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Seven Ironman triathlons in seven days? Saints legend explains why

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Southampton legend Francis Benali is on a mission. In the past five years he has taken part in two huge challenges for charity, and the third starts on Apr. 29 and is his most demanding yet.

7 Ironman triathlons in 7 days. Yep, you read that correctly.

Benali, 50, has set himself a goal of raising £1 million ($1.3 million) for Cancer Research UK in his post-playing career, as the 13-year Premier League veteran, who spent his entire 16-year career at hometown club Southampton, pushes his body and mind to the limits with a 2.4-mile swim followed by a 112-mile bike ride and then a 26.2-mile run each day, for seven days.

Let that sink in.

The “IronFran 2019” challenge will take him on a journey through England from Manchester to Southampton, and will take place from Apr. 29 to May 5, as it will finish with him completing the Southampton Marathon after seven gruelling days.


You can donate to support Benali by clicking here, or on the link above, as he aims to raise over $1.3 million to help Cancer Research UK. 


Talking to Pro Soccer Talk about what spurs him on each and every day during these challenges, Benali revealed he thinks about the individuals and families suffering with cancer. That pushes him on to keep going.

“I have paid a visit to the local cancer ward at Southampton General Hospital recently and I’ve met a number of children, a few of whom are planning to be part on the last day of the challenge [the Southampton Marathon on May 5],” Benali said. “We’ve been touched by it as a family and we have had close friends who have either been diagnosed or lost to this awful disease since starting the first challenge a few years ago. That drives me on and reinforces the efforts we are trying to make on the fundraising side to enable the researchers and the scientists to find ways of treatment and ultimately to find a cure.

“That is very much a factor in my mind. Knowing that I’ve got a few aches and pains and may not want to go training or continue through a session, when your mind flips to people that are fighting this disease and who are affected by this terrible illness, not just the individuals themselves but their families and friends as well, it has a massive impact. It certainly drives me on and spurs me on during the difficult moments.”

(Photo by Phil Cole/Getty Images)

A fiery left back during his playing says, Benali was a huge part of Southampton staving off relegation year after year in the 1990s, as the hometown hero led the battles at the Dell alongside the likes of Matt Le Tissier and James Beattie. He epitomizes the spirit of a true battler.

In recent years he’s turned his attention to raising money for Cancer Research UK with extreme endurance challenges, and has pushed himself to the limit by running between every Premier League stadium in 2014, covering over 1,000 miles on 21 consecutive days. In 2016 he then travelled between all 44 teams in the top two tiers of English soccer in just two weeks, covering 1400 miles which meant running a marathon then cycling at least 75 miles every day

Benali has now been training for months for IronFran, which is billed as his final big challenge to get over the £1 million marker as his current fundraising total now stands at just under £700,000.

As he enters the final days of his preparation for the incredible challenge, Benali admitted that making sure he gets the desired rest and refuelling in-between Ironman’s is just as challenging as completing the physical disciplines each day.

“I am really racking up the hours and distance on a daily basis to have the last final push to try and get my body accustomed to the pain and the aches I know are going to come on the challenge itself, and I know they will probably be a lot worse than what I am feeling now,” Benali explained. “It’s just getting my mind and body used to that uncomfortableness of the training and getting out of bed, and keeping moving really. I know from the previous experiences from the other challenges, it is sure as hell going to be the case. It is not just the physical and mental challenge of each of disciplines each day, it is as much a challenge to refuel and get the calories back in and start and get a good enough recovery process in. Including sleep, and what will be a lack of it, in order to get up the next morning to do it all over again the following day.”

The soccer world has rallied around Benali, just as it did in his previous two challenges in 2014 and 2016, with former and current professionals, Premier League and Football League clubs and personalities across the game in the UK and the world helping to spread the word about this mammoth challenge.

Benali admitted the support has been amazing to witness but ever the professional, he wants to make sure he finishes the challenge and do what he set out to do.

“It is wonderful to know you have that level of support and the well wishes coming in from colleagues and people I work with now,” Benali said. “At the same time it brings a pressure. I’ll be honest. The pressure to deliver the challenge, in my head, and complete it. The fundraising target is the main goal, but at the same time I ultimately want to complete what I set out to do. That certainly brings a few sleepless nights as well in my own mind.”

