New York City FC

Behind the scenes: A look into an NYCFC player’s training routine

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Professional athletes are often lauded for their achievements on and off their field of play, but for those that have never played their respective sport at the highest level it is often difficult to exactly understand what occurs on an everyday basis for that athlete.

Regimented training schedules, as well as pre-planned diets for each player are only a few of the considerations that take place between a club and its players, and New York City FC is no different.

[ MORE: Sweden coach says Ibra must reach out to have chance at World Cup ]

On Tuesday, Pro Soccer Talk and various members of the media had the unique opportunity to visit the Etihad City Football Academy — NYCFC’s new, state-of-the-art training facility in Orangeburg, New York to get a closer look at what the daily life of a soccer player is like.

PST’s Matt Reed, and decided to keep a journal of many of the day’s activities, from getting all geared up in the locker room to viewing his performance from the day’s training session following the workout.

Below, we’ll take an hour-by-hour look at what it means to be an NYCFC player.


9 a.m. ET

Upon arriving in Orangeburg, the first thing noticeable when pulling off of the Palisades Parkway was the town’s devotion to soccer.

Before driving into the parking lot at NYCFC’s facility, it’s nearly impossible to miss the various turf fields that lie in front of the City Football Group-owned ground. Those fields belong to World Class FC — a local U.S. Soccer Development academy that has begun working closely with the Major League Soccer side.

After parking the car and walking through the front doors of the venue, there was immediately a presence that could not be overlooked. On the near-side wall was a global map, which featured pinpoints of each of CFG’s entities around the globe, which include parent club Manchester City, NYCFC and Melbourne City, among others.

Breakfast was the first item on the agenda in the team’s cafeteria, which featured an open setting that allows players to either eat inside or outdoors right next to the pitch. Every food and beverage item features a card next to it indicating the calorie intake, which is something the organization is making a strong effort to pay close attention to.

Following the meal, we had the chance to walk through the facility, which features a very similar setup to that of Man City and Melbourne. The design is said to be nearly identical to NYCFC’s sister club in Australia.

Many of the club’s full-time staff for both the senior and academy teams work on-site in Orangeburg, with an office view that allows the employees to look directly outside to the pitch.

One major emphasis from the club and its vision of the facility was to allow everybody to be inclusive of one another.

That was in focus when we visited the indoor training area, filled with weights, stationary bicycles and various workout machines. Not only can players view the pitch outside, but the team’s medical staff is able to see everything in that room, as well as on the opposite side of the wall where players can be tended to for injuries, massages, ice baths and other amenities.

New York City FC

10 a.m ET

Although NYCFC has been training at its new facility for over a month now, the occasion served as an official opportunity to open up the ground with all of the club’s executives.

Technical director Claudio Reyna and head coach Patrick Vieira were on-site for the ribbon-cutting ceremony, along with Vice-Chairman of NYCFC, Marty Edelman, and president Jon Patricof.

Photo by Anthony J. Causi

As several of NYCFC’s higher-ups alluded to on Tuesday, their vision for the new facility won’t be simply for the club, but also give the opportunity to other teams to practice in Orangeburg when they are in town.

Man City has already been scheduled to make a visit to the training ground in late July when the incumbent Premier League champions arrive in the United States for the International Champions Cup.

They’ll face PL giants Liverpool on July 25 at MetLife Stadium, approximately 30 minutes from the NYCFC training facility.

PST then had an opportunity to speak to several players and staff members in an open media forum, so we decided to provide some of the most-notable takeaways from the discussions.

Patrick Vieira on links to Arsenal

“Who? Vieira said jokingly. “No. I’m sure you would know before I do. It’s an honor, of course. It’s Arsenal Football Club, and it’s a big football club.

Vieira on how the club has been able to become more inclusive at the training ground

“When I was talking to Claudio about what we really wanted here we wanted our departments to interact with each other. We wanted to be more like a family. People can see each other. It’s not too small, and it’s not too flashy. You understand what I mean? You have what you need. There’s nothing over the top that we don’t need. Every single room makes sense. At the same time it’s good, and it’s simple. I really love this facility. There’s nothing extra that we don’t need.”

President Jon Patricof on vision for pursuing a stadium

“This is not going to put our fans at ease. And nor should it. Listen, MLS is continuing to grow and the stakes are rising. The standards are rising. We’re really proud of this facility, but this is what is expected of MLS clubs today. It’s a huge milestone. It’s important.In no way does it slow down our plans in pursuing a stadium. We have to and continue to press full speed on that front. I recognize that expectations are high. We are highly focused on it.”

