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Seven Ironman triathlons in seven days? Saints legend explains why

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Southampton legend Francis Benali is on a mission. In the past five years he has taken part in two huge challenges for charity, and the third starts on Apr. 29 and is his most demanding yet.

7 Ironman triathlons in 7 days. Yep, you read that correctly.

Benali, 50, has set himself a goal of raising £1 million ($1.3 million) for Cancer Research UK in his post-playing career, as the 13-year Premier League veteran, who spent his entire 16-year career at hometown club Southampton, pushes his body and mind to the limits with a 2.4-mile swim followed by a 112-mile bike ride and then a 26.2-mile run each day, for seven days.

Let that sink in.

The “IronFran 2019” challenge will take him on a journey through England from Manchester to Southampton, and will take place from Apr. 29 to May 5, as it will finish with him completing the Southampton Marathon after seven gruelling days.


You can donate to support Benali by clicking here, or on the link above, as he aims to raise over $1.3 million to help Cancer Research UK. 


Talking to Pro Soccer Talk about what spurs him on each and every day during these challenges, Benali revealed he thinks about the individuals and families suffering with cancer. That pushes him on to keep going.

“I have paid a visit to the local cancer ward at Southampton General Hospital recently and I’ve met a number of children, a few of whom are planning to be part on the last day of the challenge [the Southampton Marathon on May 5],” Benali said. “We’ve been touched by it as a family and we have had close friends who have either been diagnosed or lost to this awful disease since starting the first challenge a few years ago. That drives me on and reinforces the efforts we are trying to make on the fundraising side to enable the researchers and the scientists to find ways of treatment and ultimately to find a cure.

“That is very much a factor in my mind. Knowing that I’ve got a few aches and pains and may not want to go training or continue through a session, when your mind flips to people that are fighting this disease and who are affected by this terrible illness, not just the individuals themselves but their families and friends as well, it has a massive impact. It certainly drives me on and spurs me on during the difficult moments.”

(Photo by Phil Cole/Getty Images)

A fiery left back during his playing says, Benali was a huge part of Southampton staving off relegation year after year in the 1990s, as the hometown hero led the battles at the Dell alongside the likes of Matt Le Tissier and James Beattie. He epitomizes the spirit of a true battler.

In recent years he’s turned his attention to raising money for Cancer Research UK with extreme endurance challenges, and has pushed himself to the limit by running between every Premier League stadium in 2014, covering over 1,000 miles on 21 consecutive days. In 2016 he then travelled between all 44 teams in the top two tiers of English soccer in just two weeks, covering 1400 miles which meant running a marathon then cycling at least 75 miles every day

Benali has now been training for months for IronFran, which is billed as his final big challenge to get over the £1 million marker as his current fundraising total now stands at just under £700,000.

As he enters the final days of his preparation for the incredible challenge, Benali admitted that making sure he gets the desired rest and refuelling in-between Ironman’s is just as challenging as completing the physical disciplines each day.

“I am really racking up the hours and distance on a daily basis to have the last final push to try and get my body accustomed to the pain and the aches I know are going to come on the challenge itself, and I know they will probably be a lot worse than what I am feeling now,” Benali explained. “It’s just getting my mind and body used to that uncomfortableness of the training and getting out of bed, and keeping moving really. I know from the previous experiences from the other challenges, it is sure as hell going to be the case. It is not just the physical and mental challenge of each of disciplines each day, it is as much a challenge to refuel and get the calories back in and start and get a good enough recovery process in. Including sleep, and what will be a lack of it, in order to get up the next morning to do it all over again the following day.”

The soccer world has rallied around Benali, just as it did in his previous two challenges in 2014 and 2016, with former and current professionals, Premier League and Football League clubs and personalities across the game in the UK and the world helping to spread the word about this mammoth challenge.

Benali admitted the support has been amazing to witness but ever the professional, he wants to make sure he finishes the challenge and do what he set out to do.

“It is wonderful to know you have that level of support and the well wishes coming in from colleagues and people I work with now,” Benali said. “At the same time it brings a pressure. I’ll be honest. The pressure to deliver the challenge, in my head, and complete it. The fundraising target is the main goal, but at the same time I ultimately want to complete what I set out to do. That certainly brings a few sleepless nights as well in my own mind.”

Credit: Chris Cole/ALLSPORT

Asked if he fancies taking his incredible endurance events Stateside, Benali, of course, mentioned some of the toughest event as capturing his attention for the future if he fancies another big challenge.

“I’ve seen some stuff in America, with the Race Across America (RAAM) with cyclists, which is an incredible event. I’ve seen the Badwater Ultramarathon is something that looks right out there on the limits of extreme challenges,” Benali said. “There is stuff I’ve seen in the U.S. that has certainly captured my attention. Maybe one day I might be able to run, or get permission from my wife Karen, to give me the green light on something like that. We will get this challenge out of the way first.”

