New York City FC

Behind the scenes: A look into an NYCFC player’s training routine

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Professional athletes are often lauded for their achievements on and off their field of play, but for those that have never played their respective sport at the highest level it is often difficult to exactly understand what occurs on an everyday basis for that athlete.

Regimented training schedules, as well as pre-planned diets for each player are only a few of the considerations that take place between a club and its players, and New York City FC is no different.

[ MORE: Sweden coach says Ibra must reach out to have chance at World Cup ]

On Tuesday, Pro Soccer Talk and various members of the media had the unique opportunity to visit the Etihad City Football Academy — NYCFC’s new, state-of-the-art training facility in Orangeburg, New York to get a closer look at what the daily life of a soccer player is like.

PST’s Matt Reed, and decided to keep a journal of many of the day’s activities, from getting all geared up in the locker room to viewing his performance from the day’s training session following the workout.

Below, we’ll take an hour-by-hour look at what it means to be an NYCFC player.


9 a.m. ET

Upon arriving in Orangeburg, the first thing noticeable when pulling off of the Palisades Parkway was the town’s devotion to soccer.

Before driving into the parking lot at NYCFC’s facility, it’s nearly impossible to miss the various turf fields that lie in front of the City Football Group-owned ground. Those fields belong to World Class FC — a local U.S. Soccer Development academy that has begun working closely with the Major League Soccer side.

After parking the car and walking through the front doors of the venue, there was immediately a presence that could not be overlooked. On the near-side wall was a global map, which featured pinpoints of each of CFG’s entities around the globe, which include parent club Manchester City, NYCFC and Melbourne City, among others.

Breakfast was the first item on the agenda in the team’s cafeteria, which featured an open setting that allows players to either eat inside or outdoors right next to the pitch. Every food and beverage item features a card next to it indicating the calorie intake, which is something the organization is making a strong effort to pay close attention to.

Following the meal, we had the chance to walk through the facility, which features a very similar setup to that of Man City and Melbourne. The design is said to be nearly identical to NYCFC’s sister club in Australia.

Many of the club’s full-time staff for both the senior and academy teams work on-site in Orangeburg, with an office view that allows the employees to look directly outside to the pitch.

One major emphasis from the club and its vision of the facility was to allow everybody to be inclusive of one another.

That was in focus when we visited the indoor training area, filled with weights, stationary bicycles and various workout machines. Not only can players view the pitch outside, but the team’s medical staff is able to see everything in that room, as well as on the opposite side of the wall where players can be tended to for injuries, massages, ice baths and other amenities.

New York City FC

10 a.m ET

Although NYCFC has been training at its new facility for over a month now, the occasion served as an official opportunity to open up the ground with all of the club’s executives.

Technical director Claudio Reyna and head coach Patrick Vieira were on-site for the ribbon-cutting ceremony, along with Vice-Chairman of NYCFC, Marty Edelman, and president Jon Patricof.

Photo by Anthony J. Causi

As several of NYCFC’s higher-ups alluded to on Tuesday, their vision for the new facility won’t be simply for the club, but also give the opportunity to other teams to practice in Orangeburg when they are in town.

Man City has already been scheduled to make a visit to the training ground in late July when the incumbent Premier League champions arrive in the United States for the International Champions Cup.

They’ll face PL giants Liverpool on July 25 at MetLife Stadium, approximately 30 minutes from the NYCFC training facility.

PST then had an opportunity to speak to several players and staff members in an open media forum, so we decided to provide some of the most-notable takeaways from the discussions.

Patrick Vieira on links to Arsenal

“Who? Vieira said jokingly. “No. I’m sure you would know before I do. It’s an honor, of course. It’s Arsenal Football Club, and it’s a big football club.

Vieira on how the club has been able to become more inclusive at the training ground

“When I was talking to Claudio about what we really wanted here we wanted our departments to interact with each other. We wanted to be more like a family. People can see each other. It’s not too small, and it’s not too flashy. You understand what I mean? You have what you need. There’s nothing over the top that we don’t need. Every single room makes sense. At the same time it’s good, and it’s simple. I really love this facility. There’s nothing extra that we don’t need.”

