Oxlade-Chamberlain details recovery from torn ACL

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It’s been seven months since Alex Oxlade-Chamberlain‘s season and World Cup hopes came to a drastic end, tearing his anterior cruciate ligament in a crunching UEFA Champions League challenge.

In the months since that Champions League night in Anfield against AS Roma, Oxlade-Chamberlain has been recovering, gaining strength in his right knee and putting in countless hours in the gym to return to the field. In a video posted by Liverpool, Oxlade-Chamberlain reveals how the recovery process has been, full of good days and bad, and how far he is from returning to the field.

[READ: UEFA Nations League wrap]

Liverpool signed Oxlade-Chamberlain from Arsenal on transfer-deadline day in 2017 for $45 million, and he’s made 32 Premier League appearances for the Reds, with five goals and seven assists in all competitions.