New York City FC

Behind the scenes: A look into an NYCFC player’s training routine

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Professional athletes are often lauded for their achievements on and off their field of play, but for those that have never played their respective sport at the highest level it is often difficult to exactly understand what occurs on an everyday basis for that athlete.

Regimented training schedules, as well as pre-planned diets for each player are only a few of the considerations that take place between a club and its players, and New York City FC is no different.

[ MORE: Sweden coach says Ibra must reach out to have chance at World Cup ]

On Tuesday, Pro Soccer Talk and various members of the media had the unique opportunity to visit the Etihad City Football Academy — NYCFC’s new, state-of-the-art training facility in Orangeburg, New York to get a closer look at what the daily life of a soccer player is like.

PST’s Matt Reed, and decided to keep a journal of many of the day’s activities, from getting all geared up in the locker room to viewing his performance from the day’s training session following the workout.

Below, we’ll take an hour-by-hour look at what it means to be an NYCFC player.


9 a.m. ET

Upon arriving in Orangeburg, the first thing noticeable when pulling off of the Palisades Parkway was the town’s devotion to soccer.

Before driving into the parking lot at NYCFC’s facility, it’s nearly impossible to miss the various turf fields that lie in front of the City Football Group-owned ground. Those fields belong to World Class FC — a local U.S. Soccer Development academy that has begun working closely with the Major League Soccer side.

After parking the car and walking through the front doors of the venue, there was immediately a presence that could not be overlooked. On the near-side wall was a global map, which featured pinpoints of each of CFG’s entities around the globe, which include parent club Manchester City, NYCFC and Melbourne City, among others.

Breakfast was the first item on the agenda in the team’s cafeteria, which featured an open setting that allows players to either eat inside or outdoors right next to the pitch. Every food and beverage item features a card next to it indicating the calorie intake, which is something the organization is making a strong effort to pay close attention to.

Following the meal, we had the chance to walk through the facility, which features a very similar setup to that of Man City and Melbourne. The design is said to be nearly identical to NYCFC’s sister club in Australia.

Many of the club’s full-time staff for both the senior and academy teams work on-site in Orangeburg, with an office view that allows the employees to look directly outside to the pitch.

One major emphasis from the club and its vision of the facility was to allow everybody to be inclusive of one another.

That was in focus when we visited the indoor training area, filled with weights, stationary bicycles and various workout machines. Not only can players view the pitch outside, but the team’s medical staff is able to see everything in that room, as well as on the opposite side of the wall where players can be tended to for injuries, massages, ice baths and other amenities.

New York City FC

10 a.m ET

Although NYCFC has been training at its new facility for over a month now, the occasion served as an official opportunity to open up the ground with all of the club’s executives.

Technical director Claudio Reyna and head coach Patrick Vieira were on-site for the ribbon-cutting ceremony, along with Vice-Chairman of NYCFC, Marty Edelman, and president Jon Patricof.

Photo by Anthony J. Causi

As several of NYCFC’s higher-ups alluded to on Tuesday, their vision for the new facility won’t be simply for the club, but also give the opportunity to other teams to practice in Orangeburg when they are in town.

Man City has already been scheduled to make a visit to the training ground in late July when the incumbent Premier League champions arrive in the United States for the International Champions Cup.

They’ll face PL giants Liverpool on July 25 at MetLife Stadium, approximately 30 minutes from the NYCFC training facility.

PST then had an opportunity to speak to several players and staff members in an open media forum, so we decided to provide some of the most-notable takeaways from the discussions.

Patrick Vieira on links to Arsenal

“Who? Vieira said jokingly. “No. I’m sure you would know before I do. It’s an honor, of course. It’s Arsenal Football Club, and it’s a big football club.

Vieira on how the club has been able to become more inclusive at the training ground

“When I was talking to Claudio about what we really wanted here we wanted our departments to interact with each other. We wanted to be more like a family. People can see each other. It’s not too small, and it’s not too flashy. You understand what I mean? You have what you need. There’s nothing over the top that we don’t need. Every single room makes sense. At the same time it’s good, and it’s simple. I really love this facility. There’s nothing extra that we don’t need.”