President Jon Patricof on vision for pursuing a stadium

“This is not going to put our fans at ease. And nor should it. Listen, MLS is continuing to grow and the stakes are rising. The standards are rising. We’re really proud of this facility, but this is what is expected of MLS clubs today. It’s a huge milestone. It’s important.In no way does it slow down our plans in pursuing a stadium. We have to and continue to press full speed on that front. I recognize that expectations are high. We are highly focused on it.”

Technical director Claudio Reyna on having their own facility

“Manchester is still part of the group, so it’s an extended home for us as part of the team. Also, in January the weather isn’t great here. Not that it’s great in Manchester either, but it allows us to send guys there and get some preparation ahead of the MLS season. But of course, what we didn’t have at SUNY Purchase for December and January was a gym space. And if the field is in good condition then we can obviously use it. The players come earlier and leave later. They want to stick around, and they do extra work. It’s very motivating for them. Since this will be our first offseason here, we’ll see how the players use it, but I think a lot of them will be here once the season is over.

Goalkeeper Sean Johnson on setting the standard for other MLS sides

“I can’t speak for the rest of Major League Soccer because I haven’t been around to many club’s training facilities, but what I can say is that from my experience this place doesn’t compare to anything I’ve seen. For a player to have a place like this is amazing, and us as players don’t take it for granted. We feel this is very special, and we want to make sure that we’re doing our part and give back.”

Midfielder Tommy McNamara on being from the Orangeburg area

“It’s beautiful. We’re very appreciative to have it. We’re given everything we need to compete. We feel very grounded and settled here like we’re at home. My parents live three miles down the road. My cousins, you could walk to their house from here. My sister grew up on those fields. It means a lot to me because this is literally home to me.”


11 a.m./12 p.m. ET

It’s impossible to pinpoint one specific highlight that created the best memory of the experience, but viewing the locker room and physically participating in training have to be high up on the list.

After sitting down for the interviews, we got to suit up just as NYCFC players would, went out to the pitch, and experienced a Vieira-led training session up close and personal.

Before moving to the field, members of the media were given their own kits and changed in the locker room, which featured a unique twist on a traditional changing area.

The circular dynamic of the room is another measure of the team’s willingness to create a welcoming atmosphere for its senior players.

That was something McNamara and Villa stated repeatedly during his interview sessions with the media, and they believe it is one of several reasons why the club’s camaraderie has improved with the current group of players.

Then, it was time to hit the training room for several workout exercises to warm up, including leg lifts, several forms of dynamic yoga and box-jumping routines.

Once the warmups were over and everyone was loose, we went out onto the pitch to receive instructions from Vieira and the rest of his training staff. The former Premier League midfielder broke the session up into different groups to focus on certain drills, as the team would on a regular training day.

A communication drill kicked off the on-field display, as players passed the ball to one another in a small 10 yard by 10 yard grid.

Then, games of 3 versus 3 and passing drills designed to find the open player were implemented to get a better feel for the group of players.

Needless to say, t’s very easy to see how difficult some of the exercises are…


1 p.m. ET

After a filling lunch back in the cafeteria, the final stop of the day brought us to the film room, where we had the chance to view some of the action from our on-field session.

Several members of NYCFC’s coaching staff indicated the importance of these sessions, which normally takes place in small groups. Vieira stated that he has put an emphasis on the meetings to not only point out areas where his players can improve, but also to indicate something a particular player is doing well.

Matt Reed/Pro Soccer Talk

One person, in particular, who is often only caught behind the scenes for the club is Head of Performance Analysis, Daniel Fradley. Vieira suggested that Fradley has been an integral part in NYCFC’s analytical approach, which has helped the club improve since the team’s inception over three years ago.

On a regular day of training, NYCFC players have the opportunity to speak with Vieira, Fradley and other members of the staff about their individual play from their session on the pitch. This includes individual tactical approaches, as well as how the group as a whole should be performing as a unit.


