revealed the qualities he and the Arsenal board are looking for in a new manager.

“Tomorrow we have to start thinking about how we move forward. We are going to take what Arsene has given us and continue the values he has instilled,” Gazidis said. “It’s going to be a condensed summer with the World Cup in the middle of it. Having clarity sooner is better. We want someone who plays progressive, exciting football that gets people interested and excited in games we play. Another significant piece is how the candidate represents the club and it must be someone who gives youth a chance.”

That’s a pretty long wish list, Ivan.

The crux of this is that Arsenal want to get this sorted quickly but it seems like they may wait until after the World Cup to see who’s available.

Joachim Loew would be the main man they would wait for, but the likes of Carlo Ancelotti and Brendan Rodgers could come in soon and get started on LAW (Life After Wenger) ASAP.

Rodgers seems to tick the most boxes out of the candidates mentioned so far, with the current Celtic boss always keen to promote youngster and he has always produced exciting, attacking teams at Liverpool and Swansea in the past.

Yet Ancelotti would be a safe hire with his glut of trophies and his experience of managing huge clubs, something owner Stan Kroenke would surely favor in order to safeguard his investments. Get ready for weeks of speculation about Wenger’s successor but it appears Arsenal want to move on quickly as Gazidis has a big decision to make.

But as we saw when Sir Alex Ferguson was replaced at Manchester United, the man replacing a legendary figure such as Wenger will have a huge task to steady the ship, let alone turn Arsenal back into a top four force.

Perhaps the second manager to come in will have greater success as younger managers, and former Arsenal midfielders, Patrick Vieira and Mikel Arteta have been mentioned.

Watch Live: West Brom v. Liverpool

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West Bromwich Albion host Liverpool on Saturday at the Hawthorns (Watch live, 7:30 a.m. ET on NBCSN and online via NBCSports.com) as the Premier League’s bottom team aim to pull off another shock win to keep their faint survival hopes alive.

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The Baggies won 1-0 at Manchester United last time to delay their impending relegation as well as hand Manchester City the title and interim boss Darren Moore will want to grab another big win as the Baggies aim to try and pull off the greatest of escapes. Anything other than a win could see West Brom relegated this weekend.

As for Liverpool, Jurgen Klopp‘s men have cemented their spot in the top four and will have one eye on a big week of European action.

In team news West Brom have Jonny Evans back fit and on the bench but are unchanged from the win at Man United, while Liverpool rest several players ahead of their UEFA Champions League semifinal first leg against Roma.

Andrew Robertson, Roberto Firmino, Alexander-Arnold and Oxlade-Chamberlain are all on the bench with Joe Gomez returning to the starting lineup.

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West Brom

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