President Jon Patricof on vision for pursuing a stadium

“This is not going to put our fans at ease. And nor should it. Listen, MLS is continuing to grow and the stakes are rising. The standards are rising. We’re really proud of this facility, but this is what is expected of MLS clubs today. It’s a huge milestone. It’s important.In no way does it slow down our plans in pursuing a stadium. We have to and continue to press full speed on that front. I recognize that expectations are high. We are highly focused on it.”

Technical director Claudio Reyna on having their own facility

“Manchester is still part of the group, so it’s an extended home for us as part of the team. Also, in January the weather isn’t great here. Not that it’s great in Manchester either, but it allows us to send guys there and get some preparation ahead of the MLS season. But of course, what we didn’t have at SUNY Purchase for December and January was a gym space. And if the field is in good condition then we can obviously use it. The players come earlier and leave later. They want to stick around, and they do extra work. It’s very motivating for them. Since this will be our first offseason here, we’ll see how the players use it, but I think a lot of them will be here once the season is over.

Goalkeeper Sean Johnson on setting the standard for other MLS sides

“I can’t speak for the rest of Major League Soccer because I haven’t been around to many club’s training facilities, but what I can say is that from my experience this place doesn’t compare to anything I’ve seen. For a player to have a place like this is amazing, and us as players don’t take it for granted. We feel this is very special, and we want to make sure that we’re doing our part and give back.”

Midfielder Tommy McNamara on being from the Orangeburg area

“It’s beautiful. We’re very appreciative to have it. We’re given everything we need to compete. We feel very grounded and settled here like we’re at home. My parents live three miles down the road. My cousins, you could walk to their house from here. My sister grew up on those fields. It means a lot to me because this is literally home to me.”


11 a.m./12 p.m. ET

It’s impossible to pinpoint one specific highlight that created the best memory of the experience, but viewing the locker room and physically participating in training have to be high up on the list.

After sitting down for the interviews, we got to suit up just as NYCFC players would, went out to the pitch, and experienced a Vieira-led training session up close and personal.

Before moving to the field, members of the media were given their own kits and changed in the locker room, which featured a unique twist on a traditional changing area.

The circular dynamic of the room is another measure of the team’s willingness to create a welcoming atmosphere for its senior players.

That was something McNamara and Villa stated repeatedly during his interview sessions with the media, and they believe it is one of several reasons why the club’s camaraderie has improved with the current group of players.

Then, it was time to hit the training room for several workout exercises to warm up, including leg lifts, several forms of dynamic yoga and box-jumping routines.

Once the warmups were over and everyone was loose, we went out onto the pitch to receive instructions from Vieira and the rest of his training staff. The former Premier League midfielder broke the session up into different groups to focus on certain drills, as the team would on a regular training day.

A communication drill kicked off the on-field display, as players passed the ball to one another in a small 10 yard by 10 yard grid.

Then, games of 3 versus 3 and passing drills designed to find the open player were implemented to get a better feel for the group of players.

Needless to say, t’s very easy to see how difficult some of the exercises are…


1 p.m. ET

After a filling lunch back in the cafeteria, the final stop of the day brought us to the film room, where we had the chance to view some of the action from our on-field session.

Several members of NYCFC’s coaching staff indicated the importance of these sessions, which normally takes place in small groups. Vieira stated that he has put an emphasis on the meetings to not only point out areas where his players can improve, but also to indicate something a particular player is doing well.

Matt Reed/Pro Soccer Talk

One person, in particular, who is often only caught behind the scenes for the club is Head of Performance Analysis, Daniel Fradley. Vieira suggested that Fradley has been an integral part in NYCFC’s analytical approach, which has helped the club improve since the team’s inception over three years ago.

On a regular day of training, NYCFC players have the opportunity to speak with Vieira, Fradley and other members of the staff about their individual play from their session on the pitch. This includes individual tactical approaches, as well as how the group as a whole should be performing as a unit.


Training evaluation

For about five minutes, there was a strong sense within myself that I could impress Vieira and the rest in attendance, but then I came the realization that I haven’t played competitive soccer in years and this was a lot more difficult than I had anticipated.

To be perfectly blunt, the warmup exercises were tricky enough as it was, and that was only coupled by the fact that the on-field experience featured my very sloppy touches on the ball and several missed opportunities shooting on goal.

Straying away from my personal lack of soccer skills though, it’s very easy to see why the NYCFC players enjoy their new facility so much.