Training evaluation

For about five minutes, there was a strong sense within myself that I could impress Vieira and the rest in attendance, but then I came the realization that I haven’t played competitive soccer in years and this was a lot more difficult than I had anticipated.

To be perfectly blunt, the warmup exercises were tricky enough as it was, and that was only coupled by the fact that the on-field experience featured my very sloppy touches on the ball and several missed opportunities shooting on goal.

Straying away from my personal lack of soccer skills though, it’s very easy to see why the NYCFC players enjoy their new facility so much.

As Vieira stated so succinctly, “The venue isn’t too big and it isn’t too small. It has exactly everything that we need.”

Premier League social media wrap: Brighton, teqball, remembering Tiote

Premier League social media
Photo by Richard Heathcote/Getty Images
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Premier League sides are fully back in the flow of training with scheduled matches coming within a fortnight.

[ STREAM: Every PL match live ]

So it’s no surprise that banter’s back, too.

That’s where we’ll start Friday, with Irish center back Shane Duffy making sure he’s keeping things light as Brighton and Hove Albion prepares to defend its Premier League place.

Duffy turned a sprinkler on his teammates at training, showing that, yes, your high school career has some things in common with Premier League footballers.

How about some skills as Manchester United gets ready for its return to the PL pitch?

Bruno Fernandes and Andreas Pereira tangled with Fred and Diogo Dalot in a match of Teqball.

You’ll have to watch to see who won.

There’s also a sad anniversary on this day.

It’s been three years since former Newcastle United wrecking ball Cheick Tiote passed away at age 30 after collapsing during a training session with Chinese side Beijing Enterprises, causing shock and grief around the Premier League.

His former teammates were remembering him on Friday, the 2015 Africa Cup of Nations winner was definitely beloved and will always be remembered for his incredible goal to cap off Newcastle’s 4-4 comeback draw with Arsenal.

We’ll start with Norwich City backstop Tim Krul, who spent time with Tiote at Newcastle.

Former Magpies wizard Yohan Cabaye pinned an old memorial to his Twitter wall.

 

Preview: Borussia Dortmund v. Hertha Berlin

Borussia Dortmund v. Hertha preview, how to watch
Photo by Alexandre Simoes/Borussia Dortmund via Getty Images
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Four Bundesliga teams are unbeaten in their last five matches and Hertha Berlin is the unlikeliest of the bunch.

They’ll tangle with Borussia Dortmund at the Westfalenstadion on Saturday in the latest challenge of the Bruno Labaddia era in Berlin.

[ BUNDESLIGA: Week 30 preview and predictions ]

Labbadia is Hertha’s third manager of the season and Hertha has played a scrappy brand of football that has punched and counter-punched under his tutelage. That doesn’t mean they’ve failed to find finish, as Liverpool loanee Marko Grujic and Brazilian youngster Matheus Cunha have been potent.

Borussia Dortmund is a bigger ask, though Hertha made RB Leipzig make mistakes in a 2-2 tie.

[ LIVE: Bundesliga scores, stats ]

Will it be able to get a result at the Westfalenstadion? Perhaps this is a bridge too far, because Dortmund’s shown an explosive offense and its defense has been strong far more often than not this season.

That said, Erling Haaland is just returning to fitness and has just one goal since the league’s restart from the coronavirus pause. Mats Hummels will miss with a yellow card suspension and Marco Reus still isn’t back.

Maybe American teen Giovanni Reyna will get prolonged run along with Jadon Sancho. We’ll see!

Borussia Dortmund v. Hertha Berlin, how to watch

  • TV Channels: FS2
  • Stream LiveVia Fox Soccer
  • Americans Abroad: Giovanni Reyna (Dortmund)
  • When: Saturday, June 6 – 12:30 p.m. ET: Dortmund v. Hertha

Sheffield United season restart preview

Sheffield United season restart preview
Photo by Bradley Collyer/PA Images via Getty Images)
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With the 2019-20 Premier League season soon to restart, let’s focus on all 20 clubs and see where they stand ahead of the final nine matches of the season.

Sheffield United is next.

[ MORE: Remaining PL schedule in full ]

Let’s take a closer look at all things Blades when it comes to the season restart.


