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Seven Ironman triathlons in seven days? Saints legend explains why

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Southampton legend Francis Benali is on a mission. In the past five years he has taken part in two huge challenges for charity, and the third starts on Apr. 29 and is his most demanding yet.

7 Ironman triathlons in 7 days. Yep, you read that correctly.

Benali, 50, has set himself a goal of raising £1 million ($1.3 million) for Cancer Research UK in his post-playing career, as the 13-year Premier League veteran, who spent his entire 16-year career at hometown club Southampton, pushes his body and mind to the limits with a 2.4-mile swim followed by a 112-mile bike ride and then a 26.2-mile run each day, for seven days.

Let that sink in.

The “IronFran 2019” challenge will take him on a journey through England from Manchester to Southampton, and will take place from Apr. 29 to May 5, as it will finish with him completing the Southampton Marathon after seven gruelling days.


You can donate to support Benali by clicking here, or on the link above, as he aims to raise over $1.3 million to help Cancer Research UK. 


Talking to Pro Soccer Talk about what spurs him on each and every day during these challenges, Benali revealed he thinks about the individuals and families suffering with cancer. That pushes him on to keep going.

“I have paid a visit to the local cancer ward at Southampton General Hospital recently and I’ve met a number of children, a few of whom are planning to be part on the last day of the challenge [the Southampton Marathon on May 5],” Benali said. “We’ve been touched by it as a family and we have had close friends who have either been diagnosed or lost to this awful disease since starting the first challenge a few years ago. That drives me on and reinforces the efforts we are trying to make on the fundraising side to enable the researchers and the scientists to find ways of treatment and ultimately to find a cure.

“That is very much a factor in my mind. Knowing that I’ve got a few aches and pains and may not want to go training or continue through a session, when your mind flips to people that are fighting this disease and who are affected by this terrible illness, not just the individuals themselves but their families and friends as well, it has a massive impact. It certainly drives me on and spurs me on during the difficult moments.”

(Photo by Phil Cole/Getty Images)

A fiery left back during his playing says, Benali was a huge part of Southampton staving off relegation year after year in the 1990s, as the hometown hero led the battles at the Dell alongside the likes of Matt Le Tissier and James Beattie. He epitomizes the spirit of a true battler.

In recent years he’s turned his attention to raising money for Cancer Research UK with extreme endurance challenges, and has pushed himself to the limit by running between every Premier League stadium in 2014, covering over 1,000 miles on 21 consecutive days. In 2016 he then travelled between all 44 teams in the top two tiers of English soccer in just two weeks, covering 1400 miles which meant running a marathon then cycling at least 75 miles every day

Benali has now been training for months for IronFran, which is billed as his final big challenge to get over the £1 million marker as his current fundraising total now stands at just under £700,000.

As he enters the final days of his preparation for the incredible challenge, Benali admitted that making sure he gets the desired rest and refuelling in-between Ironman’s is just as challenging as completing the physical disciplines each day.

“I am really racking up the hours and distance on a daily basis to have the last final push to try and get my body accustomed to the pain and the aches I know are going to come on the challenge itself, and I know they will probably be a lot worse than what I am feeling now,” Benali explained. “It’s just getting my mind and body used to that uncomfortableness of the training and getting out of bed, and keeping moving really. I know from the previous experiences from the other challenges, it is sure as hell going to be the case. It is not just the physical and mental challenge of each of disciplines each day, it is as much a challenge to refuel and get the calories back in and start and get a good enough recovery process in. Including sleep, and what will be a lack of it, in order to get up the next morning to do it all over again the following day.”

The soccer world has rallied around Benali, just as it did in his previous two challenges in 2014 and 2016, with former and current professionals, Premier League and Football League clubs and personalities across the game in the UK and the world helping to spread the word about this mammoth challenge.

Benali admitted the support has been amazing to witness but ever the professional, he wants to make sure he finishes the challenge and do what he set out to do.

“It is wonderful to know you have that level of support and the well wishes coming in from colleagues and people I work with now,” Benali said. “At the same time it brings a pressure. I’ll be honest. The pressure to deliver the challenge, in my head, and complete it. The fundraising target is the main goal, but at the same time I ultimately want to complete what I set out to do. That certainly brings a few sleepless nights as well in my own mind.”

Credit: Chris Cole/ALLSPORT

Asked if he fancies taking his incredible endurance events Stateside, Benali, of course, mentioned some of the toughest event as capturing his attention for the future if he fancies another big challenge.

“I’ve seen some stuff in America, with the Race Across America (RAAM) with cyclists, which is an incredible event. I’ve seen the Badwater Ultramarathon is something that looks right out there on the limits of extreme challenges,” Benali said. “There is stuff I’ve seen in the U.S. that has certainly captured my attention. Maybe one day I might be able to run, or get permission from my wife Karen, to give me the green light on something like that. We will get this challenge out of the way first.”