As Vieira stated so succinctly, “The venue isn’t too big and it isn’t too small. It has exactly everything that we need.”

NYCFC come from behind (twice) to take a point in Atlanta

Photo by Lev Radin/Pacific Press/LightRocket via Getty Images
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ATLANTA (AP) Alexander Ring scored his first MLS goal to help New York City FC to a 2-2 draw with Atlanta United on Sunday night.

David Villa, playing his second match after a three-game absence with a quadriceps injury, had a goal and an assist for New York City (5-0-2).

Ring made it 2-2 in the 73rd minute. Villa, at the top-left corner of the box, drew three defenders and dropped it back to Ring, who trapped it a ripped a right-footer off the crossbar from well outside the area.

Greg Garza tapped in from point-blank range, the rebound of a shot by Miguel Almiron to give Atlanta (4-2-0) a 1-0 lead in the 29th minute.

Villa came on for Ismael Tajouri-Shradi in the 35th and tied it about three minutes later, converting from the penalty spot after Jo Inge Berget drew a foul in the area conceded by Michael Parkhurst.

Chris McCann answered in the 56th minute, heading home a perfectly-placed cross from Almiron. Parkhurst’s long header off a clearance by Villa led Almiron down the left side and, from the goal line, he lofted it to McCann at the top of the 6-yard box for the finish.

United had its four-game win streak snapped.

Three things: NYCFC flying with Villa, Medina at the helm

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Week 2 of the 2018 MLS season is in the books, and New York City are one of just four teams with six points following Sunday’s 2-1 victory over the LA Galaxy.

[ FOLLOW: All of PST’s MLS coverage ]

Earlier today, I advocated against making any judgments whatsoever about the MLS season before the calendar reads May or June. Barely two hours later, I’m ready to ignore my own advice and tell you that NYCFC are very, very good — largely based upon the entirety of 2017, but also the way they’ve kicked off the 2018 season…

[ MORE: MLS 2018 season previews ]

Medina lessens the blow of losing Harrison

Jack Harrison was, in so many ways, a perfect complement to David Villa, in that he was only slightly less aggressive and quick to transition than the legendary Spaniard. He was an abundant source of secondary goals — a must-have for every team, even ones with a Villa-caliber spearhead.

Everyone was, understandably, unsure how NYCFC would replace Harrison’s final-third production following his transfer to Manchester City. It was a big ask for 20-year-old Paraguayan attacker Jesus Medina to walk straight into an established squad and immediately shoulder the load as Villa’s primary running mate. Through two games, Medina has surpassed expectations by miles and miles.

He scored a goal against Sporting Kansas City last week, and was instrumental in setting up both goals against LA. On the first, it was Medina who got the ball wide right, held up play ever so slightly to allow Villa to move ahead of him, and finally slotted the perfectly timed and weighted through ball to the top of the six-yard box. Villa’s shot was saved, but the rebound came to Anton Tinnerholm, who smashed his left-footed shot off the underside of the crossbar and in.

On the second, it was Medina, alongside Ben Sweat, who chased a bouncing ball deep inside NYCFC’s half and eventually won possession, then turned on the jets as he glided around one defender before playing the pass to present itself, a simple square ball to Sweat at the top of the box. Again, Sweat’s shot was saved, but the rebound fell to Villa with an empty net to mark his 100th MLS appearance with a game-winner.

Medina will probably come up short of Harrison’s numbers in the goals column — maybe even for assists, too — but it’s already very clear that he’s got a brilliant soccer mind when it comes to so many of the little things: his movement off the ball, how to time his runs to maximize the space he creates for others, and a willingness to play within the confines of his own strengths and weakness. For a 20-year-old player of any age, he’s been off-the-charts impressive.

Injuries, ineffectiveness, indifference

We’re only two weeks into the season, and LA have already lost superstar attacker Romain Alessandrini to a hamstring injury last week, starting center back Michael Ciani to an injury of his own on Sunday, and supposed-to-be-star Giovani dos Santos to a complete loss of form and ability, and/or an overwhelming sense of indifference. Dos Santos was subbed off at halftime of Sunday’s game, replaced by Servando Carrasco, a defensive midfielder.

Why would Sigi Schmid do that to his most expensive and centerpiece Designated Player, you ask?

