Behind the scenes: A look into an NYCFC player’s training routine

New York City FC
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Professional athletes are often lauded for their achievements on and off their field of play, but for those that have never played their respective sport at the highest level it is often difficult to exactly understand what occurs on an everyday basis for that athlete.

Regimented training schedules, as well as pre-planned diets for each player are only a few of the considerations that take place between a club and its players, and New York City FC is no different.

[ MORE: Sweden coach says Ibra must reach out to have chance at World Cup ]

On Tuesday, Pro Soccer Talk and various members of the media had the unique opportunity to visit the Etihad City Football Academy — NYCFC’s new, state-of-the-art training facility in Orangeburg, New York to get a closer look at what the daily life of a soccer player is like.

PST’s Matt Reed, and decided to keep a journal of many of the day’s activities, from getting all geared up in the locker room to viewing his performance from the day’s training session following the workout.

Below, we’ll take an hour-by-hour look at what it means to be an NYCFC player.


9 a.m. ET

Upon arriving in Orangeburg, the first thing noticeable when pulling off of the Palisades Parkway was the town’s devotion to soccer.

Before driving into the parking lot at NYCFC’s facility, it’s nearly impossible to miss the various turf fields that lie in front of the City Football Group-owned ground. Those fields belong to World Class FC — a local U.S. Soccer Development academy that has begun working closely with the Major League Soccer side.

After parking the car and walking through the front doors of the venue, there was immediately a presence that could not be overlooked. On the near-side wall was a global map, which featured pinpoints of each of CFG’s entities around the globe, which include parent club Manchester City, NYCFC and Melbourne City, among others.

Breakfast was the first item on the agenda in the team’s cafeteria, which featured an open setting that allows players to either eat inside or outdoors right next to the pitch. Every food and beverage item features a card next to it indicating the calorie intake, which is something the organization is making a strong effort to pay close attention to.

Following the meal, we had the chance to walk through the facility, which features a very similar setup to that of Man City and Melbourne. The design is said to be nearly identical to NYCFC’s sister club in Australia.

Many of the club’s full-time staff for both the senior and academy teams work on-site in Orangeburg, with an office view that allows the employees to look directly outside to the pitch.

One major emphasis from the club and its vision of the facility was to allow everybody to be inclusive of one another.

That was in focus when we visited the indoor training area, filled with weights, stationary bicycles and various workout machines. Not only can players view the pitch outside, but the team’s medical staff is able to see everything in that room, as well as on the opposite side of the wall where players can be tended to for injuries, massages, ice baths and other amenities.

New York City FC

10 a.m ET

Although NYCFC has been training at its new facility for over a month now, the occasion served as an official opportunity to open up the ground with all of the club’s executives.

Technical director Claudio Reyna and head coach Patrick Vieira were on-site for the ribbon-cutting ceremony, along with Vice-Chairman of NYCFC, Marty Edelman, and president Jon Patricof.

Photo by Anthony J. Causi

As several of NYCFC’s higher-ups alluded to on Tuesday, their vision for the new facility won’t be simply for the club, but also give the opportunity to other teams to practice in Orangeburg when they are in town.

Man City has already been scheduled to make a visit to the training ground in late July when the incumbent Premier League champions arrive in the United States for the International Champions Cup.

They’ll face PL giants Liverpool on July 25 at MetLife Stadium, approximately 30 minutes from the NYCFC training facility.

PST then had an opportunity to speak to several players and staff members in an open media forum, so we decided to provide some of the most-notable takeaways from the discussions.

Patrick Vieira on links to Arsenal

“Who? Vieira said jokingly. “No. I’m sure you would know before I do. It’s an honor, of course. It’s Arsenal Football Club, and it’s a big football club.

Vieira on how the club has been able to become more inclusive at the training ground

“When I was talking to Claudio about what we really wanted here we wanted our departments to interact with each other. We wanted to be more like a family. People can see each other. It’s not too small, and it’s not too flashy. You understand what I mean? You have what you need. There’s nothing over the top that we don’t need. Every single room makes sense. At the same time it’s good, and it’s simple. I really love this facility. There’s nothing extra that we don’t need.”

President Jon Patricof on vision for pursuing a stadium

“This is not going to put our fans at ease. And nor should it. Listen, MLS is continuing to grow and the stakes are rising. The standards are rising. We’re really proud of this facility, but this is what is expected of MLS clubs today. It’s a huge milestone. It’s important.In no way does it slow down our plans in pursuing a stadium. We have to and continue to press full speed on that front. I recognize that expectations are high. We are highly focused on it.”