Outlook: Sheffield United has welcomed itself to the Premier League and put its feet up on the big boys’ tables while asking what’s for dinner. Blades sit seventh and will hope to continue a fairytale which has them on the precipice of the Europa League. Their fixture list in monstrous, especially at Bramall Lane, but Wilder’s proven capable of outwitting even the smartest of bosses for long periods of time. A name to remember is Simon Moore. The backup keeper and starter from Blades’ League One days could become vital should Manchester United defy expectation and pull Dean Henderson home from his loan upon its June 30 expiry.

[ MORE: Ranking every Southampton player in 2019-20 ]


Tactical analysis: Chris Wilder has flummoxed many a Premier League manager with his creative use of defenders in attack. United typically uses Jack O’Connell, John Egan and Chris Basham as a back-3 with Enda Stevens and George Baldock as the two wingbacks. Those players have accounted for six of United’s 18 PL assists this season. For more on the tactics, Wilder laid things out in entertaining fashion for Arlo White late last month.


Possible XI (3-5-2) 

—– Henderson* —–

— Basham — O’Connell — Egan —

— Baldock — Fleck —  Berge —– Norwood — Stevens—

—– McBurnie —– Mousset —–

The challenge here is fitting January signing Berge into the mix, as fellow central midfielders John Fleck, Oliver Norwood, and John Lundstram have been instrumental in this amazing season. Lundstram seems the most likely to cede his spot if someone will, which really says something about Berge’s immense talent. David McGoldrick and Billy Sharp have provided a lot up top, so McBurnie and Mousset will see plenty of time on the bench. And the biggest question of all is Henderson, who’s on loan from top seven rival Manchester United.

[ MORE: The 2 Robbies assess Sheffield United’s chances ]


[ STREAM: Every PL match live ]

Remaining schedule
Home: Spurs, Wolves, Chelsea, Everton
Away: Newcastle, Manchester United, Burnley, Leicester City, Southampton

Predicted finish: The Blades will get the chance to defend their home turf from not one, not two, not three, but four would-be European rivals (It’s a little generous to include Everton, but the talent is there). Throw in Leicester and Manchesteer United away, and there is a huge bridge to cross for Wilder’s men to keep their incredible season on the path toward unprecedented heights. It’s not just about keeping Spurs and Arsenal in the rear view mirror, as Blades meet the next four teams above their seventh-place footing.

Petersen’s header leads Freiburg past 10-man Gladbach

Freiburg v. Borussia Monchengladbach recap
Photo by Ronald Wittek/Pool via Getty Images
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Nils Petersen’s second half goal led Freiburg to a huge 1-0 win over 10-man Borussia Monchengladbach at the Schwarzwald-Stadion on Friday.

Freiburg keeps its Europa League hopes alive by moving onto 41 points, one behind sixth and seventh.

Gladbach fails in a bid to go third and remains fourth with 56 points, ahead of Bayer Leverkusen on goal differential.

A second yellow card to Plea was a double curse to Gladbach, who went down a man and now will miss a star forward against Bayern Munich.

[ LIVE: Bundesliga scores, stats ]

Bayer’s Ramy Bensebaini utilized a slick backheel turn to nutmeg an opponent and send in a cross that was put out for a corner kick.

Freiburg keeper Alexander Schwolow made a tight-angle save on Alassane Plea just after the quarter-hour mark.

Gladbach saw a chance chalked off after two dangerous bids resulted in an offside deflection into the goal.

Florian Neuhaus came close to scoring again when Lars Stindl headed the penultimate move of a fine team play into the six, but he popped it over the frame.

[ BUNDESLIGA: Week 30 preview and predictions ]

Gladbach’s second half again settled into the Freiburg final third, but it was a home sub that paid dividends at the other end.

Petersen improved his club record for goals when he nodded Vincenzo Grifo’s free kick home in the 59th.

Stindl wasn’t too far from equalizing with a 17-yard shot at the hour mark, but Plea’s second yellow card damaged Gladbach’s hopes of a comeback.