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Seven Ironman triathlons in seven days? Saints legend explains why

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Southampton legend Francis Benali is on a mission. In the past five years he has taken part in two huge challenges for charity, and the third starts on Apr. 29 and is his most demanding yet.

7 Ironman triathlons in 7 days. Yep, you read that correctly.

Benali, 50, has set himself a goal of raising £1 million ($1.3 million) for Cancer Research UK in his post-playing career, as the 13-year Premier League veteran, who spent his entire 16-year career at hometown club Southampton, pushes his body and mind to the limits with a 2.4-mile swim followed by a 112-mile bike ride and then a 26.2-mile run each day, for seven days.

Let that sink in.

The “IronFran 2019” challenge will take him on a journey through England from Manchester to Southampton, and will take place from Apr. 29 to May 5, as it will finish with him completing the Southampton Marathon after seven gruelling days.


You can donate to support Benali by clicking here, or on the link above, as he aims to raise over $1.3 million to help Cancer Research UK. 


Talking to Pro Soccer Talk about what spurs him on each and every day during these challenges, Benali revealed he thinks about the individuals and families suffering with cancer. That pushes him on to keep going.

“I have paid a visit to the local cancer ward at Southampton General Hospital recently and I’ve met a number of children, a few of whom are planning to be part on the last day of the challenge [the Southampton Marathon on May 5],” Benali said. “We’ve been touched by it as a family and we have had close friends who have either been diagnosed or lost to this awful disease since starting the first challenge a few years ago. That drives me on and reinforces the efforts we are trying to make on the fundraising side to enable the researchers and the scientists to find ways of treatment and ultimately to find a cure.

“That is very much a factor in my mind. Knowing that I’ve got a few aches and pains and may not want to go training or continue through a session, when your mind flips to people that are fighting this disease and who are affected by this terrible illness, not just the individuals themselves but their families and friends as well, it has a massive impact. It certainly drives me on and spurs me on during the difficult moments.”

(Photo by Phil Cole/Getty Images)

A fiery left back during his playing says, Benali was a huge part of Southampton staving off relegation year after year in the 1990s, as the hometown hero led the battles at the Dell alongside the likes of Matt Le Tissier and James Beattie. He epitomizes the spirit of a true battler.

In recent years he’s turned his attention to raising money for Cancer Research UK with extreme endurance challenges, and has pushed himself to the limit by running between every Premier League stadium in 2014, covering over 1,000 miles on 21 consecutive days. In 2016 he then travelled between all 44 teams in the top two tiers of English soccer in just two weeks, covering 1400 miles which meant running a marathon then cycling at least 75 miles every day

Benali has now been training for months for IronFran, which is billed as his final big challenge to get over the £1 million marker as his current fundraising total now stands at just under £700,000.

As he enters the final days of his preparation for the incredible challenge, Benali admitted that making sure he gets the desired rest and refuelling in-between Ironman’s is just as challenging as completing the physical disciplines each day.

“I am really racking up the hours and distance on a daily basis to have the last final push to try and get my body accustomed to the pain and the aches I know are going to come on the challenge itself, and I know they will probably be a lot worse than what I am feeling now,” Benali explained. “It’s just getting my mind and body used to that uncomfortableness of the training and getting out of bed, and keeping moving really. I know from the previous experiences from the other challenges, it is sure as hell going to be the case. It is not just the physical and mental challenge of each of disciplines each day, it is as much a challenge to refuel and get the calories back in and start and get a good enough recovery process in. Including sleep, and what will be a lack of it, in order to get up the next morning to do it all over again the following day.”

The soccer world has rallied around Benali, just as it did in his previous two challenges in 2014 and 2016, with former and current professionals, Premier League and Football League clubs and personalities across the game in the UK and the world helping to spread the word about this mammoth challenge.

Benali admitted the support has been amazing to witness but ever the professional, he wants to make sure he finishes the challenge and do what he set out to do.

“It is wonderful to know you have that level of support and the well wishes coming in from colleagues and people I work with now,” Benali said. “At the same time it brings a pressure. I’ll be honest. The pressure to deliver the challenge, in my head, and complete it. The fundraising target is the main goal, but at the same time I ultimately want to complete what I set out to do. That certainly brings a few sleepless nights as well in my own mind.”