Technical director Claudio Reyna on having their own facility

“Manchester is still part of the group, so it’s an extended home for us as part of the team. Also, in January the weather isn’t great here. Not that it’s great in Manchester either, but it allows us to send guys there and get some preparation ahead of the MLS season. But of course, what we didn’t have at SUNY Purchase for December and January was a gym space. And if the field is in good condition then we can obviously use it. The players come earlier and leave later. They want to stick around, and they do extra work. It’s very motivating for them. Since this will be our first offseason here, we’ll see how the players use it, but I think a lot of them will be here once the season is over.

Goalkeeper Sean Johnson on setting the standard for other MLS sides

“I can’t speak for the rest of Major League Soccer because I haven’t been around to many club’s training facilities, but what I can say is that from my experience this place doesn’t compare to anything I’ve seen. For a player to have a place like this is amazing, and us as players don’t take it for granted. We feel this is very special, and we want to make sure that we’re doing our part and give back.”

Midfielder Tommy McNamara on being from the Orangeburg area

“It’s beautiful. We’re very appreciative to have it. We’re given everything we need to compete. We feel very grounded and settled here like we’re at home. My parents live three miles down the road. My cousins, you could walk to their house from here. My sister grew up on those fields. It means a lot to me because this is literally home to me.”


11 a.m./12 p.m. ET

It’s impossible to pinpoint one specific highlight that created the best memory of the experience, but viewing the locker room and physically participating in training have to be high up on the list.

After sitting down for the interviews, we got to suit up just as NYCFC players would, went out to the pitch, and experienced a Vieira-led training session up close and personal.

Before moving to the field, members of the media were given their own kits and changed in the locker room, which featured a unique twist on a traditional changing area.

The circular dynamic of the room is another measure of the team’s willingness to create a welcoming atmosphere for its senior players.

That was something McNamara and Villa stated repeatedly during his interview sessions with the media, and they believe it is one of several reasons why the club’s camaraderie has improved with the current group of players.

Then, it was time to hit the training room for several workout exercises to warm up, including leg lifts, several forms of dynamic yoga and box-jumping routines.

Once the warmups were over and everyone was loose, we went out onto the pitch to receive instructions from Vieira and the rest of his training staff. The former Premier League midfielder broke the session up into different groups to focus on certain drills, as the team would on a regular training day.

A communication drill kicked off the on-field display, as players passed the ball to one another in a small 10 yard by 10 yard grid.

Then, games of 3 versus 3 and passing drills designed to find the open player were implemented to get a better feel for the group of players.

Needless to say, t’s very easy to see how difficult some of the exercises are…


1 p.m. ET

After a filling lunch back in the cafeteria, the final stop of the day brought us to the film room, where we had the chance to view some of the action from our on-field session.

Several members of NYCFC’s coaching staff indicated the importance of these sessions, which normally takes place in small groups. Vieira stated that he has put an emphasis on the meetings to not only point out areas where his players can improve, but also to indicate something a particular player is doing well.

Matt Reed/Pro Soccer Talk

One person, in particular, who is often only caught behind the scenes for the club is Head of Performance Analysis, Daniel Fradley. Vieira suggested that Fradley has been an integral part in NYCFC’s analytical approach, which has helped the club improve since the team’s inception over three years ago.

On a regular day of training, NYCFC players have the opportunity to speak with Vieira, Fradley and other members of the staff about their individual play from their session on the pitch. This includes individual tactical approaches, as well as how the group as a whole should be performing as a unit.


Training evaluation

For about five minutes, there was a strong sense within myself that I could impress Vieira and the rest in attendance, but then I came the realization that I haven’t played competitive soccer in years and this was a lot more difficult than I had anticipated.

To be perfectly blunt, the warmup exercises were tricky enough as it was, and that was only coupled by the fact that the on-field experience featured my very sloppy touches on the ball and several missed opportunities shooting on goal.

Straying away from my personal lack of soccer skills though, it’s very easy to see why the NYCFC players enjoy their new facility so much.

As Vieira stated so succinctly, “The venue isn’t too big and it isn’t too small. It has exactly everything that we need.”

Chelsea in Portugal for Enzo Fernandez medical ahead of record deal

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Chelsea is ready to trigger Enzo Fernandez’s $129 million release clause and is in Portugal to conduct a Deadline Day medical on the World Cup winner.