Credit: Chris Cole/ALLSPORT

Asked if he fancies taking his incredible endurance events Stateside, Benali, of course, mentioned some of the toughest event as capturing his attention for the future if he fancies another big challenge.

“I’ve seen some stuff in America, with the Race Across America (RAAM) with cyclists, which is an incredible event. I’ve seen the Badwater Ultramarathon is something that looks right out there on the limits of extreme challenges,” Benali said. “There is stuff I’ve seen in the U.S. that has certainly captured my attention. Maybe one day I might be able to run, or get permission from my wife Karen, to give me the green light on something like that. We will get this challenge out of the way first.”

Benali has never shirked a challenge, and throughout his career in the Premier League he dug deep to keep his hometown club in the top-flight against all the odds and was a machine at left back for Saints.

With Southampton in their own relegation battle heading into the final weeks of this season, Benali believes the club he loves can pretty much seal their place in the Premier League by beating Newcastle on Saturday at St James’ Park (Watch live, 12:30 p.m. ET on NBC and online via NBCSports.com).

Just like his challenges, the battle is far from over for Saints.

“I always thought two more wins would do it prior to the victory against Wolves last weekend, so I think having seen Cardiff’s victory against Brighton, that really throws them in the mix and keeps us in contention of being in a relegation place,” Benali said. “I’ve always had that confidence in Ralph Hasenhuttl and the squad to survive and stay up this season, and that is no different right now. Three points and a big victory at Newcastle would be a big step towards survival. I think that would probably be enough given the games that are left and the run-in that Cardiff have. Fingers crossed it will all go well for Saints, and it will be a great game for everyone to watch.”

Jose Mourinho to take charge of Juventus?

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Do we really think Jose Mourinho is ready for a return?

Multiple reports in Italy claims Juventus’ star forward Cristiano Ronaldo wants Mourinho to become their new manager after it was announced that Max Allegri is stepping down this summer after winning five-straight Serie A titles with the Turin club.

Mourinho, 56, has been out of a job since Manchester United fired him in December, but his status as a serial trophy winner remains intact.

Speaking recently on beIN Sport, where he has been popping up as a pundit on multiple occasions,

“One of the players that I have a great relation with, he plays for a team and he told me, ‘You should come here next season’, and I told him, ‘They don’t love me.’ He told me, ‘You win three matches and they will start loving you.'”

Hmm. Who could he be talking about?

Mourinho didn’t endear himself to Juve’s fans during his time at their rivals Inter Milan where he won the treble, including the UEFA Champions League in 2010. He then added further fuel to the fire as United won late on at Juve in the group stage of the Champions League earlier this season, which then saw Mourinho run out onto the field at full time and goad the home supporters who had mocked him the entire game due to his successful spell at Inter.

Would that stop Juve from hiring him? Probably not. Juve’s CEO Andrea Agnelli is a man who wants success and he wants it now.

Mourinho has also said he plans to be back in a job by this summer, just six months after being fired by United.

He has some time out to reflect on where things went wrong at United and how he can better understand the media demands which surround the game and now it seems like he is ready to dive back in at the deep end.

Juve are one of the biggest clubs in Europe, and everything is in place for them to make another deep run in the Champions League next season, and something drastic would have to happen for them to not win the Italian league in 2019-20.

It wouldn’t be a surprise if Mourinho landed at Juve this summer as his defensive tactics suit Serie A and the Italian champs are desperate for success in Europe after bringing in Ronaldo, 34, on a huge salary to win the Champions League. Ronaldo will have a huge say on who the next Juve boss will be, and he is said to not be keen on either Antonio Conte or Maurizio Sarri taking over from Allegri.

If this happens, it would be a lot of fun. Have your popcorn at the ready…

Alaves seeks new coach after Fernandez resigns

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MADRID (AP) Spanish club Alaves says coach Abelardo Fernandez has resigned.

Alaves says it was Fernandez’s decision to leave after leading the modest Basque Country team to an 11th-place finish in the Spanish league.

[ MORE: La Liga results, stats

Fernandez said in a news conference on Monday the club did everything it could to try to keep him, but he felt he “would not be at 100 percent next season” and decided it was best to resign.

Fernandez joined Alaves at the end of 2017, helping the team finish 14th in the league last season, comfortably escaping relegation.