Considering LA have considerably curtailed their free-spending tendencies in recent seasons, it’s not at all outside the realm of possibility that they could look to move on from Dos Santos’ contract, which pays him $5.5 million per year, should he continue in this vein of form.

Yes, we’re going to keep talking about VAR

… until MLS and the Professional Referee Organization gets its head on straight. If you missed it yesterday, I ranted at greater length about Baldomero Toledo and Co.’s refusal to even consult the video review available to him after Los Angeles FC scored what will likely be the most egregiously offside goal this season (since, you know, VAR is in place to correct these kind of mistakes).

On Sunday, barely a day later, another instance where VAR could have fixed a potentially “clear and obvious error” occurred in the 85th minute, with LA trailing 2-1 and threatening to equalize, when Ashley Cole was shown a second yellow card for tripping Villa as he prepared to run into 50 yards of open field.

First things first, yellow cards — not even a second yellow — aren’t reviewable within the guidelines set forth by MLS (goals, penalties, straight red cards and mistake identity). Considering a second yellow has the exact same impact as a straight red, which is to effectively end LA’s comeback bid when Cole appears to have made no contact with Villa, it should be reviewable all the same.

These are simple matters of common sense that, were MLS serious about using VAR as a tool to improve the level of refereeing, could be fixed overnight. They started using VAR roughly two-thirds of the way into the season last year, so what’s an amendment to the guidelines after fewer than two dozen game this year?

NYCFC unveils new away kit

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New York City FC has a new look for road trips across the U.S. and Canada.

The club announced on Wednesday it’s new away kit, featuring a solid gray top with blue accents. The gray is meant to call “to mind the grit and attitude synonymous with” New York City. The club had David Villa, Maxime Chanot and Ronald Matarrita walk around East Harlem with the new kit, showing off the outfit and showing hot it fits into every day life.

“I am proud to wear our new away jersey and represent New York City on the road. Most importantly, it’s a shirt I think our loyal fans will really love,” Villa said in a statement. “It was fun to do the photoshoot in East Harlem since community is so important to our Club.”

[ FOLLOW: All of PST’s MLS coverage ]

NYCFC also released a video, showing how the kit went from concept in Adidas headquarters in Germany to being worn by the players in New York.

After the busy away kits for NYCFC in the past, the solid gray look with the blue accents is simple, yet can become an iconic jersey identifying the club moving forward. We at PST are fans of the new look!

Diego Valeri named 2017 MLS MVP

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It’s no shock, but Diego Valeri is the 2017 Landon Donovan MLS Most Valuable Player.

The Portland Timbers man carried the Cascadian club on his back, scoring 21 times with 11 assists. That includes an MLS record nine-match scoring streak.

Valeri won more than 50 percent of the vote, with runner-up David Villa the only other player getting double digits (16.40).

[ MORE: Goretzka readies decision ]

Three Toronto FC players split 10 percent of the vote (Sebastian Giovinco, Michael Bradley, Victor Vazquez). The Top Eight was rounded out by Atlanta United pair Miguel Almiron and Josef Martinez, and Chicago striker Nemanja Nikolic.

He’s Portland’s first MLS MVP.

  • 2017: Diego Valeri – Portland Timbers
  • 2016: David Villa – New York City FC
  • 2015: Sebastian Giovinco – Toronto FC
  • 2014: Robbie Keane – LA Galaxy
  • 2013: Mike Magee – Chicago Fire
  • 2012: Chris Wondolowski – San Jose Earthquakes
  • 2011: Dwayne De Rosario – D.C. United
  • 2010: David Ferreira – FC Dallas
  • 2009: Landon Donovan – LA Galaxy
  • 2008: Guillermo Barros Schelotto – Columbus Crew
  • 2007: Luciano Emilio – D.C. United
  • 2006: Christian Gomez – D.C. United
  • 2005: Taylor Twellman – New England Revolution
  • 2004: Amado Guevara – MetroStars
  • 2003: Preki – Kansas City Wizards
  • 2002: Carlos Ruiz – LA Galaxy
  • 2001: Alex Pineda Chacon – Miami Fusion
  • 2000: Tony Meola – Kansas City Wizards
  • 1999: Jason Kreis – Dallas Burn
  • 1998: Marco Etcheverry – D.C. United
  • 1997: Preki – Kansas City Wizards
  • 1996: Carlos Valderrama – Tampa Bay Mutiny