Technical director Claudio Reyna on having their own facility

“Manchester is still part of the group, so it’s an extended home for us as part of the team. Also, in January the weather isn’t great here. Not that it’s great in Manchester either, but it allows us to send guys there and get some preparation ahead of the MLS season. But of course, what we didn’t have at SUNY Purchase for December and January was a gym space. And if the field is in good condition then we can obviously use it. The players come earlier and leave later. They want to stick around, and they do extra work. It’s very motivating for them. Since this will be our first offseason here, we’ll see how the players use it, but I think a lot of them will be here once the season is over.

Goalkeeper Sean Johnson on setting the standard for other MLS sides

“I can’t speak for the rest of Major League Soccer because I haven’t been around to many club’s training facilities, but what I can say is that from my experience this place doesn’t compare to anything I’ve seen. For a player to have a place like this is amazing, and us as players don’t take it for granted. We feel this is very special, and we want to make sure that we’re doing our part and give back.”

Midfielder Tommy McNamara on being from the Orangeburg area

“It’s beautiful. We’re very appreciative to have it. We’re given everything we need to compete. We feel very grounded and settled here like we’re at home. My parents live three miles down the road. My cousins, you could walk to their house from here. My sister grew up on those fields. It means a lot to me because this is literally home to me.”


11 a.m./12 p.m. ET

It’s impossible to pinpoint one specific highlight that created the best memory of the experience, but viewing the locker room and physically participating in training have to be high up on the list.

After sitting down for the interviews, we got to suit up just as NYCFC players would, went out to the pitch, and experienced a Vieira-led training session up close and personal.

Before moving to the field, members of the media were given their own kits and changed in the locker room, which featured a unique twist on a traditional changing area.

The circular dynamic of the room is another measure of the team’s willingness to create a welcoming atmosphere for its senior players.

That was something McNamara and Villa stated repeatedly during his interview sessions with the media, and they believe it is one of several reasons why the club’s camaraderie has improved with the current group of players.

Then, it was time to hit the training room for several workout exercises to warm up, including leg lifts, several forms of dynamic yoga and box-jumping routines.

Once the warmups were over and everyone was loose, we went out onto the pitch to receive instructions from Vieira and the rest of his training staff. The former Premier League midfielder broke the session up into different groups to focus on certain drills, as the team would on a regular training day.

A communication drill kicked off the on-field display, as players passed the ball to one another in a small 10 yard by 10 yard grid.

Then, games of 3 versus 3 and passing drills designed to find the open player were implemented to get a better feel for the group of players.

Needless to say, t’s very easy to see how difficult some of the exercises are…


1 p.m. ET

After a filling lunch back in the cafeteria, the final stop of the day brought us to the film room, where we had the chance to view some of the action from our on-field session.

Several members of NYCFC’s coaching staff indicated the importance of these sessions, which normally takes place in small groups. Vieira stated that he has put an emphasis on the meetings to not only point out areas where his players can improve, but also to indicate something a particular player is doing well.

Matt Reed/Pro Soccer Talk

One person, in particular, who is often only caught behind the scenes for the club is Head of Performance Analysis, Daniel Fradley. Vieira suggested that Fradley has been an integral part in NYCFC’s analytical approach, which has helped the club improve since the team’s inception over three years ago.

On a regular day of training, NYCFC players have the opportunity to speak with Vieira, Fradley and other members of the staff about their individual play from their session on the pitch. This includes individual tactical approaches, as well as how the group as a whole should be performing as a unit.


Training evaluation

For about five minutes, there was a strong sense within myself that I could impress Vieira and the rest in attendance, but then I came the realization that I haven’t played competitive soccer in years and this was a lot more difficult than I had anticipated.

To be perfectly blunt, the warmup exercises were tricky enough as it was, and that was only coupled by the fact that the on-field experience featured my very sloppy touches on the ball and several missed opportunities shooting on goal.

Straying away from my personal lack of soccer skills though, it’s very easy to see why the NYCFC players enjoy their new facility so much.

As Vieira stated so succinctly, “The venue isn’t too big and it isn’t too small. It has exactly everything that we need.”

Benfica loanee Parks readies for playoffs with NYCFC

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Keaton Parks plays the kind of hard-to-quantify midfield role that sends both stat nerds and eye test takers to a very good place.