Credit: Chris Cole/ALLSPORT

Asked if he fancies taking his incredible endurance events Stateside, Benali, of course, mentioned some of the toughest event as capturing his attention for the future if he fancies another big challenge.

“I’ve seen some stuff in America, with the Race Across America (RAAM) with cyclists, which is an incredible event. I’ve seen the Badwater Ultramarathon is something that looks right out there on the limits of extreme challenges,” Benali said. “There is stuff I’ve seen in the U.S. that has certainly captured my attention. Maybe one day I might be able to run, or get permission from my wife Karen, to give me the green light on something like that. We will get this challenge out of the way first.”

Benali has never shirked a challenge, and throughout his career in the Premier League he dug deep to keep his hometown club in the top-flight against all the odds and was a machine at left back for Saints.

With Southampton in their own relegation battle heading into the final weeks of this season, Benali believes the club he loves can pretty much seal their place in the Premier League by beating Newcastle on Saturday at St James’ Park (Watch live, 12:30 p.m. ET on NBC and online via NBCSports.com).

Just like his challenges, the battle is far from over for Saints.

“I always thought two more wins would do it prior to the victory against Wolves last weekend, so I think having seen Cardiff’s victory against Brighton, that really throws them in the mix and keeps us in contention of being in a relegation place,” Benali said. “I’ve always had that confidence in Ralph Hasenhuttl and the squad to survive and stay up this season, and that is no different right now. Three points and a big victory at Newcastle would be a big step towards survival. I think that would probably be enough given the games that are left and the run-in that Cardiff have. Fingers crossed it will all go well for Saints, and it will be a great game for everyone to watch.”

LAFC’s Adama Diomande voluntarily enters MLS’s health program

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LOS ANGELES (AP) Los Angeles FC forward Adama Diomande has entered Major League Soccer’s substance abuse and behavioral health program.

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MLS announced Diomande’s voluntary decision Friday.

Diomande won’t play for LAFC at least until the program’s doctors complete their evaluation and he is cleared by program officials.

The 29-year-old Norwegian scorer has eight goals and seven assists in 25 appearances this season, including 15 starts. He has played a valuable complementary offensive role alongside MLS scoring leader Carlos Vela.

[ MORE: Report: Netherlands FA to meet with Sergiño Dest ]

Diomande is in his second MLS season after joining LAFC from Hull City. He also previously played under LAFC coach Bob Bradley in Norway.

LAFC (19-4-7) has clinched the Western Conference title, and it leads the overall MLS table by seven points despite a four-game winless streak.

Premier League Preview: Newcastle v. Brighton

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  • Early-season relegation battlers meet on Saturday
  • 18th-place Newcastle to host 16th-place Brighton
  • Brighton won at Newcastle, drew at home last season

Newcastle United and Brighton & Hove Albion, a pair of Premier League sides with just two wins from the first five weeks of the season between them, will meet at St. James’ Park on Saturday (Watch live, 12:30 p.m. ET on NBCSN and NBCSports.com) for what could prove to be a retrospective relegation six-pointer when May rolls around.

Each side replaced its manager — Steve Bruce for Rafa Benitez at Newcastle; Graham Potter for Chris Hughton at Bright — in the summer and neither of the new bosses has had a particularly enjoyable start to the 2019-20 campaign. Brighton won on the opening day of the season, but have taken just two points from the following four games. Newcastle lost their first two games, won their third, and have drawn and lost again since. It’s the kind of form that’ll see both sides stuck in the high-teens of the PL table if they don’t find their footing in the coming weeks.

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Things are particularly worrying for Newcastle, who didn’t they’d be without Benitez until the end of June and didn’t appoint Bruce until mid-July. Key players had already left the club and reinforcements for few and far between. Forward Joelinton joined for $50 million and is one of four players with a single goal scored thus far.

Last week was nearly fruitful for the Seagulls, until the conceded a stoppage-time equalizer and settle for a point at home against Burnley. Summer signing Neal Maupay bagged his second goal for Brighton earlier in the game, giving Potter a potential trump card over a handful of other relegation-threatened sides without a consistent goalscorer.