Benali has never shirked a challenge, and throughout his career in the Premier League he dug deep to keep his hometown club in the top-flight against all the odds and was a machine at left back for Saints.

With Southampton in their own relegation battle heading into the final weeks of this season, Benali believes the club he loves can pretty much seal their place in the Premier League by beating Newcastle on Saturday at St James’ Park (Watch live, 12:30 p.m. ET on NBC and online via NBCSports.com).

Just like his challenges, the battle is far from over for Saints.

“I always thought two more wins would do it prior to the victory against Wolves last weekend, so I think having seen Cardiff’s victory against Brighton, that really throws them in the mix and keeps us in contention of being in a relegation place,” Benali said. “I’ve always had that confidence in Ralph Hasenhuttl and the squad to survive and stay up this season, and that is no different right now. Three points and a big victory at Newcastle would be a big step towards survival. I think that would probably be enough given the games that are left and the run-in that Cardiff have. Fingers crossed it will all go well for Saints, and it will be a great game for everyone to watch.”

Sheffield United season restart preview

Sheffield United season restart preview
Photo by Bradley Collyer/PA Images via Getty Images)
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With the 2019-20 Premier League season soon to restart, let’s focus on all 20 clubs and see where they stand ahead of the final nine matches of the season.

Sheffield United is next.

[ MORE: Remaining PL schedule in full ]

Let’s take a closer look at all things Blades when it comes to the season restart.


Outlook: Sheffield United has welcomed itself to the Premier League and put its feet up on the big boys’ tables while asking what’s for dinner. Blades sit seventh and will hope to continue a fairytale which has them on the precipice of the Europa League. Their fixture list in monstrous, especially at Bramall Lane, but Wilder’s proven capable of outwitting even the smartest of bosses for long periods of time. A name to remember is Simon Moore. The backup keeper and starter from Blades’ League One days could become vital should Manchester United defy expectation and pull Dean Henderson home from his loan upon its June 30 expiry.

[ MORE: Ranking every Southampton player in 2019-20 ]


Tactical analysis: Chris Wilder has flummoxed many a Premier League manager with his creative use of defenders in attack. United typically uses Jack O’Connell, John Egan and Chris Basham as a back-3 with Enda Stevens and George Baldock as the two wingbacks. Those players have accounted for six of United’s 18 PL assists this season. For more on the tactics, Wilder laid things out in entertaining fashion for Arlo White late last month.


Possible XI (3-5-2) 

—– Henderson* —–

— Basham — O’Connell — Egan —

— Baldock — Fleck —  Berge —– Norwood — Stevens—

—– McBurnie —– Mousset —–

The challenge here is fitting January signing Berge into the mix, as fellow central midfielders John Fleck, Oliver Norwood, and John Lundstram have been instrumental in this amazing season. Lundstram seems the most likely to cede his spot if someone will, which really says something about Berge’s immense talent. David McGoldrick and Billy Sharp have provided a lot up top, so McBurnie and Mousset will see plenty of time on the bench. And the biggest question of all is Henderson, who’s on loan from top seven rival Manchester United.

[ MORE: The 2 Robbies assess Sheffield United’s chances ]


[ STREAM: Every PL match live ]

Remaining schedule
Home: Spurs, Wolves, Chelsea, Everton
Away: Newcastle, Manchester United, Burnley, Leicester City, Southampton

Predicted finish: The Blades will get the chance to defend their home turf from not one, not two, not three, but four would-be European rivals (It’s a little generous to include Everton, but the talent is there). Throw in Leicester and Manchesteer United away, and there is a huge bridge to cross for Wilder’s men to keep their incredible season on the path toward unprecedented heights. It’s not just about keeping Spurs and Arsenal in the rear view mirror, as Blades meet the next four teams above their seventh-place footing.

Petersen’s header leads Freiburg past 10-man Gladbach

Freiburg v. Borussia Monchengladbach recap
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Nils Petersen’s second half goal led Freiburg to a huge 1-0 win over 10-man Borussia Monchengladbach at the Schwarzwald-Stadion on Friday.

Freiburg keeps its Europa League hopes alive by moving onto 41 points, one behind sixth and seventh.

Gladbach fails in a bid to go third and remains fourth with 56 points, ahead of Bayer Leverkusen on goal differential.

A second yellow card to Plea was a double curse to Gladbach, who went down a man and now will miss a star forward against Bayern Munich.

[ LIVE: Bundesliga scores, stats ]

Bayer’s Ramy Bensebaini utilized a slick backheel turn to nutmeg an opponent and send in a cross that was put out for a corner kick.

Freiburg keeper Alexander Schwolow made a tight-angle save on Alassane Plea just after the quarter-hour mark.

Gladbach saw a chance chalked off after two dangerous bids resulted in an offside deflection into the goal.