Barely 22, the New York City FC midfielder doesn’t stand out in any one particular area. Since arriving on loan from Benfica, the American shuttler (of sorts) ranks near the top of the club rankings in pass percentage and aerials won while chipping in tackles and successful dribbles.

[ MORE: PST talks public pitches, youth development with NYCFC director Reyna ]

He’s averaging near one key pass per game but has just a goal and an assist, due more to his responsibility in Dome Torrent’s system than a particular skill set (He has eight goals and seven assists across two-plus seasons between Varzim and Benfica B).

“In the midfield it really helps to play both sides of the ball,” Parks told ProSoccerTalk. “I take pride in doing that, and I love to make a tackle as much as getting in the attack and assisting or scoring goals. It doesn’t bother me that I’m not scoring or making all of the assists. I like to be the solid player who keeps the balance on the team.”

(Photo by Gualter Fatia/Getty Images)

Parks has been an enigma to American soccer fans for some time in that he’s been in a celebrated club in Benfica but playing in a developmental role that’s near impossible to track without single-minded dedication to Portuguese football (Dramatic? Sure, but you try to catch every Liga Pro game).

But in moving to New York City FC to play under Dome Torrent, he’s had an easier transition than most due to his upbringing with Benfica, which annually ranks amongst the top possession teams in Portugal. Torrent, of course, left his last managerial gig at Girona in Spain to spent a decade-plus on Pep Guardiola‘s staff at Barcelona, Bayern Munich, and Manchester City.

“Dome likes to play a possession style, a confident style,” Parks said. “I still have to fight for my spot on the team but the playing style I was used to right away.

“You can see the experience Dome has, and he mirrors a little bit of what Pep does, so it’s been amazing to be able to learn from him and see the experiences of the players he’s been able to coach in his career.”

NYCFC begins its playoff run on Wednesday against Toronto FC at Citi Field in Queens, and Parks says he’s feeling better after missing three matches with injury.

And while he’s focused on the playoffs — “We want to win the Cup and be at the top” — there is a question of what’s next for him, still on the books at a perennial UEFA Champions League club but very important with a CONCACAF Champions League club.

[ MORE: MLS Playoffs preview/predictions ]

“I’m just going to be looking forward to whatever club I’m at next, whether here or back at Benfica or wherever I am and also with the U-23s going into Tokyo next summer.”

He’ll, in theory, be an imperative part to Jason Kreis, ironically a former NYCFC man himself, and the Yanks bid for a first Olympic run in three cycles. The team should be powerful, and Parks is happy.

“I’m definitely excited,” he said. “We have so much talent on the team with guys playing first division all over the world. I believe we can make a run all the way to these Olympics.”
NYCFC and Toronto FC kick off 7 p.m. ET Wednesday at Citi Field.

MLS conference semifinal preview and predictions

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We’re not sure we should be allowed to make Major League Soccer playoff predictions after getting two upset bids wrong in the first round, but we go again anyway.

No, DC United did not outlast Toronto FC at BMO Field nor were the Portland Timbers able to get a win over Real Salt Lake at Rio Tinto but… we got the other four right?

[ MORE: Dest choosing side this week ]

It gets trickier at midweek for the conference semifinals, as two of those six victors from the weekend face well-rested one seeds (We suppose they could be rusty, not just well-rested).

NYCFC v. Toronto FC — 7 p.m. ET Wednesday

Regular season:
TFC 4-0 NYCFC (April 29)
NYCFC 1-1 TFC (Sept. 11)

Toronto hasn’t lost since Aug. 3 (5W-6D) and is well-equipped to deal NYCFC’s possession system on a postage stamp pitch. NYC’s only loss in its last 11 was a throwaway loss to a desperate Revolution side in New England. TFC has a lot of experience in spots like this, but Dome Torrent’s done an incredible job with City. It’s a coin toss, but ultimately it feels like that coin lands TFC side up. 2-1 aet.

Seattle v. Real Salt Lake  — 10 p.m. ET Wednesday

Regular season:
Seattle 1-0 RSL (April 6)
RSL 3-0 Seattle (Aug. 14)

This one’s also close, as RSL has a number of players who won’t be bothered by the pressure but man is this home field advantage a real one. The Sounders only lost two home matches this season, and haven’t lost a home playoff match under Brian Schmetzer. Call it 2-0 for Seattle.