The club had a surprising start to this season, being as high as second in the standings and remaining in the fight for the final Champions League place until about 10 rounds to go.

More AP soccer: https://apnews.com/apf-Soccer and https://twitter.com/AP-Sports

Transfer rumor roundup: Felix to Man United; Sane to Bayern

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The Premier League transfer window is officially open again and that means one thing: transfer reports are going to start kicking up a few notches.

[ VIDEO: Premier League highlights ]

Here’s a look at some of the latest gossip from around the PL…


Benfica’s teenage superstar Joao Felix reportedly has a release clause of $130 million, and Manchester United are among the host of clubs ready to trigger it.

A report from the Daily Record says that United and Real Madrid are both ready to seal the deal for the 19-year-old attacking midfielder. Per the report United have opened talks with Benfica and their representatives were in Lisbon to see him play for the final time this season.

Felix has burst onto the scene in Europe this season and has helped Benfica win the Portuguese league title. His 20 goals and 11 assists in all competitions this season prove his pedigree, and United certainly need to rebuild their squad. Ole Gunnar Solskjaer has constantly spoken about adding young, hungry, talented players this summer, and Felix is touted as the best young playmaker in Europe right now.

This transfer deal would make Felix the most expensive signing in United and Premier League history, and it does make you wonder if a deal is being lined up to offload Paul Pogba to Real Madrid and replace him with Felix.


Manchester City are struggling to keep hold of one of their stars, as a report from the Daily Mirror says that Bayern Munich are increasingly confident of signing Leroy Sane this summer.

Sane, 23, has failed to agree a new contract at City despite being in talks with the club for 18 months and Pep Guardiola has admitted he could leave this summer in search of more game time. Raheem Sterling and Bernardo Silva are City’s main starters in the wide attacking midfield roles, which has meant Sane and Riyad Mahrez have had to fight for minutes off the bench and starts here and there during their historic 2018-19 season.

That has often led to Sane looking pretty unhappy on the sidelines, but when he has got the chance to play he has been pretty good with his best-ever season in terms of goals scored with 16 across all competitions. Coming off the back of his shock omission from Germany’s 2018 World Cup squad, Sane has bounced back well and scored a pivotal goal in Man City’s PL win against Liverpool and a stunning free kick late on against his old club Schalke in the UEFA Champions League Round of 16.

Sane moving to Bayern would make sense as legendary wingers Franck Ribery and Arjen Robben are moving on, with Serge Gnabry and Kingsley Coman set to take their mantle and any summer move for Callum Hudson-Odoi now in doubt after his serious injury. The German international has delivered in his three seasons at City, but Guardiola often seems enraged by his penchant for drifting inside with his runs and with the ball instead of staying wide on the touchline.

It seems like the stars are aligning for Sane to return to Germany and be a star at Bayern.

Out of contract Premier League Best XI

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With the 2018-19 season in the books, Premier League clubs are already turning their attention to next season.

Players are coming towards the end of their contracts, with the PL’s summer transfer now open which means some players can move on free transfers when their deals expire, usually on July 1.

Which players are available to pick up at the end of their deals on freebies?

There is always a lot of chatter at this time of the year about who will stay, which players have a one-year option to extend their deals, and which clubs also have that option. Olivier Giroud will stay at Chelsea for one more season, but he would have been the top striker available on a freebie this summer, while Ander Herrera is expected to sign for PSG after announcing he will leave Man United when his contract expires.

However, there is a lot of uncertainty surrounding several star names at some of the PL’s biggest clubs. If you are a newly promoted club (Norwich, Sheffield United and one of Aston Villa and Derby County) you are no doubt looking at this list of experienced PL players and getting pretty excited.

Take a look at our “Out of Contract Best XI” below, as several players have yet to agree new deals with their current clubs.


Premier League, Out of Contract Best XI – 4-4-2 formation

—– Michel Vorm —–

Danny SimpsonGary CahillPhil JagielkaNacho Monreal — 

Antonio ValenciaMohamed DiameJuan MataAlberto Moreno — 

—- Daniel Sturridge —- Fernando Llorente —- 

On the bench
Willy Caballero
Leighton Baines
Danny Williams
Ander Herrera (expected to join PSG on free transfer)
Samir Nasri
Bakary Sako
Andy Carroll