Florian Neuhaus came close to scoring again when Lars Stindl headed the penultimate move of a fine team play into the six, but he popped it over the frame.

[ BUNDESLIGA: Week 30 preview and predictions ]

Gladbach’s second half again settled into the Freiburg final third, but it was a home sub that paid dividends at the other end.

Petersen improved his club record for goals when he nodded Vincenzo Grifo’s free kick home in the 59th.

Stindl wasn’t too far from equalizing with a 17-yard shot at the hour mark, but Plea’s second yellow card damaged Gladbach’s hopes of a comeback.

LA Galaxy release Katai after wife’s social media mocks protestors

Aleksandar Katai released
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The LA Galaxy have “parted ways” with Aleksandar Katai after the Serbian winger’s wife posted racist and violent comments regarding protestors.

On Tuesday, Tea Katai posted a comment to “kill the s—-” with an accompanying video of a New York PD police vehicle ramming into a barricade help up by protestors and another photo of looters with sneakers she captioned, “Black Nikes Matter.”

[ BUNDESLIGA: Week 30 preview and predictions ]

Aleksandar Katai issued an apology on Instagram saying that the views would not “be tolerated in my family” and condemned white supremacy while posting that “Black Lives Matter.”

That wouldn’t be enough for the Galaxy, who announced they would meet with Katai on Thursday. Their consideration may have been affected by protests outside their stadium.

According to the LA Times’ Kevin Baxter:

On Thursday four men stood before a statue of David Beckham outside the team’s stadium holding a bedsheet-sized banner that read “No Racists in Our Club” with Katai’s uniform No. 7 encircled with a red line through it.

Katai, 29, was in his first season with the Galaxy after spending 66 matches with the Chicago Fire, scoring 19 goals with 12 assists. Prior to that, he spent time with Red Star Belgrade and Vojvodina. He is nine times capped by Serbia including thrice in 2019.

Newcastle United season restart preview

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With the 2019-20 Premier League season soon to restart, let’s focus on all 20 clubs and see where they stand ahead of the final nine matches of the season.

Newcastle United is next.

[ MORE: Remaining PL schedule in full ]

Here is a closer look at all things Magpies when it comes to the season restart.


Outlook: The Magpies won’t be qualifying for Europe and also are extremely unlikely to be relegated, but is there some danger of the latter? It seems more likely that Newcastle’s season will be more headline watching to see if its controversial takeover is approved and serious pitch-analyzing to see if Joelinton can rediscover what he did well in the Bundesliga last season. Steve Bruce’s men are also in the FA Cup quarterfinals but have Man City coming to St. James’ Park, but the veteran manager getting a result against Pep Guardiola twice in one season seems a tall ask.

[ MORE: Ranking every Newcastle player in 2019-20 ]


Tactical analysis: The Magpies have done their best work replicating the system Rafa Benitez implemented last season, but Bruce has shown some real nous in getting four of six points from a flat back four in the final two matches before the pause (That said, the Burnley draw was abysmal).

It’s easy to imagine Bruce using four at the back for the first two matches of the restart, home outings against Blades and Villa, though the Magpies’ 2-0 defeat of Sheffield United at Bramall Lane saw the side effective in a 3-4-3. How it goes from there could dictate Bruce’s plans, though expect more 5-man back lines with Man City, Liverpool, and Spurs yet to come.

[ MORE: The 2 Robbies assess Newcastle’s chances ]


Possible XI (4-2-3-1) 

—– Dubravka —–

— Manquillo — Lascelles — Fernandez — Rose —

—– Shelvey —– S. Longstaff —–

— Ritchie— Almiron — Saint-Maximin—

—– Joelinton —–

There are plenty of things that could and should change here. Loan signings Valentino Lazaro and Nabil Bentaleb have good chances to start and Isaac Hayden’s been more consistently than sophomore-slumping Sean Longstaff. The club also will want to court Matty Longstaff into a new deal and Geordie hero Andy Carroll is healthy and works well in place of or next to Joelinton, who can move to the wing. Fabian Schar and Ciaran Clark are starting caliber backs looking for homes since Steve Bruce moved away from a back five, and Paul Dummett is a healthy and adequate CB, too.


[ STREAM: Every PL match live ]

Remaining schedule
Home: Sheffield United (6/21), Aston Villa (6/24), West Ham, Spurs, Liverpool
Away: Bournemouth (7/1), Man City, Watford, Brighton and Hove Albion

Predicted finish: We’ll know plenty within three days of the season’s restart, as Blades and Villa visit St. James’ Park and the Magpies could sit top half in no time. Eight points clear of the drop zone is not entirely safe with eight matches left, though, so there’s some potential for danger if they lose those winnable matches at an empty SJP. That said, there are too many ways to cross the 40-point mark and so many teams behind them. They sit 13th, and they’ll finish within a place or two of that.