Atlanta United v. Philadelphia Union — 8 p.m. ET Thursday

Regular season:
ATL 1-1 Philly (March 17)
Philly 3-1 ATL (Aug. 31)

The Union are resilient, and Jim Curtin seeing success is an absolute joy. So deserved, but Frank De Boer is showing his mettle in making the tough decisions and Ezequiel Barco looks a terror. A side that is able to bring Tito Villalba and Pity Martinez off the bench is unfair. Atlanta, 3-1.

LAFC v. LA Galaxy — 10:30 p.m. ET Thursday

Regular season:
Galaxy 3-2 LAFC (July 19)
LAFC 3-3 Galaxy (Aug. 25)

Can hardly wait for this one. Bob Bradley and Carlos Vela look to send Zlatan Ibrahimovic packing after a riotous summer competition. LAFC is so, so good, and the lack of rest for the Galaxy is a problem. Still, betting against Zlatan seems borderline insane, and Jonathan dos Santos has big game mettle of his own. We’ll call it 2-2 and a place in penalty kicks, where David Bingham’s the difference for the Galaxy in a history-writing upset that takes El Trafico to the next level. Yes, we are predicting for storylines now.

Champions League preview: Chelsea, Liverpool hit the road

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Frank Lampard has a selection headache amongst his wingers as he tries to figure out Chelsea’s best avenue to break down Ajax on Wednesday in the UEFA Champions League.

Youngsters Callum Hudson-Odoi and Christian Pulisic starred in the Blues’ weekend win, and Lampard also has Pedro and Willian available at Johan Cruyff Arena before a weekend visit to Burnley.

[ MORE: Dest choosing side this week ]

From ChelseaFC.com:

“Callum gave me that in his display from the start and Christian gave me that in his display coming on, and in terms of the wingers I have, Willian gave me that, Pedro gives me that so I have good selection problems when people come on and make a difference. That is what we are all about.

“The extra level that is the Champions League, the detail, the focus, concentration for 90 minutes, making the most of tiny moments, will be a test for all the young players, not just Callum.”

The good news for Pulisic in his bid to match wits with fellow USMNT (for now) player Sergino Dest is that he’s had experience on the UCL stage with Borussia Dortmund.

The other PL side in action is Liverpool, and the Reds will be expecting to get all three points in Belgium against Genk.

But Genk drew Napoli 0-0 at home on the second match day and the Reds will be wary of a slip-up.

“It’s a really good football-playing team,” said Liverpool boss Jurgen Klopp. “They are organized and brave in their positioning. They don’t play with the pressing line too much but go for second balls, have speed and good midfielders and very active full-backs.”

Klopp will not have Trent Alexander-Arnold (illness) and Joel Matip (knee).

Other highlights…

— American manager Jesse Marsch hopes to lead Red Bull Salzburg to a home win over Napoli when he matches wits with Carlo Ancelotti.

Antonio Conte‘s Inter Milan could really use a result against tricky Borussia Dortmund in Italy.

UEFA Champions League Wednesday schedule

12:55 p.m. ET
Ajax v. Chelsea
RB Leipzig v. Zenit Saint-Petersburg

3 p.m. ET
Slavia Prague v. Barcelona
Red Bull Salzburg v. Napoli
Genk v. Liverpool
Inter Milan v. Borussia Dortmund
Lille v. Valencia
Benfica v. Lyon

Man City’s Guardiola issues Rodri update; Zinchenko also injured

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Man City boss Pep Guardiola expects to be without Rodri for at least a couple of matches after his heavily relied-on midfielder hurt his hamstring on Tuesday.

Rodri was removed from the match after 40 minutes, having partnered with Fernandinho at center back for the second-straight match.

[ MORE: Man City 5-1 Atalanta ]

A center mid and a fine one by trade, Rodri’s absence coupled with the still-hurt Aymeric Laporte leaves City significantly weaker in its heart.

“I think tomorrow we will know and hopefully it will be between 10 days if it is not broken,” Guardiola said. “If it is broken, it will be three weeks or one month.”

The club also announced before the match that Oleksandr Zinchenko had suffered a knee injury and will undergo tests.

City visits Aston Villa this weekend and then hosts Southampton in the League Cup and the Premier League before a visit to Atalanta in the Champions League.

That’s when Liverpool at Anfield arrives on the schedule, and the absence of Rodri would take some of the luster off of it for sure.