Injuries/suspensions

Newcastle: OUT – Matt Ritchie (ankle), Florian Lejeune (knee), Dwight Gayle (calf); QUESTIONABLE – DeAndre Yedlin (groin)

Brighton: OUT – Leandro Trossard (groin), Jose Izquierdo (knee), Ezequiel Schelotto (knee)


Projected lineups

Newcastle: Dubravka – Krafth, Schar, Lascelles, Dummett, Willems – Almiron, Hayden, Shelvey, Atsu – Joelinton

Brighton: Ryan – Duffy, Dunk, Webster – March, Stephens, Propper, Burn – Gross, Maupay, Murray


What they’re saying

Joelinton, on Andy Carroll: “It’s always great to have experienced players in the group, and he’s one of them. He can help the club, he can help the young players. Andy Carroll has scored a lot of goals in the Premier League, and it’s great to be playing alongside him. He’s a calm guy. I still haven’t spoken to him a lot because my English isn’t great! But every day he’s trying to help. He’ll help me before the games, he’ll give me positional advice and suggest what I’ve done both good and bad.”

Graham Potter, on the trip to Newcastle: “Newcastle away is a tough game just like all the others. We don’t target particular matches — it’s about what we need to do to get a positive result. They have an experienced manager who I came across last year and he’s someone I have a lot of respect for. They have good quality players and we know it can be a hostile environment, it’s a big club and we know we have to play well to get something.  Steve has a lot of games under his belt – he’s had a lot of success and he’ll understand the challenge that lies ahead.


Prediction

Newcastle haven’t scored multiple goals in a game yet this season, and they’ve conceded twice as many as they’ve scored (four). It’s hard to trust them to be anything resembling consistent from game to game. It wouldn’t be surprising if they battled to a boring 0-0 draw, or conceding three times before halftime. It’ll probably be closer to the former, a 1-1 stalemate.

AC Milan announces internal anti-racism task force

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MILAN (AP) AC Milan has announced it will establish an internal task force to address racism in Italian football.

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The club says the task force will be supported by “an external consultancy” and “develop a program of activities to increase awareness, monitor and address racist behavior on social media and in the stadium, and drive the adoption of global best practices on diversity and inclusion.”

The move comes after reports of racist chants directed at Milan midfielder Franck Kessie, who is black, during a match at Hellas Verona last weekend.

Milan says the anti-racism initiative will be launched during Saturday’s derby against Inter Milan.

[ MORE: Premier League TV, streaming schedule ]

Inter striker Romelu Lukaku was subjected to racist chants in a match at Cagliari this month.

Milan CEO Ivan Gazidis, who is South African, says: “Italian football needs to wake up and take a strong stance against racist behaviors. AC Milan will take a leadership position on this issue. . We believe that we have a moral obligation to do everything we can to address this issue.”

Slow start dooms Southampton again: ‘We lost the game in first half’

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Slow starts are, ironically, quickly becoming the story of Southampton’s Premier League season. It happened again on Friday, resulting in a 3-1 home defeat to Bournemouth in the Premier League‘s budding south coast rivalry

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Through six games, Saints have conceded the first goal four times. In those four games, they have taken just one point. When scoring the game’s first goal, they have two wins and two clean sheets.

It would appear that Ralph Hasenhuttl‘s side is set up to play one way, and one way only. Speaking after Friday’s defeat, Hasenhuttl lamented his side’s slow start, conceding that the game was all but lost when they fell 2-0 behind in the 35 minutes — quotes from the BBC:

“The finish was not important anymore. If you lose 2-1 or 3-1 it does not make too much difference. We lost the game in the first half.

“In the second half, we were sharp. Had about 26 shots to six from Bournemouth but the most important stat is the goals. They scored three, we scored once.

“We weren’t aggressive enough and too easy in the first half. It is not easy to be 1-0 down after 10 minutes. We had a lot of blocked shots and misses near the post. It was a good performance in the second half but without a result.

“For the second goal was had a lot of players in our attacking box so it was not easy to defend.

“We showed a good reaction because we knew we needed to be brave. We changed our shape and were aggressive for the second ball. It gave us 64% possession and we had a lot of shots. Maybe we didn’t deserve to take something because of our first half.”

Southampton’s next chance to start a game quickly will come in an away bout with Tottenham Hotspur next Saturday.