The fee would break the British record set by Manchester City when it purchased Jack Grealish from Aston Villa.

Fernandez, 21, has been chased by Chelsea for some time and wants to make the move to Stamford Bridge from Benfica.

[ MORE: Weston McKennie moves to Leeds United ]

The Argentina star has a goal and six assists in 22 matches across all competitions, but his skills as an elite ball progressor are what most attracts the Blues.

Fernandez ranks in the 99th percentile of midfielders in progressive passes per 90 at 9.47 and in the 95th percentile in shot-creating actions per 90 (FBref.com).

Chelsea’s revolutionized its squad since the club was purchased by Todd Boehly’s consortium last year, with Wesley Fofana, Mykhaylo Mudryk, Raheem Sterling, Kalidou Koulibaly, Marc Cucurella, and many more.

Follow Peacock’s Sky Sports News simulstream from Noon-7pm ET Tuesday, and join ProSoccerTalk’s Deadline Day Show at 5pm ET.

Enzo Fernandez
fotmob.com

Premier League transfers: Complete list of January deals

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The January transfer window has again seen big-name imports into the Premier League, and the final hours of the window we saw a flurry of deals take place.

Chelsea spent big, once again, as a British record $130 million deal for Enzo Fernandez nears completion, while Liverpool signed Cody Gakpo and Arsenal added Trossard, Jorginho and Jakub Kiwior to strengthen their title hopes.

[ TRANSFER NEWS: Liverpool | Chelsea | Tottenham | Man City | Man United | Arsenal ]

Manchester United and Tottenham Hotspur made additions to deepen their squads’ top-four pushes late in the window too and there were plenty of late deals for clubs in the relegation battle.

Below we list the confirmed deals from January in terms of ins and outs at Premier League clubs.


Latest transfer deals developing – January 31

Weston McKennie to Leeds United was a done deal on Jan. 30, as the American midfielder has joined on loan until the end of the season, with Leeds having an option to buy him for $36 million.

As for deadline day itself Jorginho has joined Arsenal from Chelsea in a big move across London, while Manchester United are chasing the singing of Marcel Sabitzer on loan from Bayern Munich after they lost Christian Eriksen to injury.

Chelsea are pushing hard to sign Enzo Fernandez and it looks like it could happen right around the deadline, while Bournemouth, Southampton, Fulham and Tottenham are all busy on deadline day too and pushing deals through late on.


AFC Bournemouth

In
Dango Ouattara (Lorient)
Darren Randolph (West Ham)
Antoine Semenyo (Bristol City)
Matias Vina (Roma) Loan
Illia Zabarnyi (Dynamo Kiev)

Out
Ferdinand Okoh (Dorchester) Loan
James Hill (Hearts) Loan
Will Dennis (Slough) Loan
Noa Boutin (Gosport) Loan
Gavin Kilkenny (Charlton Athletic) Loan


Arsenal

In
Leandro Trossard (Brighton)
Jakub Kiwior (Spezia Calcio)
Jorginho (Chelsea)

Out
Brooke Norton-Cuffy (Coventry) Loan
Miguel Azeez (Wigan) Loan
Arthur Okonkwo (Sturm Graz) Loan
Ovie Ejeheri (SJK Seinajoki) Loan
Harry Clarke (Ipswich Town)
Marquinhos (Norwich) Loan
Omar Rekik (Wigan) Loan
Albert Sambi Lokonga (Crystal Palace) Loan


Aston Villa

In
Aaron Ramsey (loan recall)
Tyreik Wright (loan recall)
Alex Moreno (Real Betis)
Jhon Duran (Chicago Fire)
Bertrand Traore (loan recall)

Out
Cameron Archer (Middlesbrough) Loan
Tyreik Wright (Plymouth Argyle)
Frederic Guilbert (RC Strasbourg)
Indiana Vassilev (St. Louis City SC)
Danny Ings (West Ham)
Jan Bednarek (loan recall)
Morgan Sanson (Strasbourg) Loan
Ludwig Augustinsson (loan recall)
Marvelous Nakamba (Luton Town) Loan
Aaron Ramsey (Middlesbrough) Loan


Brentford

In
Byron Wilson (Coventry)
Conor McManus (Bray Wanderers)
Fin Stevens (loan recall)
Mads Bech (loan recall)
Beaux Booth (Dorking)
Kevin Schade (Freiburg) Loan
Paris Maghoma (loan recall)
Romeo Beckham (Inter Miami) Loan
Nathan Young-Coombes (loan recall)
Vincent Angelini (Watford)