Benali has never shirked a challenge, and throughout his career in the Premier League he dug deep to keep his hometown club in the top-flight against all the odds and was a machine at left back for Saints.

With Southampton in their own relegation battle heading into the final weeks of this season, Benali believes the club he loves can pretty much seal their place in the Premier League by beating Newcastle on Saturday at St James’ Park (Watch live, 12:30 p.m. ET on NBC and online via NBCSports.com).

Just like his challenges, the battle is far from over for Saints.

“I always thought two more wins would do it prior to the victory against Wolves last weekend, so I think having seen Cardiff’s victory against Brighton, that really throws them in the mix and keeps us in contention of being in a relegation place,” Benali said. “I’ve always had that confidence in Ralph Hasenhuttl and the squad to survive and stay up this season, and that is no different right now. Three points and a big victory at Newcastle would be a big step towards survival. I think that would probably be enough given the games that are left and the run-in that Cardiff have. Fingers crossed it will all go well for Saints, and it will be a great game for everyone to watch.”

MLS roundup: Timbers end road trip with emphatic win in Philly

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A roundup of all of Saturday’s action in MLS…

[ MORE: USA topped by Ukraine in U-20 World Cup opener ]

Philadelphia Union 1-3 Portland Timbers [ HIGHLIGHTS ]

Just when everyone had begun to take the Union seriously — to give them the respect befitting a first-place team — Jim Curtin’s side fell flat on its face and fell out of the Eastern Conference’s top spot. Saturday’s defeat to the suddenly streaking — and homeward bound — Timbers snapped Philadelphia’s six-game unbeaten run (four wins).

24-year-old attacker Brian Fernandez, signed as a Designated Player earlier this month, made his first MLS start and marked the occasion with two first-half goals (31st and 36th minutes). Diego Valeri added the third (87th) after Kacper Przybylko pulled the Union back to 2-1 in the 47th.

Now, with 14 points from their 12-game road trip to start the season, Portland heads home for 17 of their final 22 games to be played inside a newly renovated — and expanded — Providence Park. The gap between themselves and a Western Conference playoff place is just four points.

New England Revolution 1-1 D.C. United [ HIGHLIGHTS ]

With the Union slipping up and dropping all three points, D.C. United made the most of their opportunity to return to the top of the East on the back of Wayne Rooney‘s 90th-minute penalty kick to snatch a 1-1 draw with (what will soon be) Bruce Arena’s Revolution.

Juan Agudelo put the home side ahead with a header in the 61st minute, and the lead held firm for nearly the final half-hour. Alas, video review reviewed a handball late in the game, which presented Rooney the chance to play the part of hero. He duly obliged and hammered his spot kick past backup goalkeeper Brad Knighton, who replaced Matt Turner following his 56th minute red card for cleaning out Rooney.

Arena is expected to take charge of Revs training this week and make his debut as head coach next Sunday, when his new side visits… his old side, the LA Galaxy.

Colorado Rapids 3-2 Columbus Crew SC [ HIGHLIGHTS ]

Don’t look now, but the Rapids have won two straight games under interim head coach Conor Casey and appear set on clawing their way out of the league’s basement.

Sure, they blew a pair of leads at home, but they also hit back with another goal of their own every time Crew SC drew level, culminating in a stunning winner from Nicolas Mezquida.

The gap between Colorado and 23th place is now just three points, as expansion side FC Cincinnati come closer and closer on the horizon.

Elsewhere in MLS

Chicago Fire 1-1 New York City FC [ HIGHLIGHTS ]
Vancouver Whitecaps 2-1 FC Dallas [ HIGHLIGHTS ]
FC Cincinnati 0-2 New York Red Bulls [ HIGHLIGHTS ]
Minnesota United 1-0 Houston Dynamo [ HIGHLIGHTS ]

Sunday’s MLS schedule

Sporting Kansas City v. Seattle Sounders — 6 p.m. ET
Toronto FC v. San Jose Earthquakes — 7:30 p.m. ET

Will winning the double be enough to keep Kovac at Bayern?

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BERLIN (AP) Niko Kovac is the first to win a domestic double in Germany as a player and coach, yet it may not be enough to keep his job as Bayern Munich coach.

[ MORE: Valencia end Barcelona’s four-year hold on Copa del Rey ]

Kovac, whose side defeated Leipzig 3-0 in the German Cup final on Saturday, a week after clinching the Bundesliga title, is yet to be given assurances in public from the club that he will remain in charge, despite bringing a successful end to what had been a testing season.

The pressure and uncertainty appeared to cast a shadow on what was Kovac’s second successive German Cup win — he was Eintracht Frankfurt coach when the side defeated Bayern in the final last year.

“Last year I was leaving the team. This year everything is a little less emotional, no tears, but still, I’m happy,” Kovac said.

“Sometimes I would really wish that things went a little differently. It’s difficult to turn the wheel back. We should all work on it, we’re all human. We should make sure that we get along with each other.”