Out
Myles Peart-Harris (Forest Green Rovers) Loan extension
Aaron Pressley (Accrington) Loan
Lachlan Brook (Crewe) Loan extension
Edon Pruti (Hartlepool)
Mads Bech (Groningen) Loan
Ellery Balcombe (Bristol Rovers) Loan
Tariqe Fosu (Rotherham) Loan
Paris Maghoma (MK Dons) Loan
Charlie Goode (Blackpool) Loan
Sergi Canos (Olympiacos) Loan


Brighton & Hove Albion

In
Facundo Buonanotte (Rosario Central)
Jamie Mullins (Bohemians)
Mark O’Mahony (Cork)
Yasin Ayari (AIK)

Out
Aaron Connolly (Hull) Loan
Reda Khadra (Birmingham)
Ed Turns (Leyton Orient) Loan
James Beadle (Crewe Alexandra) Loan
Leandro Trossard (Arsenal)
Antef Tsoungui (Lommel) Loan Details
Lorent Tolaj (Dundee) Loan


Chelsea

In
David Datro Fofana (Molde)
Benoit Badiashile (Monaco)
Andrey Santos (Vasco da Gama)
Joao Felix (Atletico Madrid) Loan
Mykhailo Mudryk (Shakhtar Donetsk)
Noni Madueke (PSV Eindhoven)
Malo Gusto (Lyon)

Out
Bashir Humphreys (Paderborn) Loan
Malo Gusto (Lyon) Loan
Cesare Casadei (Reading) Loan
Jude Soonsup-Bell (Tottenham Hotspur)
Jorginho (Arsenal)

Chelsea transfer news
Benoit Badiashile (Photo by Darren Walsh/Chelsea FC via Getty Images)

Crystal Palace

In
Luke Plange (loan recall)
Naouirou Ahamada (Stuttgart)
Albert Sambi Lokonga (Arsenal) Loan

Out
Killian Phillips (Shrewsbury) Loan
Jack Butland (Man Utd) Loan
John-Kymani Gordon (Carlise) Loan
Malcolm Ebiowei (Hull) Loan
Ryan Bartley (Eastbourne Borough) Loan
David Boateng (Dover) Loan
Luke Plange (Lincoln City) Loan


Everton

In
Ellis Simms (loan recall)
Nathan Broadhead (loan recall)
Niels Nkounkou (loan recall)

Out
Salomon Rondon (released)
Nathan Broadhead (Ipswich)
Tom Cannon (Preston) Loan
Niels Nkounkou (Saint-Etienne) Loan
Sebastian Quirk (Accrington Stanley)
Tyler Onyango (Forest Green) Loan
Anthony Gordon (Newcastle)
Joe Anderson (Sunderland)


Fulham

In
Anthony Knockaert (loan recall)
Sasa Lukic (Torino)

Out
Idris Odutayo (Maidenhead) Loan extension
Anthony Knockaert (Huddersfield) Loan
Ibane Bowat (Den Bosch) Loan
Connor McAvoy (Partick Thistle) Loan
Josh Onomah (mutual termination)
Nathaniel Chalobah (West Brom)


Leeds United

In
Max Wober (RB Salzburg)
Georginio Rutter (Hoffenheim)
Weston McKennie (Juventus) Loan
Diogo Monteiro (Servette)

Out
Mateusz Klich (MLS pending)
Alfie McCalmont (Carlisle) Loan
Leo Hjelde (Rotherham) Loan
Max Dean (MK Dons)
Cody Drameh (Luton) Loan
Joe Gelhardt (Sunderland) Loan
Diego Llorente (Roma) Loan


Leicester City

In
George Hirst (loan recall)
Victor Kristiansen (Copenhagen)
Tete (Lyon)
Nathan Opoku (Field Masters Sporting Club)

Out
George Hirst (Ipswich) Loan
Ben Nelson (Doncaster) Loan
Jakub Stolarczyk (Hartlepool) Loan
Ayoze Perez (Real Betis) Loan
Nathan Opoku (OH Leuven) Loan


Liverpool

In
Cody Gakpo (PSV)
Billy Koumetio (Austria Vienna) Loan recall
Max Woltman (loan recall)
Jakub Ojrzynski (loan recall)
James Balagizi (loan recall)
Fidel O’Rourke (loan recall)
Rhys Williams (loan recall)

Out
Jake Cain (Swindon Town)
Jarell Quansah (Bristol Rovers) Loan
Luke Chambers (Kilmarnock) Loan

Liverpool transfer news
Cody Gakpo photo vis twitter.com/LFC

Manchester City

In
Liam Delap (loan recall)
Maximo Perrone (Velez Sarsfield)

Out
Josh Wilson-Esbrand (Coventry) Loan
Liam Delap (Preston) Loan
Kayky (Bahia) Loan
Joao Cancelo (Bayern Munich) Loan
Luke Mbete (Bolton Wanderers) Loan


Manchester United

In
Jack Butland (Crystal Palace) Loan
Wout Weghorst (Burnley) Loan
Marcel Sabitzer (Bayern Munich) Loan

Out
Martin Dubravka (loan recall)
Shola Shoretire Loan (Bolton Wanderers)
Charlie Savage (Forest Green) Loan
Ondrej Mastny (Portadown) Loan
Di’Shon Bernard (Portsmouth) Loan
Charlie McNeill (Newport) Loan


Newcastle United

In
Amadou Diallo (free) 
Garang Kuol (Central Coast Mariners)
Martin Dubravka (loan recall)
Anthony Gordon (Everton)
Harrison Ashby (West Ham)

Out
Garang Kuol (Hearts) Loan
Chris Wood (Nott’m Forest) Loan
Dylan Stephenson (Hamilton) Loan
Niall Brookwell (Darlington) Loan


Nottingham Forest

In
Gustavo Scarpa (Palmeiras)
Danilo (Palmeiras)
Alex Mighten (loan recall)
Chris Wood (Newcastle United) Loan
Felipe (Atletico Madrid)
Jonjo Shelvey (Newcastle United)
Keylor Navas (Paris Saint-Germain) Loan

Out
Loic Bade (loan recall)
Dale Taylor (Burton Albion) Loan
Aaron Donnelly (Port Vale) Loan
Ateef Konate (Oxford United) Loan
Brandon Aguilera (Estoril) Loan


Southampton

In
Mislav Orsic (Dinamo Zagreb)
Carlos Alcaraz (Racing Club)
Jan Bednarek (loan recall)
James Bree (Luton)
Kamaldeen Sulemana (Stade Rennes)
Paul Onuachu (Genk)

Out
Dynel Simeu (Morecambe) Loan
Dan Nlundulu (Bolton) Loan
Nico Lawrence (Torquay) Loan
Kazeem Olaigbe (Harrogate Town) Loan
Lewis Payne (Eastleigh) Loan
Thierry Small (St Mirren) Loan
Jack Turner (Braintree Town) Loan


Tottenham

In
Arnaut Danjuma (Villarreal) Loan
Jude Soonsup-Bell (Chelsea)

Out
Bryan Gil (Sevilla) Loan
Djed Spence (Stade Rennais) Loan
Matt Doherty (Atletico Madrid)


West Ham United

In
Luizao (Sao Paulo)
Armstrong Okoflex (loan recall)
Danny Ings (Aston Villa)

Out
Thierry Nevers (Bradford) Loan
Craig Dawson (Wolves)
Pierre Ekwah (Sunderland)
Darren Randolph (AFC Bournemouth)
Will Greenidge (Colchester) Loan
Harrison Ashby (Newcastle)


Wolverhampton Wanderers

In
Matheus Cunha (Atletico Madrid) Loan
Joe Young (loan recall)
Louie Moulden (loan recall)
Theo Corbeanu (loan recall)
Christian Marques (loan recall)
Lewis Richards (loan recall)
Mario Lemina (Nice)
Pablo Sarabia (Paris Saint-Germain)
Craig Dawson (West Ham)
Dan Bentley (Bristol City)
Ki-Jana Hoever (loan recall)
Joao Gomes (Flamengo)

Out
Leo Bonatini (released)
Joe Young (Telford) Loan
Goncalo Guedes (Benfica) Loan
Theo Corbeanu (Arminia Bielefeld) Loan
Leonardo Campana (Inter Miami)
Connor Ronan (Colorado Rapids)
Fabio Silva (PSV) Loan
Matija Sarkic (Stoke) Loan
Ki-Jana Hoever (Stoke) Loan
Jackson Smith (Walsall) Loan
Chem Campbell (Wycombe Wanderers) Loan

Premier League transfers
Wolverhampton Wanderers’ Matheus Cunha  (Photo by David Davies/PA Images via Getty Images)

Transfer Deadline Day, live! Join our show, send questions, analysis

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Transfer deadline day is here for January 2023, as the winter window shuts at 6pm ET on Jan. 31 for Premier League clubs.