[ U-20 WORLD CUP: Ezequiel Barco’s golazo paces Argentina to big win ]

Kovac, who won the double as a player in 2003, acknowledged the cup win on Saturday was “very important” as “it shows that we have worked well.”

Bayern chairman Karl-Heinz Rummenigge was again coy when pressed on the coach’s future.

“At the end of the day, we have to get titles. Of course the coach plays a central role,” Rummenigge said. “It was never an issue for us with the term that he has until 2021, that he would simply not be there anymore as coach beforehand.”

John Terry is a finalist for the vacant Middlesbrough job

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In a matter of just a few days’ time, John Terry could be named the new manager of side Middlesbrough.

[ MORE: Valencia end Barcelona’s four-year hold on Copa del Rey ]

According to a report from the Guardian, Terry is being considered as one of three finalists, alongside former Fulham boss Slavisa Jokanovic and former Boro defender (and current first-team coach) Jonathan Woodgate, for the EFL Championship side’s vacant job.

Terry has reportedly spoken to the Boro hierarchy in recent days, and chairman Steve Gibson is expected to make a final decision over who will replace Tony Pulis following the weekend. Boro spent the entirety of the 2018-19 season jostling for a place in the promotion playoffs, but finished seventh and missed out by a single point.

After announcing his retirement from playing in October, Terry was named assistant coach on Dean Smith’s staff at Aston Villa, where he has remained throughout the season and will do so through Monday’s promotion playoff final against Derby County.

[ U-20 WORLD CUP: Ezequiel Barco’s golazo paces Argentina to big win ]

Jokanovic led Fulham to promotion last season before he was fired in November as the Cottagers appeared headed for an immediate relegation back down to the Championship, which ultimately came to pass.

Woodgate came through the Boro academy and played for the club on two occasions, 2006-2007 and again from 2012-2016. He was named a member of Steve Agnew‘s coaching staff in March 2017, less than a year after ending his playing days.

German Cup: Bayern Munich complete double by beating Leipzig

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BERLIN (AP) Captain Manuel Neuer returned from six weeks out injured to help Bayern Munich complete a domestic double after beating Leipzig 3-0 in the German Cup final on Saturday.

[ MORE: Valencia end Barcelona’s four-year hold on Copa del Rey ]

Robert Lewandowski scored twice and Kingsley Coman grabbed the other as Bayern claimed a record-extending 19th cup win to make up for the disappointment of losing last year’s final to Eintracht Frankfurt.

Bayern coach Niko Kovac, who was in charge of Frankfurt at the time, boosted his chances of keeping his job in Munich after bringing a successful end to what had been a testing season.

Neuer, who missed Bayern’s Bundesliga triumph the week before due to a calf injury, produced two stunning saves in either half when a goal for Leipzig might have been decisive.

Neuer somehow denied Yussuf Poulsen’s header from close range in the 11th minute, when the ball crashed back off the crossbar, and got the better of Emil Forsberg in a one-on-one after the break, when the Swedish midfielder should have equalized.

“You couldn’t write a better script,” Neuer said.

Lewandowski opened the scoring with a header in the 29th, Coman doubled the lead in the 78th after Forsberg’s miss, and Lewandowski wrapped it up with a chip over the goalkeeper in the 85th.

[ U-20 WORLD CUP: Ezequiel Barco’s golazo paces Argentina to big win ]

Arjen Robben and Franck Ribery went on late to make their last appearances for Bayern after 10 and 12 seasons respectively. Ribery became the only player to play in eight German Cup finals.

“They delivered a lot for the team and the club,” Lewandowski said. “We have to be grateful.”

Leipzig was appearing in its first, and had been hoping to celebrate the 10th anniversary of its founding date with a win. Thousands of fans made the relatively short journey from Saxony to cheer their side, though they found themselves outnumbered by Bayern fans at Berlin’s Olympic Stadium, which hosts German soccer’s showpiece every year.

“It’s a huge disappointment,” Leipzig chairman Oliver Mintzlaff said. “When you come here, you want to win.”

The supporters had been warming up for hours before the encounter, downing beers and singing songs at various locations in the city before making their way to the game. Fans who arrived on chartered buses lit barbeques and shared crates of beer by the side of the road.

Leipzig coach Ralf Rangnick, the sporting director who took charge of the team on an interim basis before Julian Nagelsmann arrives from Hoffenheim, started with his strongest team, with American Tyler Adams lining up beside Kevin Kampl in midfield.

Leipzig looked sharper, fresher and quicker at the start, but one lapse was all Lewandowski needed to open the scoring. David Alaba whipped the ball in toward the penalty spot, where Lewandowski had too much space to head inside the left post.

Coman displayed a fantastic first touch to control the ball past the helpless Peter Gulacsi for Bayern’s second, and Lewandowski ensured the result was emphatic when he claimed his competition-leading seventh goal. Lewandowski was booked for removing his shirt in the celebrations, but he accepted the yellow card with a smile.

“We worked hard for the whole season. In the end you could say it was a good season for us,” the Polish striker said.