[ LIVE: Every Premier League transfer deal as it happens ]

The clock is ticking late in the window and we will have all angles covered for you here at Pro Soccer Talk.

[ TRANSFER NEWS: Liverpool | Chelsea | Tottenham | Man City | Man United | Arsenal ]

From clicking on the links above to read the latest reports and analysis, having Sky Sports News live on Peacock all day long and to our own Pro Soccer Talk live deadline day show which starts at 5:30pm ET on Jan. 31, you won’t miss a thing.

WATCH: Sky Sports News live on Transfer deadline day on Peacock

Click on the video below to send in your questions for the PST crew for our deadline day chat where we will round up all of the deals happening late in the window, dish out grades to Premier League teams based on their business and give our analysis on the best signings of the January window.


Newcastle takes care of Southampton, reaches League Cup Final

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Sean Longstaff scored twice and Newcastle United navigated a concession to reach its first domestic cup final since 1999 by outlasting Southampton in the League Cup semifinal.

The Magpies entered the second leg up 1-0 on a Joelinton goal and moved their aggregate advantage to 3-0 in the first half before Che Adams scored a pretty goal to bring Saints within two at St. James’ Park.

But it wasn’t all good news as Bruno Guimaraes was sent off after Video Assistant Referee reviewed a hard, studs-first tackle outside the 18 with about 10 minutes to play and will miss Newcastle’s next three matches.

[ MORE: How to watch Premier League in USA ]

Newcastle seems likely to meet Manchester United in the final, which will be played at London’s Wembley Stadium on Feb. 26, as the Red Devils lead Nottingham Forest 3-0 after one leg and return home to Old Trafford for Wednesday’s semifinal second leg.

Newcastle is off to a final for the first time since the 1998-99 FA Cup, when the Magpies were beaten by the famed, treble-winning Manchester United side.

[ MORE: Weston McKennie joins Leeds: Is this a good move for the USMNT star? ]


Newcastle can dream of silverware earlier than expected

Newcastle suffered a precipitous decline under former owner Mike Ashley, and it’s been a decade since the Toon Army’s experienced European football via quarterfinal run in the 2012-13 Europa League.

It may surprise younger fans to note that the Northeast side qualified for the UEFA Champions League on either side of turn of the century, and the city’s been ready to erupt for their boys for some time. The vibes at St.James’ Park on Tuesday were terrific.

The Magpies not having Bruno Guimaraes — assuming the red card isn’t overturned — is a huge miss for the next three games, but they will have Bruno for the final against Manchester United’s mighty and experienced midfield assuming it holds onto its first-leg advantage over Nottingham Forest.

For Saints, they’ll turn their attention to the FA Cup and keep their attention on the relegation fight, which should be very, very tricky as Premier League sides are fortifying on this Deadline Day.


Stars of the Show

Sean Longstaff

Sven Botman

Nick Pope

Mohammed Salisu

Che Adams


What’s next?

Newcastle hosts West Ham at 12:30pm ET Saturday in Premier League play, while Saints are off to Brentford for a 10am ET kickoff on the same day.


Newcastle vs Southampton score: Hosts lead 2-1, 3-1 on aggregate


How to watch Newcastle vs Southampton live, stream link and start time

Kick off: 3 pm ET, Tuesday
Online: Stream via ESPN+


Key storylines & star players

Eddie Howe’s side has performed well above expectations this season, mounting a serious top-four challenge one or two years ahead of reasonable expectations. Getting to — and winning — a final in the same season would merely be icing on the cake for Howe, who took over the Premier League’s 19th-place side (5 points from 11 games) from Steve Bruce in November 2021.

Saints reached the League Cup final in 2017, but were somewhat controversially beaten by Manchester United at Wembley Stadium. Southampton have won more cup ties (6 of 7) than PL fixtures (4 of 20), which goes a long way toward explaining why Nathan Jones’ side sits rock-bottom of the PL table with just 15 points.


Newcastle team news, injuries, lineup options

OUT: Jonjo Shelvey (calf), Matt Targett (foot), Emil Krafth (knee)

Southampton team news, injuries, lineup options

OUT: Valentino Livramento (knee), Juan Larios (adductor), Duje Caleta-Car (suspension), Moussa Djenepo (head), Alex McCarthy (ankle)

Follow @AndyEdMLS